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Yoga Classes in Oshawa, Ontario

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Yoga Classes in Oshawa Ontario
Breath Of Light Yoga Ltd
Website
Hatha
388 Fleetwood Dr.
Oshawa, Ontario L1K 1C3
Map

Email
Contact:Dawn Pittens
905-433-4060
Breath of Light Yoga is committed to providing our clientele with specialized yoga classes that address the physical,
emotional as well as spiritual needs of all our participants. Each class is specifically designed to provide students the opportunity to receive one-on-one instruction that is both supportive as well as informative. Sign up today and let Breath of Light Yoga reconnect you with your authentic self. (Healing Art Programs also available)


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Calm Energy Yoga
Website
Hatha
Oshawa, Ontario
Email
Contact:Aprile Panagakos
905-432-3579
My classes are reflective in nature and emphasize listening to the body, deepening your relationship with your Self
and using Hatha Yoga as a preparation for entering a deeper state of awareness within.

My goal as a teacher is to share the abundance, freedom, and healing that can come from yoga.

Gentle Hatha Yoga: In a safe and nurturing atmosphere, this class will teach the fundamentals of yoga. Students will improve their basic posture, develop alignment, and create mobility in the joints, leaving class with a new found awareness of the body and a deep sense of relaxation. This class is suitable for any level of flexibility or fitness.

Intermediate/Advanced Yoga: Recommended for students who have familiarity with sun salutations and basic standing postures. Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.

Children's Yoga: Children from ages 4 - 12 will learn basic yoga postures, breathing, and guided relaxation. Your child will feel comfortable in the easy, natural and non-competitive atmosphere.

Also available: Private/Semi Private Lessons


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Fountain of Youth Yoga
Website
Ashtanga/Hatha
Oshawa, Ontario L1J 5M5
Email
Contact:Penny McQueen
905-925-0526
We all begin yoga with different intentions. Perhaps you are looking to: •lose weight •reduce stress •restore
health •increase muscle tone •increase flexibility and balance •find clarity in your mind and thoughts •improve circulation •reduce fatigue •develop a positive approach to life •get out and try something different!

With continued practice you will feel the full benefits of yoga, realizing how it benefits you in ways you would never have thought. It is on the mat that you will discover your true self for it is only you on the mat. No competition. Just you. You will amaze yourself with your abilities as they grow. Yoga is the first step on a journey towards a happier, healthier, more relaxed you. Come, let me be your guide... Namaste.


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1Quest Yoga
Website
Ashtanga Flow Gentle Community
Oshawa, Ontario L1S 5K5
Email
Contact:Lisa Nam Vichar
289 928 8790
At 1Quest Yoga, we offer private partner and individual yoga and meditation classes. Every class is suitable for beginners
and advanced levels. In the privacy of your own home, learn the meaning of yoga - "union", in a relaxed and playful class designed for you. Learn the basics with a friend or loved one with your certified instructor, Lisa, who specializes in gentle flowing postures for two. Lisa is the Director of the new Community Care Karma Classes offered to local organizations and programs with available space. This new journey is intended to offer yoga and meditation classes to those in need. We believe that the practice of yoga can help us to create an environment in our bodies and minds in which personal transformations are possible, and by providing classes to everyone! Donations of time, space, mats, blocks, and funding are gratefully accepted. Namaste.


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Move Your Body Fitness
Website
Gentle Yoga
943 Mohawk Street
Oshawa, Ontario L1G 4G5
Map

Email
Contact:Anastasia Lykos
905-767-0044
Gentle Yoga, for all Levels. Private, Upscale studio, intimate enviroment. Relax, Destress, Detox. All props provided
to make sure your comfortable in your poses. Blocks, straps, chairs, cushions. Pilates, Zumba, Bootcamp and Personal Training also available at the studio.


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Move Your Body Fitness
Website
Gentle Yoga
943 Mohawk Street
Oshawa, Ontario L1G 4G5
Map
Contact:Anastasia Lykos
905-767-0044
Gentle Yoga for all levels and body types. Come relax, in a Private, Upscale studio. Warm and inviting. Yoga is beneficial
for so many things for your better physical and mental health. Certified Yoga Teacher. Reserve your spot.


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Inner Temple Yoga
Website
YogaTherapy
Greenlane Court
Oshawa, Ontario L1k2C6
Map

Email
Contact:Diana Alexander
9058092674
Specializing in Yoga and Pilates classes designed specifically for your needs and skill level. Join us and leave feeling
empowered after each class!


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