Gentle yoga classes for the mature yogi. Come on retreat to Belize, Central America. November 16- 20, 2014. Classes
are informal with the intention of opening up, stretching out and exploring our limitations and moving into stillness with asana, pranayama and meditation.
The retreats in Belize are developed with the mature yogi in mind (35 and over). Someone who isin that place in life of mystical rest, drawing inwards and pondering one's place in this grand design called life. The classes and meditations are geared for those who have come to a place in life where they are more willing to be filled with trust, joy and vulnerability! Come and join us!
Learn how to develop strength, flexibility and peace of mind in a small, friendly, relaxed setting. Classes focus
on the correct practice of basic postures, breathing and relaxation techniques to help you establish a daily yoga practise. Offering Yoga 101 (for absolute beginners) Yoga 2 (some experience) Sivananda Open Class