and surrounding areas. Presently delivering in Hanmer, Chelmsford and Capreol. Please visit our website’s Community Programs page to find out if we offer classes at a location near you.
If you manage a business or office with over 15 employees, and you are interested in providing your workplace access to our classes, please visit our website’s Corporate Program page for more information.
Want to find out more about yoga, pilates and yogalates, please visit our website’s Disciples page for more information.
Low-Impact Exercises for All Ages, Shapes, Sizes and Gender
• Are you suffering from muscle tension, body aches and pains? • Do you have a busy chattering mind and often cannot find peace and quiet within yourself? • Have you had a desire to learn about meditation, relaxation, affirmations and visualizations? • Are you curious about exploring who you are other than your physical body? • Do you suffer from anxiety and want to learn to control your breath, lower your blood pressure and heart rate? • Is your body yearning for flexibility, stretching and lengthening? • Are you looking to increase your core strength?
Give yourself the gift of relaxation through low-impact exercises, relaxation and meditations. A non-threatening, non judgmental environment created for you to explore who you are other than your physical body.