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Yoga Classes in Port Colborne, Ontario

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Yoga Classes in Welland Ontario

12 kilometers Away

Paschima Center for Yoga & Healing Arts
Website
Yoga/Movement/Meditation/Healing
Welland, Ontario
Email
Contact:Gina Gallo
905.931.1453
A safe and supportive environment for Yoga & Healing. Classes are small to assist individual needs. Classes are a
true synthesis of lineages and styles.

Full Moon Sumer Yoga & Meditation Retreat July 11-13th 2014 @ Harmony Dawn Contact Gina for more info or to register!


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Yoga Classes in Thorold Ontario

27 kilometers Away

Yoga Centre of Niagara
Website
hatha, vinyasa, iyengar, restorative
24A Front St. S.
Thorold, Ontario L2V 1W9
Map

Email
Contact:Cheryl Gordon
905 328 3397
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....

Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.


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Yoga Classes in Niagara Falls

28 kilometers Away

Yoga~ Shala
Website
Traditional
5055 Fourth Ave, Suite 4
Niagara Falls L2 E 4P5
Map

Email
Contact:Natalie Cooney
289 690 7769
Yoga and Healing Arts Center Offering traditional yoga taught one to one, meditation instruction in various linages Yoga
Therapy ~ specializing in Yoga for those recovering from illness, disabilities, trauma recovery and addictions Healing arts ~ Chakra Clearing and Balancing, Tradtitional Cedar and Stone Healing, Intuitive Spiritual Card readings, Pranic Healing, Accupressure for Emotional Healing www.yoga-shala.ca Enlightened Living Series of exploration talks See website for upcoming dates


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Breathe With Me Yoga
Website
Hatha
8044 Windsong Drive
Niagara Falls, Ontario L2H 3M4
Map

Email
Contact:Melissa Ross
905-358-8130
Premier yoga classes for kids in the Niagara Region ~ St. Catharines and Niagara Falls ~ Specialized to every stage
of development ~ Adult Chair Yoga ~ Seniors ~ Office Workers


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Yoga Classes in St. Catharines Ontario

36 kilometers Away

Mobile Yoga Niagara
Website
Hatha Yoga
St. Catharines, Ontario L2M 2E4
Email
Contact:Kristen Mandziuk
9053287851
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for
adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~


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Every Day Well-Being
Website
Hatha/Classical
30 Church St.
St. Catharines, Ontario L2R 3B6
Map
Contact:Megan Potter
905-938-9355
Every Day Well-Being desires to make Yoga accessible to everyone and offers classes suitable for all students, young
and old, with all mobilities. From Chair Yoga to Mom & Tot and Children's Yoga (not to mention our classical Yoga classes) you're sure to find a class that suits you.

The teachers here are passionate about creating a Yoga practice that feeds YOU and our comfortable studio setting allows each class to be customized and catered to each student's level and needs.

Come check us out, or call for more information.


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Elaine Beane
Kripalu
St. Catharines, Ontario
Email
Contact:Elaine Beane
905-688-6092
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long
time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at Optimal Wellness Niagara, 26 Hiscott St., (289-362-1402) St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.

 
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Yoga by Sarah
Website
Hatha, Hot, Vinyasa Flow, Meditation, Pre/post natal, Pilates
20 Grote Street
St. Catharines, Ontario L2N 2E7
Map

Email
Contact:Sarah Giovannone
905 682-4469
The place for yoga and pilates in Niagara! We are a full service Yoga studio - offering 60 classes weekly. Including
Hatha Yoga, Vinyasa Yoga, Hot Yoga, Prenatal Yoga, Baby & Mom Yoga, Pilates, Gentle Hatha Yoga and much more!

We also offer a 200hour Yoga Teacher Training Program.

Check out our website for more details!


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Prayers in Motion
Website
103 Meredith Dr
St. Catharines, Ontario
Map

Email
Contact:Louisa Phillips
289.723.0392
Experience the physical benefits of yoga with a Christian perspective. Classes are open to women and are levelled.
Class maximum is 8 people. Classes open with prayer, followed by instruction with modifications and end with a Bible verse and a quotation.


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Transformational Bodywork
Website
Kripalu Yoga, Yoga Therapy, Pilates Mat,
23 Oarsman Crescent
St. Catharines, Ontario L2N 7S7
Map

Email
Contact:Sandra Jean Edgar
289-273-2933
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork
sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.


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Yoga Bliss
Website
Hatha Yoga
St. Catharines, Ontario L2N 4X2
Email
Contact:Carol Prentice
905-380-2460
Carol Prentice is a certified Yoga Instructor, Registered Social Worker and Emotional Freedom Technique Therapist.
Her approach to teaching yoga includes physical postures, breathing techniques, meditation and deep relaxation. By observing your physical, mental and emotional experience during yoga, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Yoga can be part of an internal healing process that enables one to awaken to the higher levels of emotional stability, mental clarity and physical well-being. Carol hosts Yoga Retreats in Ontario and Costa Rica for all those looking for a week of bliss for the body, mind and soul. Check out www.carol-prentice.com!


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MTN Combative Arts
Website
Hatha and Vinyasa Flow
486 Grantham Ave (Behind Shoppers)
St. Catharines, Ontario L2M 3J7
Map

Email
Contact:Roger Lumyoung
905-401-7234
Yoga classes taught by Sophie Costantini, voted one of the 3 three instructors in the Niagara Regions (2010). We have
a large studio and a very welcoming atmosphere!


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DOWNDOG YOGA CONCEPTS
Website
Hatha, Vinyasa Flow, Warm Yin
25 Main Street
St. Catharines, Ontario L2N 4Y3
Map

Email
Contact:Kathy McWilliam
905.327.8262
More than twenty years ago, Kathy experienced an instant connection when she attended her first yoga class. The unique
practice of yoga, encompassing body, mind and soul intrigued her and from that first calming breath in class, Kathy knew that she had found what she was looking for. Being a runner and a cyclist, she also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well an increasing flexibility to reduce the risk of injury. She then began to deepen her practice and decided to share her love of yoga with others.

Kathy has been continually motivated by her own teachers and through continuing education and workshops led by Rod Stryker, Natasha Rizopoulos, Rodney Yee, Colleen Saidman, Seane Corn, Todd Norian, and JP Tamblyn-Sabo, among others. She has also had the privilege of studying Yoga Philosophy and Meditation with Tony Murdock.

She truly feels that each time we come onto our mat, we learn something new about the practice and about ourselves.


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Lisa's Yoga
Website
Kundalini/hatha
St. Catharines, Ontario L2N 2V7
Email
Contact:Lisa Devi Kirn
289 213-8355
Yoga & Meditation All levels Welcome Beginner/Intermediate Restorative, Yoga Tune up Kundalini Yoga The yoga
of awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.

Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.


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