I teach from four styles - Iyengar, Sivananda, Kripalu and Ashtanga. My own unique blend of these styles results in
a yoga class with as much challenge as relaxation, strength as flexibility, body alignment as inner awareness. I enjoy helping people learn precision in each yoga pose, re-learning patterns of movement so they are moving from core strength and optimal alignment, the way bodies are originally designed to move. I guide a relaxation and meditation at the end of every class, helping people connect with a deeper awareness. I also teach children's and youth classes.
At Community of Hearts Yoga, we offer a safe, nurturing environment to explore the practices of yoga whether we wish
to heal an injury or awaken to our True essence. We strive to be vehicles for one another in a positive, uplifting environment to learn and grow as individuals as well as a community leading fulfilling lives.
Our technique is alignment based to ensure both safety and optimal flow of prana and fluids within the body. Our approach is one of light-heartedness to allow students to feel comfortable and at ease while gently guiding them toward their full potential. A variety of levels are offered to allow the student to choose the most appropriate level and type of class to meet their needs.
At the Self Centre we specialize in Ashtanga yoga.
Our classes focus on body and breath awareness.h
class can be a more vigorous routine, using a flowing sequence of postures to generate body heat, which purifies the body through sweating and deep breathing. Classes are modified for all student levels. Natasha infuses her decade long practice with her dance training for an invigorating yet focused experience. At the Self Centre we practice balance through movement and breath.
Queen Street Yoga is a haven of sunshine, quiet, and wide open space in the heart of downtown Kitchener. Founded in
2005 by owner/director Meaghan Johnson, QSY has become known in the community for its alignment based approach to yoga. With beautiful wooden floors, high ceilings and a cozy meditation room, QSY is a place where people of varied demographics come together to learn and grow through the practices of yoga, meditation and creative arts.
We offer challenging and accessible, alignment based yoga at many different levels. Our teachers draw on their various studies in Anusara, Ashtanga, Iyengar and Kripalu to bring their students a rich and informed perspective on the practice of yoga. Our core commitment is to offer our students a diverse approach to the practice of yoga. Whether you are challenging yourself in a handstand or nurturing yourself in a restorative pose, our classes are designed to meet you in your practice and offer space to grow.
Ageless Arts Yoga Teacher Training & Certification blends integrated yoga techniques including traditional Hatha yoga,
Vinyasa Flow, and restorative and meets the Yoga Alliance 200 hour certification guidelines. Students learn to create and conduct a safe and inspirational yoga class and deepen their own yoga practice (see Conestoga’s Continuing Education webpage.) Hours: 200 Credits: 13
I teach in ontario at events and weekly at fuzion fitness in cambridge, ont.
Ask me about Ontario retreats. Our June
event is 90 percent full in tobermory. We intend to have another one in the autumn. We also will teach at your cottage location in ontario, let us know your desires. We do Reiki, Cranial sacral, and holistic Ascended Masters events. I have also been attuned in a group event with John of God. My husband is a bowen practitioner, and we are interested in co-ed events as well. www.mysoulbalance.com Re-align, re-focus...you are worth it!
Mindful Life Studio is located in the heart of beautiful historic downtown Galt in the Tiger Lofts Building. We are
a fully equipped Pilates studio that offers small group Classical Pilates on the Reformer, Chair, Tower and Arcs. For a high quality learning experience, we teach to a maximum of 6 students per class. All of our instructors are certified by Balanced Body University or equivalent. Mindful Life Studio is a host site for Balanced Body Pilates Instructor Training in Pilates Mat, Reformer, Chair, Trap Table, Arcs and Barrels. Please contact Pamela at (519)624-8214 for more information.
The target of Yoga is ‘svatantra’ ?which means to discover our own technique.‘Sva’ means itself and ‘tantra’ means
technique. The techniques are in oneself and we must discover them; if not we will depend on others. I am sick and I go to the doctor; but finally I must become my own therapist. This is ‘svatantra’.” TKV Desikachar
We welcome you to drop in and try a class anytime - come as our guest and find a teacher & a style that is right for you. We look forward to serving you. Metta, Denise & Sarah
Living Yoga & Health offers all levels of classes and workshops for students and teachers in the Southwestern Ontario
area. The studio is located in downtown Guelph (75 minutes from Toronto). There are currently 30 classes to choose from including Yoga Over 50, Restorative and Gentle Yoga classes for those who are recovering their health or would simply enjoy a gentler experience of breathing, movement and relaxation. Jayelle Lindsay, who directs the studio is also a registered physiotherapist. Special workshops include the Human Home, Yoga for Childbirth, Developing a Home Practice, Introductory Meditation and more.
Small Studio located amongst the lovely trees of Sugarbush Place in Guelph. Gentle hatha yoga for all body types and
ages from kids yoga to seniors. Ninth, One year Annual Teacher Training Program (215 hrs) starts January 2015; classes, workshops, retreats, lifestyle coaching and energy healing. Rita Cupitt, studio owner is a certified Sivananda /Esther Myers yoga teacher. See website for bios and other teachers.
Offering private and small group yoga instruction to people of all ages and experience levels from babies to seniors,
Lindsey received her Yoga Teaching Certificate and Bachelor of Science from the University of Guelph. Mother of three small children, Lindsey especially loves teaching children the lifelong benefits of yoga. This beautiful in home studio surrounded by towering maple trees offers a compassionate, comfortable environment with classes tailored to participants needs.
Professional & Certified yoga instruction for Hatha, Flow, Vinyasa, ashtanga, Restorative, Yin, Chanting and Contemporary
yoga philosophy. Skillful teaching experience with both individuals and groups in private, public and therapeutic settings. Extensive training and love for shamanic practices (drum journeying and ceremony) and dream work using the IASD framework and guidelines.