Gentle Yoga & Energy Balance classes:
Gentle, flowing stretches help to stretch out your muscles, relax, align
your chakra energy and endocrine/nervous systems. There are 7 main energy centres (chakras) located along the spine and by attending these classes you will learn about them and how balancing them will help you reduce stress, feel good and help you face challenges in life.
With these gentle yoga classes you will: -- Reduce stress and reverse its effects -- Relieve tension -- Gain Strength and Flexibility -- Detox & rejuvenate -- Relax and feel good
Also included in these classes are: -- Healing Visualizations and Affirmations -- Reiki Healing Energy -- Sound therapy from Healing Tibetan singing bowls!
The heart of our practice is to be in tune with our whole being, in the moment, gracing ourselves with acceptance of
who we are through the practice of yoga and meditation. The aim is to awaken deeper and deeper levels of self-awareness and celebrate the radiant beings that we are. Classes are held in Thornhill and Richmond Hill. Sunlilyoga programmes are directed by Aida - Professional Level Kripalu Yoga Teacher and Mentor (PKYT), B.P.H.E., B. Ed. Yoga teacher training is offered at select times throughout the year. Please visit website for more information.
Pilates North is a warm, inviting environment that is focused on the well being and happiness of our clients. Our
goal is to deliver a functional training programs that strengthens the body, challenges the spirit and liberates the minds of our participants. We have over 60 classes a week in Pilates, Ugi and TRX as well as various ongoing workshops geared to Yoga and Pilates practitioners.
the first hot yoga studio north of toronto, moksha yoga richmond hill was founded in 2005 and continues to offer some
of the most experienced teachers and most diverse class schedule around. we have 2 studios offering moksha hot yoga , yin yoga, ashtanga, vinyasa, jivamukti, hatha, kids yoga, prenatal and restorative yoga. The environment at MYRH is friendly and warm, the newly renovated space is large and beautiful... you wont be dissapointed, we promise! Come and try a month of yoga for $40 with our Introductory special.
Zenfleur Yoga Studio is located in Richmond Hill, Ontario. The studio offers classes inspired by both Anusara and
Iyengar Methods. Whether new to yoga or looking to deepen your current practice, Zenfleur Yoga offers an inspiring place to make that journey. Contact us at 647.729.6030 or check out the website at www.zenfleuryoga.com
In TheYogaKids, a thoughtful combination of hatha poses, kundalini yoga, and breathing techniques are brought to life
through play, songs, storytelling, arts and crafts. In each class, we talk about what good deeds we have done in the week leading up to our gathering, and we take individual and collective joy in the act of consciously doing good unto others. TheYogaKids classes foster strength, creativity, focus, cooperation, and confidence for a happy, healthy and balanced life.
Try Unlimited Yoga for $40 for your first month!!!
Our cozy yoga studio in Thornhill has a unique approach to Yoga
that adapts to the various methods of the practice. Our classes are based on needs and interests of each Yoga Practitioner – giving each student enough knowledge to maintain the best physical health and mental health.
Our location is in the serene setting of a Historic Chapel in Old Thornhill. The science of Yoga elevates one's well
being through the exploration of âsana (postures), prânâyama (control of breath), pratyâhâra (sense withdrawal), dhâranâ (concentration), dhyâna (meditation), and through some of the vehicles such as mantras (sound vibration) and bhakti (devotion). Yoga in its wholeness allows one to merge into union with the Divine. This historical Chapel space is the perfect setting to create a sacred space for healing and transformation. In utilizing Yoga's innate awakening powers through its channels of subtle energy, one can elevate the physical, mental, emotional, and spiritual body to its true natural state.
Yoga classes For Women in a private in home studio in Thornhill. Small group classes of approx 8 women per class.
Style is Flow Yoga (combines the deep destressing elements of restorative yoga within a context of flow. This style is mindful, concentrates on deep alignment, and at the same time you get a great workout. Classes for Beginners, Beginners +, and intermediate level.
Welcome to Yoga Tree.
At Yoga Tree, we are devoted to creating a sanctuary of vitality for improving your quality
of life. Free your body and spirit, and let us whisk you away to a little piece of heaven in the heart of Thornhill, Ontario. Whether you are a beginner or an experienced Yogi, our dedicated instructors cater to your level of experience. We welcome you to join our studio and become a part of our community.
Practicing and teaching Ashtanga Yoga since 1975 as taught by Baba Hari Dass, a silent yogi from India. Yogastock
is a family oriented camp at the end of the summer on a beautiful farm near Aurora Ontario. Classes offer a wide range of studies and practices including physical purifications, breathing practices, meditation, study of the yoga scriptures, karma yoga or selfless service and kirten or spiritual singing. Suitable for all ages and all levels of yoga practice.
