Yoga Classes in Sarnia, Ontario

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Yoga Classes in Sarnia Ontario

Spiral Yoga
gentle yoga, hatha yoga, raja yoga
546 Christina St. North Suite 502
Sarnia, Ontario N7T 5W6

Contact:Karen Keresturi
Gentle yoga classes for the mature yogi. Come on retreat to Belize, Central America. November 16- 20, 2014. Classes
are informal with the intention of opening up, stretching out and exploring our limitations and moving into stillness with asana, pranayama and meditation.

The retreats in Belize are developed with the mature yogi in mind (35 and over). Someone who isin that place in life of mystical rest, drawing inwards and pondering one's place in this grand design called life. The classes and meditations are geared for those who have come to a place in life where they are more willing to be filled with trust, joy and vulnerability! Come and join us!

See Spiral Yoga Website

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Your Yoga Sarnia
234 Maxwell
Sarnia, Ontario n7s 2j4

Contact:Stacey Bremner
Learn how to develop strength, flexibility and peace of mind in a small, friendly, relaxed setting. Classes focus
on the correct practice of basic postures, breathing and relaxation techniques to help you establish a daily yoga practise. Offering Yoga 101 (for absolute beginners) Yoga 2 (some experience) Sivananda Open Class

See Your Yoga Sarnia Website

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