Breath of Light Yoga is committed to providing our clientele with specialized yoga classes that address the physical,
emotional as well as spiritual needs of all our participants. Each class is specifically designed to provide students the opportunity to receive one-on-one instruction that is both supportive as well as informative. Sign up today and let Breath of Light Yoga reconnect you with your authentic self. (Healing Art Programs also available)
My classes are reflective in nature and emphasize listening to the body, deepening your relationship with your Self
and using Hatha Yoga as a preparation for entering a deeper state of awareness within.
My goal as a teacher is to share the abundance, freedom, and healing that can come from yoga.
Gentle Hatha Yoga: In a safe and nurturing atmosphere, this class will teach the fundamentals of yoga. Students will improve their basic posture, develop alignment, and create mobility in the joints, leaving class with a new found awareness of the body and a deep sense of relaxation. This class is suitable for any level of flexibility or fitness.
Intermediate/Advanced Yoga: Recommended for students who have familiarity with sun salutations and basic standing postures. Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.
Children's Yoga: Children from ages 4 - 12 will learn basic yoga postures, breathing, and guided relaxation. Your child will feel comfortable in the easy, natural and non-competitive atmosphere.
We all begin yoga with different intentions. Perhaps you are looking to:
health •increase muscle tone •increase flexibility and balance •find clarity in your mind and thoughts •improve circulation •reduce fatigue •develop a positive approach to life •get out and try something different!
With continued practice you will feel the full benefits of yoga, realizing how it benefits you in ways you would never have thought. It is on the mat that you will discover your true self for it is only you on the mat. No competition. Just you. You will amaze yourself with your abilities as they grow. Yoga is the first step on a journey towards a happier, healthier, more relaxed you. Come, let me be your guide... Namaste.
"Raise Your Energy" workshops consist of specific yoga poses, breathing techniques, energy techniques, self-Reiki,
visualizations, affirmations, sound vibration and a very magical meditation! We use specific crystals and specific archangels to assist the chakra we are energizing into balance. Please contact Susan directly to find out where and when the next workshop takes place.
Classes are suited for beginner and intermediate students alike and are taught by a certified and registered hatha
yoga teacher from a home studio. The classes are taught in the tradition of Kripalu, with special focus on alignment, breathing and relaxation. Class size range from 3-7 students to ensure individualized attention. Here at the studio we believe in adapting the yoga to the person and not the person to the yoga.
We are a community based yoga studio offering classes for all ages and levels.
We have a teacher training program,
our program is recognized by the Yoga Alliance as R.Y.T. 200. The teacher training program is comprehensive and will allow graduates to feel comfortable teaching in many settings and in different styles. Sheree Nicholson, Studio Director E-RYT 500 teaches the course.
We now offer a RYT 500 Teacher Training program, become a sought after senior teacher. Expand your practice and your knowledge.
The Port Perry Flowyoga Studio is located in beautiful, historic downtown Port Perry Ontario, steps away from Lake
Scugog. Our objective is to provide a safe and therapeutic environment for participants to experience the benefits of Yoga with particular emphasis on building self esteem and confidence in one's body.