The Port Perry Flowyoga Studio is located in beautiful, historic downtown Port Perry Ontario, steps away from Lake
Scugog. Our objective is to provide a safe and therapeutic environment for participants to experience the benefits of Yoga with a particular emphasis on building self-esteem and confidence in one's body.
We LOVE yoga. We LOVE the profound physical and mental benefits of yoga. We LOVE that yoga infuses our lives and the
lives of our clients with “VITALITY”.
Yoga for health-inspired individuals of all fitness levels, who seek the profound physical and mental benefits of hatha yoga. Enjoy a non-traditional teaching approach with a focus upon accessibility, safety, non-competitiveness and fun yoga for “every” body. The Vitality yoga practice targets the body functionally; training the individual to meet the demands of day to day living and/or athletic performance with enhanced flexibility, strength, balance and vigor. It is our belief that the mental and/or spiritual journey which accompanies yoga practice is extremely personal in its nature and means different things to different people. Therefore, we endeavor to provide a non-dogmatic space, which supports each individual in his/her process of self-discovery.
Our Philosophy...It is your practice; you are your own guru.
Welcome to Radiant Joy Yoga. We are committed to providing a safe, welcoming space where all members of our community
can grow through the practice of yoga, meditation and mindfulness. Our team of qualified, knowledgable and compassionate teachers will assist you in finding a practice that is right for you. Your practice will be your gift to yourself.
We offer a full schedule of daytime and evening classes to suit all body types and fitness levels. Our professional teachers will help you find a practice that’s right for you.
We also offer Yoga Teacher Training, Yoga for Beginners, Prenatal Yoga, Mom and Baby Yoga and Pilates.
We are a community based yoga studio offering classes for all ages and levels.
We have a teacher training program,
our program is recognized by the Yoga Alliance as R.Y.T. 200. The teacher training program is comprehensive and will allow graduates to feel comfortable teaching in many settings and in different styles. Sheree Nicholson, Studio Director E-RYT 500 teaches the course.
Classes are suited for beginner and intermediate students alike and are taught by a certified and registered hatha
yoga teacher from a home studio. The classes are taught in the tradition of Kripalu, with special focus on alignment, breathing and relaxation. Class size range from 3-7 students to ensure individualized attention. Here at the studio we believe in adapting the yoga to the person and not the person to the yoga.
"Raise Your Energy" workshops consist of specific yoga poses, breathing techniques, energy techniques, self-Reiki,
visualizations, affirmations, sound vibration and a very magical meditation! We use specific crystals and specific archangels to assist the chakra we are energizing into balance. Please contact Susan directly to find out where and when the next workshop takes place.
Breath of Light Yoga is committed to providing our clientele with specialized yoga classes that address the physical,
emotional as well as spiritual needs of all our participants. Each class is specifically designed to provide students the opportunity to receive one-on-one instruction that is both supportive as well as informative. Sign up today and let Breath of Light Yoga reconnect you with your authentic self. (Healing Art Programs also available)
We all begin yoga with different intentions. Perhaps you are looking to:
health •increase muscle tone •increase flexibility and balance •find clarity in your mind and thoughts •improve circulation •reduce fatigue •develop a positive approach to life •get out and try something different!
With continued practice you will feel the full benefits of yoga, realizing how it benefits you in ways you would never have thought. It is on the mat that you will discover your true self for it is only you on the mat. No competition. Just you. You will amaze yourself with your abilities as they grow. Yoga is the first step on a journey towards a happier, healthier, more relaxed you. Come, let me be your guide... Namaste.
My classes are reflective in nature and emphasize listening to the body, deepening your relationship with your Self
and using Hatha Yoga as a preparation for entering a deeper state of awareness within.
My goal as a teacher is to share the abundance, freedom, and healing that can come from yoga.
Gentle Hatha Yoga: In a safe and nurturing atmosphere, this class will teach the fundamentals of yoga. Students will improve their basic posture, develop alignment, and create mobility in the joints, leaving class with a new found awareness of the body and a deep sense of relaxation. This class is suitable for any level of flexibility or fitness.
Intermediate/Advanced Yoga: Recommended for students who have familiarity with sun salutations and basic standing postures. Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.
Children's Yoga: Children from ages 4 - 12 will learn basic yoga postures, breathing, and guided relaxation. Your child will feel comfortable in the easy, natural and non-competitive atmosphere.
At 1Quest Yoga, we offer private partner and individual yoga and meditation classes. Every class is suitable for beginners
and advanced levels. In the privacy of your own home, learn the meaning of yoga - "union", in a relaxed and playful class designed for you. Learn the basics with a friend or loved one with your certified instructor, Lisa, who specializes in gentle flowing postures for two. Lisa is the Director of the new Community Care Karma Classes offered to local organizations and programs with available space. This new journey is intended to offer yoga and meditation classes to those in need. We believe that the practice of yoga can help us to create an environment in our bodies and minds in which personal transformations are possible, and by providing classes to everyone! Donations of time, space, mats, blocks, and funding are gratefully accepted. Namaste.
A serene fully equipped studio offering a variety of yoga classes as well as Pilates mat and reformer, fitness and
wellness services. From gentle yoga, senior's yoga, therapeutic yoga to power vinyasa classes. Yoga for every body in a small class setting encouraged by a compassionate, supportive, highly trained yoga teacher.
Experience The Power of Yoga in our Home Studio in The Stouffville Area
When you feel stressed let the power of Hatha
Yoga change your life. We help individuals in training and connecting to their mind and body. Check out our schedule of classes online to see what fits your needs. Our schedule offers training to both beginners and experienced yoga practitioners. Private and semi private classes are available upon request. We conduct private and unique Yoga classes in our home studio in Stouffville. Our Yoga classes focus on spirituality and overall development of your Yoga practice, including proper body alignment. All Levels are welcome.
Having received my 500 hour Yoga Teacher Training with Frog Lotus Yoga in India in 2011, I provide group classes in
Cannington, Woodville, Wilfrid and Beaverton in Brock Township, and private classes for personal challenges like arthritis or weight loss from my home in Cannington. Special. Laurie Benson's Chandra Yoga (Facebook Page)