Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....
Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long time
mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at 142 Lake St., St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.