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Yoga Classes in St. Catharines, Ontario

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Yoga Classes in St. Catharines Ontario

Mobile Yoga Niagara
Hatha Yoga
St. Catharines, Ontario L2M 2E4
Contact:Kristen Mandziuk
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for
adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~

See Mobile Yoga Niagara Website

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Elaine Beane
St. Catharines, Ontario
Contact:Elaine Beane
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long
time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at Optimal Wellness Niagara, 26 Hiscott St., (289-362-1402) St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.

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Every Day Well-Being
30 Church St.
St. Catharines, Ontario L2R 3B6
Contact:Megan Potter
Every Day Well-Being desires to make Yoga accessible to everyone and offers classes suitable for all students, young
and old, with all mobilities. From Chair Yoga to Mom & Tot and Children's Yoga (not to mention our classical Yoga classes) you're sure to find a class that suits you.

The teachers here are passionate about creating a Yoga practice that feeds YOU and our comfortable studio setting allows each class to be customized and catered to each student's level and needs.

Come check us out, or call for more information.

See Every Day Well-Being Website

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Yoga by Sarah
Hatha, Hot, Vinyasa Flow, Meditation, Pre/post natal, Pilates
20 Grote Street
St. Catharines, Ontario L2N 2E7

Contact:Sarah Giovannone
905 682-4469
The place for yoga and pilates in Niagara! We are a full service Yoga studio - offering 60 classes weekly. Including
Hatha Yoga, Vinyasa Yoga, Hot Yoga, Prenatal Yoga, Baby & Mom Yoga, Pilates, Gentle Hatha Yoga and much more!

We also offer a 200hour Yoga Teacher Training Program.

Check out our website for more details!

See Yoga by Sarah Website

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Transformational Bodywork
Kripalu Yoga, Yoga Therapy, Pilates Mat,
23 Oarsman Crescent
St. Catharines, Ontario L2N 7S7

Contact:Sandra Jean Edgar
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork
sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.

See Transformational Bodywork Website

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Prayers in Motion
103 Meredith Dr
St. Catharines, Ontario

Contact:Louisa Phillips
Experience the physical benefits of yoga with a Christian perspective. Classes are open to women and are levelled.
Class maximum is 8 people. Classes open with prayer, followed by instruction with modifications and end with a Bible verse and a quotation.

See Prayers in Motion Website

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Hatha, Vinyasa Flow, Warm Yin
25 Main Street
St. Catharines, Ontario L2N 4Y3

Contact:Kathy McWilliam
More than twenty years ago, Kathy experienced an instant connection when she attended her first yoga class. The unique
practice of yoga, encompassing body, mind and soul intrigued her and from that first calming breath in class, Kathy knew that she had found what she was looking for. Being a runner and a cyclist, she also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well an increasing flexibility to reduce the risk of injury. She then began to deepen her practice and decided to share her love of yoga with others.

Kathy has been continually motivated by her own teachers and through continuing education and workshops led by Rod Stryker, Natasha Rizopoulos, Rodney Yee, Colleen Saidman, Seane Corn, Todd Norian, and JP Tamblyn-Sabo, among others. She has also had the privilege of studying Yoga Philosophy and Meditation with Tony Murdock.

She truly feels that each time we come onto our mat, we learn something new about the practice and about ourselves.


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Yoga Bliss
Hatha Yoga
St. Catharines, Ontario L2N 4X2
Contact:Carol Prentice
Carol Prentice is a certified Yoga Instructor, Registered Social Worker and Emotional Freedom Technique Therapist.
Her approach to teaching yoga includes physical postures, breathing techniques, meditation and deep relaxation. By observing your physical, mental and emotional experience during yoga, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Yoga can be part of an internal healing process that enables one to awaken to the higher levels of emotional stability, mental clarity and physical well-being. Carol hosts Yoga Retreats in Ontario and Costa Rica for all those looking for a week of bliss for the body, mind and soul. Check out!

