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Yoga Classes in Winona, Ontario

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Yoga Classes in Winona Ontario

Beams of Light Studio
Website
Hatha, Flow,
1304 Highway #8
Winona, Ontario L8E 5K5
Map

Email
Contact:Sharon Kovacs
905-520-7932
Spacious quiet and relaxing environment to surrender to your practice. Beginner and intermediate classes. Warm and
friendly, our certified instructors will accommodate your needs. Weather permitting our summer yoga classes are held outdoors with mother nature as our backdrop. FREE Meditation classes. Open to members and non-members Other classes offered include prenatal yoga,kids yoga, TaiChi/QiGong. We also conduct workshops and events. See our website for details.


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Yoga Classes in Burlington Ontario

18 kilometers Away

The Space Within
Website
Vinyasa Flow, Prenatal Yoga
Burlington, Ontario
Email
Contact:Jannine Markou
905.483.8445
~ Yoga, Birth Mentor/Doula Services, & Childbirth Education ~ Flowing movement & sequence of postures, linked by
the breath. Inspired by Ashtanga, Iyengar, and Hatha Yoga principles. VINYASA Flow, PRENATAL Yoga classes in Oakville & Burlington.

Please check out the website for current information on classes & workshops.


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Halton Infertility and Pregnancy Support Services
Website
Yoga for Fertility, PreNatal
720 Guelph Line
Burlington, Ontario L7R 4E2
Map

Email
Contact:Rebecca Hodson
905-632-5715
Specific poses are used to increase the flow of blood and energy to the reproductive organs. Breathing techniques
help to reduce stress and anxiety. Fertility Yoga allows you to build trust in your body while restoring your physical and emotional balance. Safe and effective during any fertility treatment- IUI or IVF.


See Halton Infertility and Pregnancy Support Services Website

 
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kaul4yoga
Website
Hatha (based on an integration of many s
New Street
Burlington, Ontario L7L 1V1
Map

Email
Contact:Jennifer C. Kaul
(905) 616-9261
Classes tailored to students needs, varying from gentle stretching to more strengthening. Emphasis on a mindful,
safe practice, connecting body and mind through use of breath.


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Ashtanga Yoga Burlington
Website
Ashtanga Vinyasa Yoga
1996 Itabashi Way
Burlington, Ontario L7M 4J8
Map

Email
Contact:Brahn
905-630-2842
Ashtanga Vinyasa Yoga is a vigorous, yet no-impact, stress-relieving exercise with focus on breathing & alignment,
which quickly realigns both bodies & minds.

Brahn has been teaching traditional Ashtanga Yoga classes in a spacious, beautifully scenic room at Tansley Woods since 2001. He helps every student learn at their own pace, regardless of their experience, strength & flexibility. Come see why Ashtanga Yoga is the oldest, unchanged form of stress-relieving exercise on the planet!

Location: Tansley Woods Rec. Centre, 1996 Itabashi Way, (Upper Middle & Walkers Line)


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Chrysalis Yoga
Website
Hot Flow, Restorative Yoga, Prenatal Yoga, Mom and Baby Yoga/Fit
4040 Palladium Way, Unit 11
Burlington, Ontario L7M 0V6
Map

Email
Contact:Chrysalis Yoga
905-319-9111
We offer over 50 yoga classes a week in our Fire Room (Hot Yoga) and our Earth Room (regular temperature yoga). All
of our classes are different so you are constantly changing your body, enlivening your mind and growing in your yoga practice. Our highly trained teachers are warm, knowledgeable and supportive and will help you along your journey.


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Yoga Classes in Hamilton Ontario

12 kilometers Away

Kids Love Yoga
Website
Babies, Toddlers, and Children ages 2-12
33 Parklands Dr
Hamilton, Ontario L8K 4W8
Map

Email
Contact:Anita Kaiser
289 260 1521
For wee ones 3 weeks old to 24 months teaching Itsy Bitsy Yoga. For all children 2-12 teaching kids yoga. Various
studios around town. Please see the website for up to date schedule.


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Heaven On Earth Yoga Institute
Website
Anusara-Inspired Yoga, Yoga Therapy Heaven On Earth Yoga Institute
188 Green Mountain Road East
Hamilton, Ontario L8J 3A4
Map

Email
Contact:Karen Heaven Claffey, CYT, E-RYT 500
905-664-9099 / 888-GO-KAREN
200 Hours Yoga Teacher Training & 300 (YA 500) Hours Yoga Therapist Trainings - Summer Intensives, 2/3-Module Programs;
Yoga & Yoga Therapy Workshops; Weekly yoga classes Anusara-inspired Heart Centered Hatha Yoga for all ages and levels - groups, private and corporate. Yoga with Karen series available on DVD. Founder-director Karen Heaven Claffey is a certified Yoga Therapist specializing in Structural Alignment Therapy. Other services: shiatsu, Thai Yoga Massage & Chakra Therapy; macrobiotic-vegan cooking school.