The studio's goal is to improve your physical well-being as well as to lower your stress levels. You will attain a
balance of the mind, body and soul through the practice of Hot Yoga. Our teachers are certified yoga instructors who simply love what they are doing. Our classes are run in a "body temperature" room of about 37 degrees celsius. The studio has at least 30 classes per week.
TEACHER TRAINING at 1750 Steeles Ave W: Hot Yoga Wellness runs a very comprehensive and thorough 200 - 250hour Yoga(& Qigong) Teacher Training Program to train qualified individuals who want to be teachers or simply wish to expand their knowledge of yoga. We are a registered chool with Yoga Alliance, Canadian Yoga Alliance and the International Association of Yoga Therapists. Check www.hotyogawellness.com for upcoming Yoga and Qigong Teacher Trainings and check your respective studio for all events
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
Yoga and Meditation Oasis!
Chopra Centre Meditation offered here.
A serene studio setting, Forward Motion Yoga is
situated in the old Village of Markham, tucked in amongst the trees. We offer a great variety of Yoga classes including "all levels" Hatha Flow Yoga focusing on breath with movement. Included in our schedule is Ashtanga/Vinyasa Yoga, Gentle Yoga, Yoga for kids, Mother/Daughter Yoga and two (2) great Meditation programs, Primordial Sound Meditation developed by Dr. Deepak Chopra and Learn How To START Meditating, based on his book, The Seven Spiritual Laws of Success. Cheryl Ward, owner of FMY has studied under both Dr. Deepak Chopra and co-founder of the Chopra Centre, Dr. David Simon, obtaining her certification in Primordial Sound Meditation. Small Yoga classes of 6 (six) maximum, allows each individual to receive personal attention from our supportive and compassionate instructors. Make a change in your life. Make it Yoga! Make it Meditation! I invite you to come and experience a class with us. Welcome! And thank you, Cheryl! Namaste.
Hot Yoga Wellness studios are Wellness Centres and also "body temperature" Yoga Studios. Our goal is to improve your
physical well-being as well as to lower your stress levels.
We dedicate ourselves to bringing wellness to everyone who comes to our studio/wellness centres. Whether you are seeking to simply balance your mind, body and soul through the practice of Hot Yoga or you seek treatment by one of our health practitioners, we are there for you! All of us are accredited, certified practitioners and generally specialize in our chosen field. You may be in need of acupuncture or Traditional Chinese Medicine or you simply need a massage.
Andrea Roth teaching yoga since 1979 in tradition of Baba Hari Dass. She is also recognised by the Yoga Alliance with
as a E-RYT 500 level. Classes are in Aurora, Ontario. Andrea's classes are also deeply influenced by the teachings of Eckhart Tolle, Adyashanti and Nisargatta Maharaj. Classical yoga. Asanas, pranayam, meditation, philosophy etc. Yoga classes not only about physical body. For a truly well rounded yoga experience come check out a class at the library in Aurora. Evening and morning classes available Regular satsangs with kirtan - chanting, mantra and fire yagnas, labour day retreat. http://www.yogaforlife.ca
Melissa has been both a teacher and student of yoga for over 18 years. Her understanding, supportive and caring approach
aids her students in bringing them to their highest ability level, both physically and emotionally in a safe and welcoming professional environment. Melissa's small classes (max.8) gives her students the support and attention, to help them master correctly the yoga postures. Melissa's classes include Asana, Pranayama and Meditation. This Spring 2015 we will be introducing "RESTORATIVE YOGA", along with a variety of "Meditation Practices" including "Mindful Yoga and Meditation" to our schedule. We will still be holding classes in Sculpting Yoga which supports bone health by applying gentle stress to the bones in order to strengthen them which aids in combating osteoporosis. You also have the option of "CREATE YOUR OWN CLASS", with a minimum of 5 friends including yourself, you can pick your time and day and together with Melissa you can create a class which will target your groups specific needs. WHAT A WONDERFUL WAY TO SPEND TIME WITH FRIENDS. We also offer private classes for those of you who would like a more personal practice. Melissa was voted Best Yoga Teacher in the 905 area by The Thornhill Post City Magazine. Please feel free to e-mail or call for up coming schedules or any questions you may have. Women Only.Please see the website www.theyogapath.ca
Your Affinity Place can be defined as a modern, eclectic mix of hot yoga (and non-heated yoga), pilates and a social
meet-up centre with a long list of amenities… located in Vaughan, Ontario. Show up early for class, or stay late after class and hang in our lounge… or sit around our kitchen island and enjoy a cup of tea.
Yoga Teacher Training (215 hours) commencing September 8, 2012.