Our mission is to provide safe, fun and informed guidance in yoga for all walks of life without it being too serious.
In this process our role is to provide a non-competitive, comforting environment for you to find and deepen your practise. We believe there is a yoga practise for everyone; young or old; physically fit or not. Throughout good health or illness yoga can be modified to suit the individual. We encourage questions and lots of laughing. Our hope is that by giving you yoga on the mat, you will be able to take it with you into your everyday life and share it with those around you. There are many philosophies under the umbrella of yoga and we try to explore them all, however, one that seems always to come back into our classes is that of Lila (pronounced Lee-la). Lila is Sanskrit for Of Devine play. If we can practise playing on the mat then I believe we can come back to our true essence to that place of fresh curiosity in our bodies, in our mind and spirit and further into the world around us.
Balanced Body Studio is happy to offer multiple styles and teachers of yoga for all levels of skill and ability to
relax, restore, and energize the body, mind and spirit. The largest Health and Wellness Centre in Orillia, we also offer classes in tai chi, qi gong, free spirit dance, and pilates. Alternative healing also available with one of our many gifted Practitioners in Osho Rebalancing Massage, Shiatsu, Reiki, Reflexology, Radiance, Sound Therapy, and Hypnosis.
In her classes Leah explores the chakra system, integrating the meditative qualities of Kripalu yoga and drawing on
her Martial Arts background to provide powerful guiding principles and philosophies.
Her classes are appropriate for every level and body type, designed to stimulate the flow of energy in the chakras through, yoga postures, breathing practices, mantra and meditation. Leah’s classes facilitate systematic self study and encourage the cultivation of Virtue.
Nourish yoga & wellness studio in beautiful downtown Orillia offering more yoga classes than any other studio in the
area. The exclusive provider of SurfSET fitness for all of Simcoe County. Come get nourished; body, mind & spirit. A variety of classes to choose from - something for everyone! private individual & group yoga & surfset sessions available.
Our mission is to inspire people of all ages to live a more healthy and happy lifestyle through Yoga, Meditation,
Happiness Coaching, Energy Work and more. In yoga we teach you the 5 Principles and Philosophies of yoga to empower and inspire you to live a more yogic lifestyle; more mindfulness, love, kindness and compassion in all that you do on and off your MAT!
Vita teaches a well-rounded Hatha/Vinyasa Flow Class, incorporating a spiritual aspect focusing on intention of thought
and provokes peace and love in all her classes. Vita promotes the 5 Principles of Yoga in her classes and ensures her students have a solid understanding and foundation of Yoga and its Principles from Proper Exercise to Proper Breathing, Relaxation and Meditation. Vita believes in the importance of creating a UNITY of the mind, body and spirit through her teachings. She leaves her students feeling re-energized and empowered to live fully present on and off the mat and to fully embrace and truly love themselves. Her loving energy and compassion for others is what draws people to her.
Vita has been studying and practicing yoga for over 20 years and has developed a deep-rooted love for it. Through Yoga she has found a connection to her own spirituality. Here teachings root back to Swami Sivananda and has over 400-Hr Intensive Training with the Sivananda School from the Sivananda Yoga Vedanta Ashram and Yoga Fit combined.
Kripalu Yoga can help you develop a healthy and strong body, an open and caring heart, and a clear and peaceful mind
through experiential education, awakening the capacity to learn from your direct experience. Kripalu Yoga is a Meditation in Motion practice that encourages learning to love, nurture and accept your body to facilitate self healing. It teaches you how to shift from the thinking centre to the feeling centre, freeing up the flow of energy in the body gently, patiently, not whipping it into shape.
Gentle, slow-moving, expansive inward moving inquiry into the nature of the self. Warmups, classical yoga postures,
creative jestures, connecting with prana, deep relaxation, and meditation throughout the practice, and formal mindfullness practice. Experience the warmth and natural atmosphere of this quiet studio in the woods.
Pura Vida Soul Institute invites students of all levels and experiences to join our classes. Our teachers will offer
different suggestions and modifications throughout classes to make the class more relaxed or more challenging, depending on what you are looking for that day. We are a very light-hearted community and practice yoga for the health and wellness benefits, and as opportunity to have some fun with friends. We offer different temperature settings depending on the class description and layout of the class. Our Hot Classes are heated to 95F (35C) degrees using radiant heat panels, Our Warm classes are heated to 88F (28C) degrees using radiant heat panels. Our Unheated classes are set to an ambient temp of 70F (21C). We also offer an outdoor studio that is set in the woods and is fully screened in to keep the bugs away, this studio is normally used in the summer months and is weather dependent.
Teaching skillfully designed private and group Yoga and/or Meditation classes in a safe and supportive environment.
Cheryl McCague-Shane, 500 hour certified Yoga Teacher in the Scaravelli tradition, for an opportunity to practice gentle, mindful yoga suitable for all. Cheryl will draw on her 15 years of individual, Meditation and India pilgrimage experience to create an environment that invites participants to awaken their hearts and minds.