-Individual sessions addressing specific concerns and/or special needs clients
-Public events presentation at the Lakefield Marshlands Community Centre sharing an Introduction to Yoga
-Public events presentation of Practical Yoga for strength, life balance,and stress relief including presentations from holistic perspectives from Dr.Kenton Peterson- Chiropractic/ Classical Homeopathy and Lucie Bissonnette-Taoist/Tai Chi Therapist
-Peterborough Women's Healthcare Centre presentation with a theme of reducing stress and anxiety for women.
-Lakefield College School teaching classes as part of the Athletics Yoga Team
-Public Events Workshops sharing an Introduction to Aromatherapy/The Healing Benefits of Essential Oils.
-Seasonal Workshops (in studio)
- Wellness Workshops are available for group settings (workplace, health fairs, women's gatherings) with a variety of themes related to Yoga for Wellness and include a brief theme related talk, handouts, open question/discussion format. Workshop offerings include themes such as Yoga for Stress Relief, Yoga for Anxiety, Tools for Resiliency, and Yoga for Life Balance. Workshops are suitable for both beginners and those with experience...Arriving Exactly As You Are...