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Yoga Classes in Southwold, Ontario

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Yoga Classes in Southwold Ontario

Serenity Now Yoga
Integrative Yoga and Quantum Touch
36499 Second Line
Southwold, Ontario N0L 2G0

Contact:Nicole Balogh
I teach a form of Integrative Yoga which is essentially the adaptation of yoga to the individual rather than the individual
to yoga. The practice focuses on combining focused breathing with both dynamic and static asanas(poses). The asanas are modified, varied and adapted according to each student's particular circumstances and individual requirements. The aim is to bring about a balance or reintegration of body, breath and mind. For this reason the classes are kept to small groups. Students of all levels are welcome to these classes

See Serenity Now Yoga Website

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Yoga Classes in London Ontario

21 kilometers Away

Trust in the Process
Holistic Digestive Therapy
111 Waterloo, unit 104
London, Ontario N6B 2M4

Contact:Suzanne Frenette
Nutrition/Colon Therapy/ Thai Yoga Massage/Visceral Organ Manipulation/Reflexology Suzanne's goal is to help people
increase clarity and lessen confusion about nutrition, proper bowel care together with manual manipulation and a healthy balanced lifestyle. She has helped her clients lose weight, combat disease, improve gastrointestinal health, and simply learn how to give their body what it needs.

See Trust in the Process Website

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SAVY International
119 Exeter Road
London, Ontario N6L 1A4

Contact:Jitender K Sahdev
519 701 2609
We offer Yoga Classes in London Ontario, Yoga Therapy and Yoga Alliance, USA registered RYT 200 and RYT 500 Yoga Teacher
Training courses. We teach traditional Ashtanga yoga. We are a RYS 200 and RYS 500 , Yoga Alliance registered school.

See SAVY International Website

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Love Yoga Love
Vinyasa Flow/Yin Yang/Hatha
1100 Byron Baseline Road
London, Ontario N6K 4M3

Contact:Laura Jewell
519 670 2201
We offer yoga classes in Hatha, Vinyasa Flow, and Yin/Yang styles with focus on linking movement with breath. Yoga
classes typically begin with a short guided meditation or breath work to help you to relax and connect with your breath before moving into the more active and vigorous poses which make up the class. We wrap up with a restorative and beautiful savasana (this is like the dessert that we all look forward to at the end of a meal!)

Weekly Candlelight Yoga Classes are Tuesdays at 6:30pm!

See Love Yoga Love Website

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Children's Garden Yoga and Reiki
766 North Mile Road
London, Ontario N6H 2X8

Contact:Barb Westgate
Specializing in yoga classes for groups, individuals, and families; camps; parties; community and school visits; therapeutic
yoga; "roots and wings" for emotional support; workshops; & Reiki for all ages.

See Children's Garden Yoga and Reiki Website

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Yoga With Susan
Kripalu (Hatha) yoga
London, Ontario N6C 5Y4
Contact:Susan Vande Sompel
519 615 2899
Venue: Calvary United Church, 290 Ridout St. South, *Visit my website: for class schedule.* Cost:
90 - 1 class/week (6 weeks)no taxes applicable $18. Drop in class (1st class free)

Kripalu yoga for body, mind & spirit... Classes begin with warm-up movements, and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, stregthen, and balance your body. Each class ends with deep relaxation and meditation.

See Yoga With Susan Website

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Our Yoga - Sanctuary & Wellness
191 Richmeadow Rd
London, Ontario

Contact:Michele Barnes
Discover the multi-dimensional aspects of yoga through asana (poses), pranayama (breathing practices) and meditation.
The primary focus of Our Sanctuary Yoga is to celebrate the magic of the body and its union with the mind and spirit. CLASSES OFFERED IN VARIOUS LOCATIONS.

See Our Yoga - Sanctuary & Wellness Website

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P.O. Box 52007, R.P.O. Commissioners Rd. E, London
London, Ontario N6C 0A1

Contact:Tamika Schilbe
DevaTree School of Yoga offers yoga intensives and professional teacher trainings in the Cross-Disciplinary™ style.
Intensives or trainings allow students to deepen their practice in a supportive community and learn practical tools that will enhance all aspects of their lives. All trainings are registered with Yoga Alliance and students can use their investment of time toward accreditation.

