Fusion of Ancient Egyptian and Greek sacred knowledge with Indian science of breath enables you to see your soul print,
an indicator of the state of your 5 energy fields. Cleanse and strengthen your 5 fields with a series of 5 simplified breaths as well as a specially designed Ptah meditation and joints & glands relaxation exercises. Program downloadable in audio and video format. Day long courses available.
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....
Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long time
mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at 142 Lake St., St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.
*small personal classes ( no more than 7 students per class)
*highly certified teacher(s)
*physical adjustments are
given when necessary to make sure YOU are in the pose correctly and safely *in a 150 year old house with a lot of character and serenity *7 years of teaching experience * 16 years of yoga practice *all different levels of classes ( from beginners to experienced students) *early riser class *lunch hour classes and more *11 classes to choose from Buddhabellyyoga is about you.. not what you can or can not do.. Bringing the soul and mind into calmness always with a nurturing heart and experienced support ! YOGA is about YOU not us.. Be present NOW and take care of YOU!
1 class is always free for NEW students. senior disconts student discounts government employee discounts With peace in my spirt and heart! Rhonda