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Body Therapies Yoga Training
Website
Hatha Yoga, Kundalini Yoga, Yoga Therapy Body Therapies Yoga Training
501 Sanitorium Road
Hamilton, Ontario L8V 1C3
Map

Email
Contact:Heather Greaves, Yoga Therapist
905-525-2426
Caribbean yoga retreats, 200 hour or 300 hour Level Therapeutic Yoga Instructor Certification program. Increase your
professional knowledge and skills in mind-body health care. These programs are complemented with Meditation and Ayurveda, and explain the connection to biological science.

Students of alternative health care, healing arts, community development, and social services are offered huge discounts.

Take this program if you want the knowledge, skills, and aptitudes necessary to:

• Teach yoga to groups and individuals • Select and apply appropriate yoga techniques • Modify yoga techniques as dictated by client needs


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FMT Wellness
Website
493 Concession St
Hamilton, Ontario L9A 1C1
Map

Email
Contact:Alanna
905-387-3092
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Open Heart Yoga Studio
Kripalu & Phoenix Rising Yoga Therapy
16 Alexander St.
Hamilton, Ontario L8P 2A9
Map

Email
Contact:Katie Keenleyside
905 522-6736
In my studio, I offer private and group yoga classes in the Kripalu tradition which encourages students to honour
the wisdom of the body and to work according to its limits and strengths.

As well, I see clients for private sessions in Phoenix Rising Yoga Therapy. Through assisted yoga postures and non-directive dialogue, clients are supported to reconnect with their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Open your heart, body and mind.....and experience gentle nurturing for you amidst the busyness of your life.

 
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De La Sol Yoga Studios Inc.
Website
Infrared Hot, Ashtanga, Vinyasa, Hatha,
205 Stanley ave, Hamilton
Hamilton, Ontario L8R3K8
Map

Email
Contact:Katie McClelland
905-540-FLOW
Traditional ashtanga,infrared hot and funky challenging vinyasa flow classes. We also have a strong Restorative Yoga
program. Our teachers are some of the most highly trained and passionate in Ontario! Over 65 drop in classes a week.


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FitWithin
Website
Ashtanga, Hatha Yoga, Restorative & Meditation & Pilates
Hamilton, Ontario L9K 0C4
Email
Contact:Marlene Campos-Cipriani
905 979 2628
FitWithin was created to unleash the natural ability to produce and release our own bodies energy through the art
of reflexology and Yoga. Marlene Campos-Cipriani, RRPr ( Registered Certified Reflexologist) CPTN-PT ( Personal Trainer), CPTN (Advanced Yoga Instructor),YogaFit 200RYT, BodyHarmonics pilates ( Pilates certified teacher ), Fitness and Nutrition diploma. Marlene has created a blended form of yoga classes that takes the best techniques from her life experiences in the yoga, health and fitness field. Click on the link below for class details: http://www.fitwithin.ca/yoga-pilates-classes.php


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Andrea Soos Yoga Studio
Website
Therapeutic Yoga
1685 Main St. W.
Hamilton, Ontario L8S 1G5
Map

Email
Contact:Andrea Soos
905-523-9310
Established in 1998, Andrea Soos Yoga Studio offers an accessible an therapeutic approach to help you reduce pain,
age gracefully and simply move better, including: Yoga for Osteoporosis, Restorative Yoga, Yoga for Anxiety, Mindfulness Meditation and Yoga Therapy Private Sessions for those with movement issues, chronic illness, injuries, anxiety and depression, recovery from cancer treatment & surgery, and other health concerns.


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Blossom Yoga & Fitness
Website
Prenatal, Postnatal, Babies, Toddlers, Kids, Families, Fertility
405 Whitney Avenue
Hamilton, Ontario L8S2H6
Map

Email
Contact:Jessica Zilberbrant
905-972-9642
Blossom Yoga & Fitness is Hamilton's leading family-focused studio, offering specialized Prenatal, Mom & Baby and
Kids' classes, as well as Kindermusik music classes for babies to preschoolers. Located in West Hamilton, we are ideally situated to serve the communities of Ancaster, Dundas and Hamilton


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Bikram Yoga Hamilton Dundas
Website
Bikram Yoga
1 East Street North
Hamilton, Ontario L9H 1N5
Map

Email
Contact:Alexandra Evans
(905) 628-8181
The first and only certified Bikram Yoga studio in Hamilton (Dundas), Ontario. Please come prepared to sweat and stretch!
All classes are 90 minutes in length and the yoga postures are performed in a hot yoga room (105–110 degrees Fahrenheit with a minimum of 40% humidity.)

Bikram Yoga is scientifically tested and proven to heal the body, everybody's body! It works systematically to stretch your body in the way it is meant to move. Each posture warms your body up for the next. The heat warms your muscles to prevent injury, to promote perspiration which will detoxify you, increases circulation to boost cardiovascular health, heal the organs, increase the white blood cell count and to bring nutrients to the surface to nourish the skin.

This is a tremendously healing and therapeutic yoga. It is life changing. Come try it today!


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Yoga Classes in Waterdown Ontario

24 kilometers Away

The Yogashala
Website
All styles
312 Dundas St. E
Waterdown, Ontario L0R 2H0
Map

Email
Contact:Lindsay
905-689-9642
Two wander lusting yoga teachers came together to build their dream of opening an eclectic yoga studio in a small
town. We offer a variety of styles and welcome all levels. Yoga retreats are an essential part of our business, taking our love for yoga around the world.


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Circle of Light Wellness Centre
Website
Tibetan Yoga
50 Mill St. North
Waterdown, Ontario L0R 2H0
Map

Email
Contact:Kerri Fargo
905-689-8100
Kerri is a certified Tibetan yoga teacher offering beginner and advanced classes. The 5 Tibetan Yogas are a series
of exercises that not only provide the body with flexibility but the mind as well . When practiced as a long-term daily practice, they balance the subtle elements in our body and transform confusion, anger, attachment and other delusive mental states. For people of any age or condition who can find 1O minutes in their day to practice, these exercises are a simple, extremely efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renown to promote longevity for lamas in the Himalayas. These exercises have a profound effect on the physical, mental, emotional and spiritual aspects of self. They promote a sense of well-being, peace, and balance.

Previous Student's Comments:


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Yoga Classes in Dundas Ontario

28 kilometers Away

Kundalini Yoga
Website
Kundalini Yoga
4 Springhill Street
Dundas, Ontario L9H4V2
Map

Email
Contact:Leah Fae
647-235-4362
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Yoga Classes in Oakville Ontario

22 kilometers Away

BellyUp Studio
Website
Yoga Flow, Pre-Natal Yoga, Stretch and Restore
2318 Lakeshore Rd, W., Unit 3
Oakville, Ontario l6l 1h3
Map

Email
416 414 1115
Join our classes at the most heavenly oasis. Our gorgeous BellUp Studio is located in Bronte Village/Oakville, and
is the perfect backdrop for Yoga classes. Beautiful, peaceful ambiance, non-heated class and a more intimate environment. There's also plenty of free parking directly at our door!


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Sun Yoga
Website
Hot, Hatha, Teacher Training, Kundalini
785 Pacific Road, Unit 15
Oakville, Ontario L6L 6M3
Map

Email
Contact:Jasna Res
905-469-3309
Yoga classes 40 Hours Restorative Yoga Teacher Training With Andrea Our program is a physical, emotional and energetic
journey of the heart that will strengthen your practice and encourage you to find a deeper connection with yourself. Upon completion students will feel confident in their ability to teach yoga and will receive a certificate recognized by Yoga Alliance qualifying them to teach a comprehensive and safe Hatha yoga class.


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bawafitness
Website
Sports yoga/ Baba Randave styail
1320 Playter Place
Oakville, Ontario L6M 2V1
Map

Email
Contact:Bawa
9053346945
I'm a certified Yoga Instructor, CanFitPro Nutrition and Wellness and Certificated person training Coach. I come from
a strong background in sports and physical education fitness coaching, which has led me to working in the Fitness Industry for over 34 years. My passion is helping others feel great about themselves on a daily basis. I have past experience training with Pro Fitness Models,personal training and relaxation, wrestling coaches and I would like to share my knowledge with you! .My purpose of helping others to learn yoga is for them to be fit and strong physically and mentally. Yoga helps your body to remain strong day by day. It increases your stamina and endurance levels and helps proper blood circulation. Also the ancient secrets to happiness is 20-30 mins of exercise and meditation which can be all covered by practicing yoga asanas suited for only you.I teach at the individual clients home so they can be in comfort at all times.I also teach group classes of 3-4. The price varies from how many people or how many classes to how far is the client located. Please allow me to simply teach you how you can benefit from yoga for life. I teach all over the Oakville, Mississauga, Burlington, Hamilton and Milton areas.You may contact me by calling 905-334-6945. I also speak Hindi and Punjabi fluently. Check my website http://bawafitness.com/


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BALIFLEX YOGA
Website
Hatha, