My classes are reflective in nature and emphasize listening to the body, deepening your relationship with your Self
and using Hatha Yoga as a preparation for entering a deeper state of awareness within.
My goal as a teacher is to share the abundance, freedom, and healing that can come from yoga.
Gentle Hatha Yoga: In a safe and nurturing atmosphere, this class will teach the fundamentals of yoga. Students will improve their basic posture, develop alignment, and create mobility in the joints, leaving class with a new found awareness of the body and a deep sense of relaxation. This class is suitable for any level of flexibility or fitness.
Intermediate/Advanced Yoga: Recommended for students who have familiarity with sun salutations and basic standing postures. Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.
Children's Yoga: Children from ages 4 - 12 will learn basic yoga postures, breathing, and guided relaxation. Your child will feel comfortable in the easy, natural and non-competitive atmosphere.
We all begin yoga with different intentions. Perhaps you are looking to:
health •increase muscle tone •increase flexibility and balance •find clarity in your mind and thoughts •improve circulation •reduce fatigue •develop a positive approach to life •get out and try something different!
With continued practice you will feel the full benefits of yoga, realizing how it benefits you in ways you would never have thought. It is on the mat that you will discover your true self for it is only you on the mat. No competition. Just you. You will amaze yourself with your abilities as they grow. Yoga is the first step on a journey towards a happier, healthier, more relaxed you. Come, let me be your guide... Namaste.
Breath of Light Yoga is committed to providing our clientele with specialized yoga classes that address the physical,
emotional as well as spiritual needs of all our participants. Each class is specifically designed to provide students the opportunity to receive one-on-one instruction that is both supportive as well as informative. Sign up today and let Breath of Light Yoga reconnect you with your authentic self. (Healing Art Programs also available)
At 1Quest Yoga, we offer private partner and individual yoga and meditation classes. Every class is suitable for beginners
and advanced levels. In the privacy of your own home, learn the meaning of yoga - "union", in a relaxed and playful class designed for you. Learn the basics with a friend or loved one with your certified instructor, Lisa, who specializes in gentle flowing postures for two. Lisa is the Director of the new Community Care Karma Classes offered to local organizations and programs with available space. This new journey is intended to offer yoga and meditation classes to those in need. We believe that the practice of yoga can help us to create an environment in our bodies and minds in which personal transformations are possible, and by providing classes to everyone! Donations of time, space, mats, blocks, and funding are gratefully accepted. Namaste.
Rainbow Foameez are econimical, lightweight yoga props - bolsters - that I created to teach my Restorative Yoga classes.
Rainbow Foameez Restorative Yoga & Reiki classes and workshops are offered in chiropractic clinics, wellness centres, yoga and pilates studios. Look for a class near you or contact us to book a workshop; email@example.com
Classes are suited for beginner and intermediate students alike and are taught by a certified and registered hatha
yoga teacher from a home studio. The classes are taught in the tradition of Kripalu, with special focus on alignment, breathing and relaxation. Class size range from 3-7 students to ensure individualized attention. Here at the studio we believe in adapting the yoga to the person and not the person to the yoga.
We are a community based yoga studio offering classes for all ages and levels.
We have a teacher training program,
our program is recognized by the Yoga Alliance as R.Y.T. 200. The teacher training program is comprehensive and will allow graduates to feel comfortable teaching in many settings and in different styles. Sheree Nicholson, Studio Director E-RYT 500 teaches the course.
Durham Regions' authentic and welcoming studio in beautiful Ajax offers classes in Ashtanga, Flow, Pre and Post-Natal,
Restorative, Reiki and many wellness workshops. We are a Yoga Alliance Registered Teacher Training school offering Yoga Teaching Training every year. Join us & practice in a welcoming, non-judging and relaxing environment.
P3 Yoga & Athletic Training Studio is an award winning studio offering numerous Yoga Classes each week,from Kurunta
(Ropes) Yoga to Zero-Gravity Aerial Yoga. There is a class for everyone. P3 Yoga & Athletic Training Center, classes are designed to take you away to another world, away from your hectic day, and allow for some time to take care of yourself!
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present; Hatha, Vinayas, Athlete Specific Yoga and the newest form of expression Zero-Gravity Aerial yoga. We are the only studio in Durham with a Karunta Yoga Wall (Rope wall) and Aerial Hammocks. Come experience the unlimited power of yourself. We are an International Yoga Alliance , Registered Teacher Training School, for both the 200 & 500 levels with programs beginning in November on each year.
P3 Yoga encourages students to energize, explore, and find what feels right for their bodies. Our caring highly experienced teachers will guide you every step in your quest to Inner Power.
whYoga strives to provide a wholistic yoga experience, to help individuals achieve their highest potential and gain
a greater sense of wellbeing.
Tatjana is certified in Akhanda Yoga and Yoga for the Special Child. She offers Akhanda Yoga classes for adults and teens and combines her Child and Youth worker experience, working with children and teens with autism and various disabilities, with her specialized yoga teacher training to offer individual sessions for kids & teens with autism or learning disabilities.
She is excited to combine her passion for yoga with her dedication to supporting individuals on their paths of mind and body development.
Akhanda Yoga is a holistic approach to teaching a hatha class with an emphasis on balanced sequencing of postures (asana), breathing exercises (pranayama), relaxation, mantra and meditation.
Available in Pickering, Ajax or Toronto at whYoga locations or in-home.
NOW OFFERING... Thai Yoga Massage. A dynamic full body massage incooperating gentle yogic like stretches and massage.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
Let us teach you precisely how to do Hatha Yoga. Our classes are a wonderful opportunity to learn the basic series
of Yoga postures correctly and safely, and then to develop your own practice more effectively. These classes are suitable for beginners as well as for those who have experience. We also offer periodic courses in meditation and vegetarian diet. Call for details (905) 492-1598 or check out our website at www.lightofyoga.org And remember,regular practice leads to greater physical and mental well-being, a marked reduction in stress and depression, increased energy, improved sleep, continuous detoxification and improved digestion, and a myriad of improvements in physical and mental health. Come join us!
Hatha classes are taught by Laraine Lalita Holt RYT, certified Integral Yoga® instructor and registered with the Yoga Alliance, the regulatory body which governs Yoga teachers and holds them to strict levels of quality and training. Lalita is also a certified Yoga Therapist for Cancer & Chronic Illness. Formerly a professional ballet dancer, having performed with companies such as the National Ballet of Canada, Lalita’s association with Integral Yoga® began thirteen years ago when she first visited Satchidananda Ashram in Virginia. Since that time she has received instruction from senior Integral Yoga ® teachers, culminating in her graduation from Integral Yoga® Teacher Training. Lalita is one of the very few teachers in the GTA offering instruction in genuine Integral Yoga.
Meditation classes are taught by Krishna Holt, who began training in Integral Yoga® in 1980 and took initiation in 1981. He has spent nearly 30 years practicing the teachings of Integral Yoga, studying directly with Sri Swami Satchidananda and his senior monks for more than twenty-five years. In 1986 he was given the designation of Guru Tattwa Ratnam (Jewel of the Guru's Teachings), an award in recognition of a life devoted to the principles of Integral Yoga®.
The Port Perry Flowyoga Studio is located in beautiful, historic downtown Port Perry Ontario, steps away from Lake
Scugog. Our objective is to provide a safe and therapeutic environment for participants to experience the benefits of Yoga with a particular emphasis on building self-esteem and confidence in one's body.