See Yoga Bliss Website

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MTN Combative Arts
Hatha and Vinyasa Flow
486 Grantham Ave (Behind Shoppers)
St. Catharines, Ontario L2M 3J7

Contact:Roger Lumyoung
Yoga classes taught by Sophie Costantini, voted one of the 3 three instructors in the Niagara Regions (2010). We have
a large studio and a very welcoming atmosphere!

See MTN Combative Arts Website

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Lisa's Yoga
St. Catharines, Ontario L2N 2V7
Contact:Lisa Devi Kirn
289 213-8355
Yoga & Meditation All levels Welcome Beginner/Intermediate Restorative, Yoga Tune up Kundalini Yoga The yoga
of awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.

Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.

See Lisa's Yoga Website

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Yoga Classes in Thorold Ontario

5 kilometers Away

Yoga Centre of Niagara
hatha, vinyasa, iyengar, restorative
24A Front St. S.
Thorold, Ontario L2V 1W9

Contact:Cheryl Gordon
905 328 3397
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....

Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.

See Yoga Centre of Niagara Website

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Yoga Classes in Niagara Falls Ontario

12 kilometers Away

Breathe With Me Yoga
8044 Windsong Drive
Niagara Falls, Ontario L2H 3M4

Contact:Melissa Ross
Premier yoga classes for kids in the Niagara Region ~ St. Catharines and Niagara Falls ~ Specialized to every stage
of development ~ Adult Chair Yoga ~ Seniors ~ Office Workers

See Breathe With Me Yoga Website

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Yoga Classes in Niagara on the Lake Ontario

15 kilometers Away

Fox Den Yoga
Hot, Vinyasa, Hatha, Gentle, Sport Specific, Meditation
111B Garrison Village Drive
Niagara on the Lake, Ontario L0S1J0

Contact:Michael Cheliak
Fox Den Yoga in Niagara-on-the-Lake offers a diverse selection of yoga meditation and wellness classes. Whether you
just feel like getting a good sweat on, finding some relief for your stiff joints or finding a place where you can find peace and relaxation, we are here to be your guide. We want to leave you feeling full of joy and well being every time you visit. We will give you the tools you need to transform yourself through yoga, meditation, inspirational activities and workshops. Our classes are designed to be for all levels of students. Whether you're a seasoned yogi, just beginning or on the road to recovery from injury or strain; we invite you to practice at your level in classes that are designed to uplift, inspire and promote a healthy and vibrant you!

See Fox Den Yoga Website

Fox Den Yoga's Yoga Events!
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Desikachar, Viniyoga, Yoga philosophy, m
Niagara on the Lake, Ontario L0S 1J0
Contact:Oda Lindner
Bodymeditation, Yoga in the tradition of T.K.V. Desikachar, breath based Yoga, Yoga Therapy, Pranayama, plus Yoga
philosophy and Meditation.

Group classes, one-on-one sessions and retreats.

Oda has been involved with yoga for over twenty five years and is a certified Yoga teacher. She is a member of the International Association of Yoga Therapists and is registered with the Yoga Alliance (E-RYT 500).

See Bodymeditation Website

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Yoga by Heart
gentle vinyasa
P.O. Box 774
Niagara on the Lake, Ontario l0s1j0

Contact:Tara Rosling
416 728 0782
Private & Group Yoga Classes in Niagara-on-the-Lake. Breathe s t r e t c h & find stillness within.
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Yoga Classes in Welland Ontario

19 kilometers Away

Paschima Center for Yoga & Healing Arts
Welland, Ontario
Contact:Gina Gallo
A safe and supportive environment for Yoga & Healing. Classes are small to assist individual needs. Classes are a
true synthesis of lineages and styles.

Full Moon Sumer Yoga & Meditation Retreat July 11-13th 2014 @ Harmony Dawn Contact Gina for more info or to register!

See Paschima Center for Yoga & Healing Arts Website

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