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Yoga Classes in St. Catharines, Ontario

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Yoga Classes in St. Catharines Ontario
Mobile Yoga Niagara
Hatha Yoga
St. Catharines, Ontario L2M 2E4
Contact:Kristen Mandziuk
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for
adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~

See Mobile Yoga Niagara Website

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Yoga by Sarah
Hatha, Hot, Vinyasa Flow, Meditation, Pre/post natal, Pilates
20 Grote Street
St. Catharines, Ontario L2N 2E7

Contact:Sarah Giovannone
905 682-4469
The place for yoga and pilates in Niagara! We are a full service Yoga studio - offering 60 classes weekly. Including
Hatha Yoga, Vinyasa Yoga, Hot Yoga, Prenatal Yoga, Baby & Mom Yoga, Pilates, Gentle Hatha Yoga and much more!

We also offer a 200hour Yoga Teacher Training Program.

Check out our website for more details!

See Yoga by Sarah Website

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Transformational Bodywork
Kripalu Yoga, Yoga Therapy, Pilates Mat,
23 Oarsman Crescent
St. Catharines, Ontario L2N 7S7

Contact:Sandra Jean Edgar
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork
sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.

See Transformational Bodywork Website

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Yoga Bliss
Hatha Yoga
St. Catharines, Ontario L2N 4X2
Contact:Carol Prentice
Carol Prentice is a certified Yoga Instructor, Registered Social Worker and Emotional Freedom Technique Therapist.
Her approach to teaching yoga includes physical postures, breathing techniques, meditation and deep relaxation. By observing your physical, mental and emotional experience during yoga, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Yoga can be part of an internal healing process that enables one to awaken to the higher levels of emotional stability, mental clarity and physical well-being. Carol hosts Yoga Retreats in Ontario and Costa Rica for all those looking for a week of bliss for the body, mind and soul. Check out!

See Yoga Bliss Website

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Every Day Well-Being
30 Church St.
St. Catharines, Ontario L2R 3B6
Contact:Megan Potter
Every Day Well-Being desires to make Yoga accessible to everyone and offers classes suitable for all students, young
and old, with all mobilities. From Chair Yoga to Mom & Tot and Children's Yoga (not to mention our classical Yoga classes) you're sure to find a class that suits you.

The teachers here are passionate about creating a Yoga practice that feeds YOU and our comfortable studio setting allows each class to be customized and catered to each student's level and needs.

Come check us out, or call for more information.

See Every Day Well-Being Website

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Lisa's Yoga
St. Catharines, Ontario L2N 2V7
Contact:Lisa Devi Kirn
289 213-8355
Yoga & Meditation All levels Welcome Beginner/Intermediate Restorative, Yoga Tune up Kundalini Yoga The yoga of
awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.

Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.

See Lisa's Yoga Website

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Prayers in Motion
103 Meredith Dr
St. Catharines, Ontario

Contact:Louisa Phillips
Experience the physical benefits of yoga with a Christian perspective. Classes are open to women and are levelled.
Class maximum is 8 people. Classes open with prayer, followed by instruction with modifications and end with a Bible verse and a quotation.

See Prayers in Motion Website

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MTN Combative Arts
Hatha and Vinyasa Flow
486 Grantham Ave (Behind Shoppers)
St. Catharines, Ontario L2M 3J7

Contact:Roger Lumyoung
Yoga classes taught by Sophie Costantini, voted one of the 3 three instructors in the Niagara Regions (2010). We have
a large studio and a very welcoming atmosphere!

See MTN Combative Arts Website

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Yoga classes inspired by B.K.S. IYENGAR
23 Duke Street
St. Catharines, Ontario L2R 5W1

*small personal classes ( no more than 7 students per class) *highly certified teacher(s) *physical adjustments are
given when necessary to make sure YOU are in the pose correctly and safely *in a 150 year old house with a lot of character and serenity *7 years of teaching experience * 16 years of yoga practice *all different levels of classes ( from beginners to experienced students) *early riser class *lunch hour classes and more *11 classes to choose from Buddhabellyyoga is about you.. not what you can or can not do.. Bringing the soul and mind into calmness always with a nurturing heart and experienced support ! YOGA is about YOU not us.. Be present NOW and take care of YOU!

1 class is always free for NEW students. senior disconts student discounts government employee discounts With peace in my spirt and heart! Rhonda


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Yoga for Runners, Vinyasa Flow, Hatha
St. Catharines, Ontario L2N 4Y3
Contact:Kathy McWilliam
Almost twenty years ago, Kathy McWilliam experienced “love at first breath” when she attended her first Yoga class.
The unique practice of Yoga, encompassing body, mind and soul, inspired Kathy to deepen her own practice and share her love of Yoga with others. She received her 200 hour Yoga Teacher Training Certification and is a Registered Yoga Teacher with the Yoga Alliance. Kathy also studied Yoga Philosophy and Meditation with Tony Murdock from the Yoga Centre of Burlington.

Being a runner and cyclist, Kathy realizes the benefits of incorporating aYoga practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. Kathy teaches Beginner Hatha, Vinyasa Flow and specializes in teaching Yoga for Runners.

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Elaine Beane
St. Catharines, Ontario
Contact:Elaine Beane
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long time
mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at 142 Lake St., St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.

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