HOT YOGA Will Inspire You
...*Asana Body & Mind*... We are located in Ajax (2 minutes off the 401 East of Westney
off Bayly) Asana ?HOT YOGA?... Heat 37c+ warming you inside out, improving circulation, detoxifying bodies with water ?the ultimate cleansing agent?. Heating panels create sun-like warmth, without dust or odor. No experience necessary: No matter what physical level you are beginner thru advanced were sure one class will open your eyes to a healthier life. Practice flowing yoga on clean comfortable, cork floors, in our environmentally conscious ?private? studio. The first week of unlimited classes $20 A great way to detoxify, ease tension and stress feel clean ,refreshed inside and out Namaste Gift certificates available for pick up only
Hot Yoga classes, about 30 classes per week mostly in a "body temperature" controlled environment which is beneficial
in allowing maximum optimal stretches and twists to massage every cubic inch inside your body. This gives you a "tune-up" every time you do a class with usually no pain the next day as experienced when doing a work-out in a gym. Greatly increase your core strength and achieve general toning and inner calmness. Plus our Wellness division at 1750 Steeles Ave W provides osteopathic adjustments, RMT, acupuncture, Qigong and Yoga& Qigong Teacher Training. Your home away from home!
www.Hockeyoga.ca I teach hockey players Asthanga Yoga to help with flexibility, strength, focus and yoga i also great
for injury prevention. Why wait till it hurts, when you can keep all parts of your body in balance and thereby preventing ever getting injured. If you are unlucky, get a bad hit for example, having had a regular yoga practice will help you recuperate much faster. Private, semi-private and group/team sessions available to fit your schedule: e-mail (AshtangaYouDo@gmail.com) or call me! www.AshtangaScarborough.weebly.com I teach traditional Ashtanga in the McCowan and Kingston Road area. Each class starts with Sun Salutations followed by the standing sequence and then seated sequence of Primary Series. I adapt the class depending on who attends, anyone from beginner to experienced ashtanga practitioners can pariticipate at the same time. Classes always end with taking rest.