DevaTree also offers yoga retreats, wellness workshops, private yoga, yoga for children, prenatal yoga, strengths-based counseling, and teacher mentorship.

See DevaTree Website

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Benders Fitness & Yoga
Hatha, Power, Gentle, Restorative, Vinya
819 Sandcherry St
London, Ontario N6H5T9

Contact:Leslie McEachran
Benders offers group and private fitness and yoga classes.
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Dasein Dance Theatre
189 Adelaide Street South
London, Ontario N5Z3K7

Contact:Lacey Smith
Dasein Dance Theatre is a non profit contemporary dance company in London, Ontario. We offer weekly yoga classes
on Sunday mornings from 10:15-11:15 as part of our practice. These classes are open level and we welcome dancers and non dancers alike.

See Dasein Dance Theatre Website

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Hatha yoga
189 Adelaide St S.
London, Ontario N5Z 3K7
Our warm and inviting studio offers traditional hatha yoga classes for all levels. To maintain customer satisfaction
and safety we limit our classes to 12 students. Our instructors are certified and recognized by the Yoga Alliance.

See Life360 Website

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Shangrila Yoga
111 MtPleasant ave
London, Ontario n6h 1e1

Contact:Karna.. Tony Saddy
Offering a full range of indoor/outdoor Yoga classes such as pre beginner to advanced, and specializing in Relaxation/Meditation.
Offering private sessions for individuals and groups. Focus on increased productivity and body and mind awareness.


See Shangrila Yoga Website

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Shanti Yoga Studio
6737 Egremont Dr
London, Ontario N6H 5L2

Contact:Terri Veerman
The Shanti Yoga Studio is a small studio offering small classes with a maximum of 8 people to all levels. Mats and
props are provided.

See Shanti Yoga Studio Website

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Melodious Yoga
Hatha Yoga
188 Gladstone Ave.
London, Ontario N5Z 3R9

Contact:Melody Hudson
~I teach yoga with an emphasis on safety, breathing and moving slowly in a meditative flow~ Do you find yourself
overwhelmed with going to a class at a studio? Unable to keep up, or too self-conscience? Or maybe you have a health concern that keeps you from your full potential, and needs a teacher's full attention? I offer private classes for individuals or couples in your own home! No need to go out at all, I come to you. I am skilled with helping many people with different needs, from just wanting to get in shape, to ADHD, to sciatica and arthritis.

Beginners welcomed. Session for kids available, too! Visit my website for more information. Phone 519-434-3327 or email me at NOW to book.

See Melodious Yoga Website

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Downtown Yoga Holistic Centre
Sivananda, Hatha
236 Dundas St.
London, Ontario N6A 1H3

Contact:Ekaterina Nikiforova
We offer at least three yoga classes every way during the week and we hold Saturday and Sunday classes. With three
state of the art studios we offer a variety of classes - for people with limited mobility to advanced yoga teacher training.

See Downtown Yoga Holistic Centre Website

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Brittany McClay
London, Ontario
Contact:Brittany McClay
Private, group, children's, and adult classes offered to support clients individual goals.
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Rebirth Wellness Centre
Prenatal and Postnatal
256 Central Ave
London, Ontario N6A 1M8

Contact:Jodi Tiller
Rebirth Wellness Centre is all about making meaningful connections, sharing your experiences, and being healthy &
well in the process. In addition to offering Prenatal and Postnatal Yoga, Pilates and Fitness classes, Rebirth Wellness also offers a wide range of holistic health and wellness services. At Rebirth Wellness, you'll find everything you need to nurture the mind, body, and spirit - for you, your baby, and your growing family.

See Rebirth Wellness Centre Website

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Yoga Shack
Hybrid, Hot
140 Ann St
London, Ontario N6A 1R2

Contact:Lisa Shackelton
London's most affordable and friendly hot yoga, pilates and yoga. Offering the most classes in city with 2 studio
locations (Wortley Village and Downtown) allowing the greatest flexibility for our yoga students.

Yoga Shack is about finding and accepting yourself. It's about making your dreams come true from the inside out. Yoga Shack is committed to a non-harmful way of life: accept and protect your mind, your spirit, your body, the environment, and other people. come as you are!

