Hatha Yoga , Chi Yoga, Gentle Yoga, Shakti Yoga, Daoist yoga, Qigong and Meditation, offered in a beautiful downtown
studio. Weekly classes, Saturday workshops, several Teacher Trainings and Private instruction in Peterborough. Marina has practiced Yoga for 40 years and has over 15 years of full time teaching experience. an Experienced Registered Yoga Teacher at the 500 hrs level with Yoga Alliance, a Registered Yin Yang Yoga Teacher with the Yin Yoga Institute, a Yoga and Ayurveda Health Educator with the American Institute of Vedic Studies, an Acupressure Practitioner with the Acupressure Institute of America and a Certified Qigong Instructor with the Qigong and Daoist Training Center.
Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger
connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.
Peterborough Living Yoga is a gathering space for conscious community in Peterborough and the Kawarthas. We offer
weekly classes in Yoga and meditation, a YA Certified 200 hr Yoga Teacher Training, Continuing Education for Yoga Teachers, and community events and workshops.
We seek to create a space that is inclusive, compassionate, and inspiring for people with all levels of experience, from absolute beginners to seasoned practitioners. We chose the name Living Yoga to celebrate nature (which we are filling the space with), and because we believe in taking the teachings of Yoga off the mat and into our lives, for the benefit of all beings.
Peterborough Living Yoga offers Prana Flow Yoga, Vinyasa Yoga, Hatha Yoga, Beginner's Yoga, Restorative Yoga, Yin Yoga, Yoga Dance, and meditation. Classes are infused with deeper practices of meditation, yoga philosophy, self compassion, spiritual connection, and creativity.
A refreshing approach to Yoga in a beautiful studio located in downtown Peterborough, Ontario. Classes are avaiable
for children and adults... private or group classes... Yoga, Dance, Choreography, Fitness Training, Reflexology, Cranial Sacral Therapy Find me at thehummingbirdacademy.com Find Peace...Find Balance...
-Individual sessions addressing specific concerns and/or special needs clients
-Public events presentation at the Lakefield Marshlands Community Centre sharing an Introduction to Yoga
-Public events presentation of Practical Yoga for strength, life balance,and stress relief including presentations from holistic perspectives from Dr.Kenton Peterson- Chiropractic/ Classical Homeopathy and Lucie Bissonnette-Taoist/Tai Chi Therapist
-Peterborough Women's Healthcare Centre presentation with a theme of reducing stress and anxiety for women.
-Lakefield College School teaching classes as part of the Athletics Yoga Team
-Public Events Workshops sharing an Introduction to Aromatherapy/The Healing Benefits of Essential Oils.
Currently offering Hatha and Gentle Yoga classes Monday and Wednesday evenings at the Sky Studio. Classes are suitable
for the beginner to intermediate student. Each class incorporates a slow and gentle sequencing of asana (yoga postures), pranayama (breath work), and relaxation to gradually build strength, flexibility, balance, and steadiness of mind.
Come and try Hot Yoga! I have a small and intimate studio in my home in Peterborough Ontario. All classes are designed
for beginners, intermediate and advanced students. Please don't hesitate to inquire if you are a beginner.
The heat has many benefits ...
The heat means we can get into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practising yoga in the warm room creates a satisfying and almost addictive feeling of achievement.
The benefits are many: Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products Your peripheral circulation improves due to enhanced perfusion of your extremities Your metabolism speeds up the breakdown of glucose and fatty acids You benefit from a strengthening of willpower, self-control, concentration and determination in this challenging environment.
Yoga inspires people to live a more balanced life. In yoga we do a series of postures designed to stretch, strengthen
and tone muscles while detoxifying the body and calming the mind. What we learn on the yoga mat helps us cope better with our day to day stresses.
People often think you already need to be flexible and strong to do yoga, this is not the case. Many people who come to class could not touch their toes when they started. Flexibility and strength improve with yoga.
Yoga promotes physical and emotional health by reducing stress, weight issues, anxiety, fatigue, aging, migraines, digestive disorders, depression, chronic pain/weakness, grief, arthritis, sleep problems and so much more.
Absolute beginners are welcome. Space is limited. Please call to reserve your spot.
Tiffany Stone (Certified Yoga Instructor) (705) 931-5689
Gentle yoga for all ages, body types and fitness levels in an intimate environment on Chemong Lake, 10 minutes north
of Peterborough. Each class is thoughtfully planned to include plenty of time for centering and deep relaxation. Modifications and props are offered to facilitate a positive experience for every practitioner. Classes include elements of Meditation for stress and Somatics for pain management.
Wavelengths Yoga offers yoga classes in Norwood and Westwood, Ontario, along with other national and international
locations. Owner, Caroline Owen, BA, E-RYT500, has been teaching yoga since 1992. Her main teachers have been TKV Desikachar (Viniyoga), Sharath Jois (ashtanga yoga) and Esther Myers (Scaravelli yoga) She also offers one-on-one Yoga Therapy, having completed yoga therapy training with the Krishnamacharya Yoga Mandiram in Chennai, India, as well as Surya Chandra Yoga School in the US. Wavelengths Yoga offers both a 200hr and 500hr Yoga Teacher Training with a trauma-sensitive approach to teaching. Along with Sarah Schlote, MA, CCC, SEP, Wavelengths provides Trauma Sensitivity Trainings for yoga instructors and therapist.