Classes throughout the week including yoga, meditation and some specialty classes. Partnered with OM Creations a little store that sells Marilyn's pottery, crocheted & sewn clothing & aromatherapy products. New Website:www.omcreations.ca
Hatha Yoga is being offered in an intimate setting in a studio in my home. Almost anyone, in any shape, at any age, can do this 5,000 year old fitness art. Beginners, intermediate and advanced students welcomed.
Breath of Light Yoga is committed to providing our clientele with specialized yoga classes that address the physical, emotional as well as spiritual needs of all our participants. Each class is specifically designed to provide students the opportunity to receive one-on-one instruction that is both supportive as well as informative. Sign up today and let Breath of Light Yoga reconnect you with your authentic self. (Healing Art Programs also available)
My classes are reflective in nature and emphasize listening to the body, deepening your relationship with your Self and using Hatha Yoga as a preparation for entering a deeper state of awareness within.
My goal as a teacher is to share the abundance, freedom, and healing that can come from yoga.
Gentle Hatha Yoga: In a safe and nurturing atmosphere, this class will teach the fundamentals of yoga. Students will improve their basic posture, develop alignment, and create mobility in the joints, leaving class with a new found awareness of the body and a deep sense of relaxation. This class is suitable for any level of flexibility or fitness.
Intermediate/Advanced Yoga: Recommended for students who have familiarity with sun salutations and basic standing postures. Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.
Children's Yoga: Children from ages 4 - 12 will learn basic yoga postures, breathing, and guided relaxation. Your child will feel comfortable in the easy, natural and non-competitive atmosphere.
Gentle Yoga, for all Levels. Private, Upscale studio, intimate enviroment. Relax, Destress, Detox. All props provided to make sure your comfortable in your poses. Blocks, straps, chairs, cushions. Pilates, Zumba, Bootcamp and Personal Training also available at the studio.
Gentle Yoga for all levels and body types. Come relax, in a Private, Upscale studio. Warm and inviting. Yoga is beneficial for so many things for your better physical and mental health. Certified Yoga Teacher. Reserve your spot.
Serenity Now Yoga Studio offers private Hatha Yoga classes for students of all levels. Can't make it to the studio? We can bring serenity to you by offering private lessons in the comfort of your own home (special group rates available).
We all begin yoga with different intentions. Perhaps you are looking to: •lose weight •reduce stress •restore health •increase muscle tone •increase flexibility and balance •find clarity in your mind and thoughts •improve circulation •reduce fatigue •develop a positive approach to life •get out and try something different!
With continued practice you will feel the full benefits of yoga, realizing how it benefits you in ways you would never have thought. It is on the mat that you will discover your true self for it is only you on the mat. No competition. Just you. You will amaze yourself with your abilities as they grow. Yoga is the first step on a journey towards a happier, healthier, more relaxed you. Come, let me be your guide... Namaste.
"Raise Your Energy" workshops consist of specific yoga poses, breathing techniques, energy techniques, self-Reiki, visualizations, affirmations, sound vibration and a very magical meditation! We use specific crystals and specific archangels to assist the chakra we are energizing into balance. Please contact Susan directly to find out where and when the next workshop takes place.
Classes are suited for beginner and intermediate students alike and are taught by a certified and registered hatha yoga teacher from a home studio. The classes are taught in the tradition of Kripalu, with special focus on alignment, breathing and relaxation. Class size range from 3-7 students to ensure individualized attention. Here at the studio we believe in adapting the yoga to the person and not the person to the yoga.
We are a community based yoga studio offering classes for all ages and levels.
We have a teacher training program, our program is recognized by the Yoga Alliance as R.Y.T. 200. The teacher training program is comprehensive and will allow graduates to feel comfortable teaching in many settings and in different styles. Sheree Nicholson, Studio Director E-RYT 500 teaches the course.
We now offer a RYT 500 Teacher Training program, become a sought after senior teacher. Expand your practice and your knowledge.
The Port Perry Flowyoga Studio is located in beautiful, historic downtown Port Perry Ontario, steps away from Lake Scugog. Our objective is to provide a safe and therapeutic environment for participants to experience the benefits of Yoga with particular emphasis on building self esteem and confidence in one's body.
Maya Healing Arts offers yoga classes, workshops, and a Yoga Alliance 240 hr. Yoga Teacher Training program in the tradition of Viniyoga method. David, E -RYT has a wide range of teaching experience. A YTeacher - Therapist program is offered for active, certified teachers wth two years of teaching experience.
Maya Healing Arts also offers Reiki workshops and certification. Mindfulness sessions are also offered throughout the year.