See Yoga Shack Website

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Moksha Yoga London & London West
Moksha Yoga
677 Richmond Street, Suite #4
London, Ontario N6A 5M1

Contact:Annette Mellor, ERYT
London's Original Hot Yoga Studios since 2003! Moksha offers inspiring and challenging hot yoga classes, built on
a series of yoga postures which are performed in a heated room, designed with the beginner in mind. All levels are welcome and we offer an introductory package for 1st time students - $40.00 for 4-weeks of unlimited classes. Passes can be used at Moksha Yoga London and Moksha Yoga London West (Southdale & Wonderland Roads).

The series focuses on both upper and lower body strength, balance and flexibility while placing emphasis on opening the hips, where lower back and knee pain often originate. Practicing regularly provides you with a cardiovascular workout that stretches, strengthens and tones, while detoxifying the body and calming the mind. Official studios of the London Lightning & London Majors!

See Moksha Yoga London & London West Website

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The Sunshine Child Yoga School
Children's & Prenatal (Hatha with some Kundalini)
946 Maitland St.
London, Ontario N5Y2X4

Contact:Adrienne Lidicky
There is so much to say! We offer classes for all ages: pre & postnatal, caregivers and babies, toddler, child,
tween, teen and the whole family.

The schedule is a bit small right now - but that's because summer camps are coming up!

During the week we will offer Moon Baby Time - come and do yoga with other moms - your baby or toddler can do it too or they can play in the studio. This is a good time for mothers with a yoga practice to come have some yoga time and model for your baby and other babies healthy living.

Our children's yoga class programs offer a well-rounded educational experience - through yoga, song, story, dance, art and earth-care.

Many of our classes at the in home studio include parent and child interaction. Come and explore yoga, breath and relaxation, as your child learns how to care for their emotions, body and the environment around them.

Private lessons are affordable and fun.

Children are also encouraged to come on their own to kids "only" so that they can explore socially the studio and kids around them.

Yoga is very important for children struggling with anxiety, or low-confidence, since it can give them tools to help them reach their full potential.

Yoga can be a lifelong passion - it is my pleasure to be able to share this special time with your family.

We offer classes at our studio and in the community, currently workshops for Girl Guides of Canada Yoga Badge, and Big Brothers/ Big Sisters.

Reiki is infused into the room before class, offered during relaxation (upon request) and used during baby aura massage. Reiki is earth energy that can not harm. Reiki for baby, children, teens or parents is available by appointment.

We are happy to travel to the hospital or your home if you require in home Reiki for your little one.

Come to a Reiki clinic either by yourself, with your child or your family - please contact us for details.

We look forward to meeting you!

See The Sunshine Child Yoga School Website

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Yoga for You with Cheryl
Hatha Yoga
295 Tweedsmuir Ave
London, Ontario N5W 1L5

Contact:Cheryl Rathborne
I am a Certified Yoga Teacher since 2002 and teach small classes (Min 3, Max 6) in my home studio. I teach Hatha Yoga
with an emphasis on alignment and combining postures (Asanas) with breathing techniques (Pranayama) and relaxation (Savasana) allowing you to release stress and take control of your health. Modifications and variations are given throughout the classes to ensure everyone’s safety. Teaching Yoga that aligns body, mind and heart! FALL 2015 6 week sessions from week of September 21 to December. Morning & Evening classes. Email me for more information.

See Yoga for You with Cheryl Website

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Yoga Classes in Thamesford Ontario

41 kilometers Away

Yoga in Thamesford
Beginner and Intermediate
Thamesford, Ontario N0M 2M0
Contact:Fiona McCann
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Yoga Classes in Ingersoll Ontario

47 kilometers Away

Target Zone Health and Fitness Inc.
Hatha Yoga
109 Thames Street South
Ingersoll, Ontario N5C 2T3

Contact:Dawna Peat
Over 25 years experience teaching classes for all levels. Our studio offers an intimate setting where we truly get
to know our clients and their needs. We work closely with you with hands-on adjustments and a holistic approach, with a team of health professionals to refer to right on site.

See Target Zone Health and Fitness Inc. Website

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Wellington St
Ingersoll, Ontario

Contact:Michele Bucholtz
Experience a little peace of heaven in this gentle yoga class. Small intimate classes (max. 5) which enables me to
do minor adjustments to each student. Our goal is to make sure everyone can experience yoga at their own pace and find their Tru Awakening!

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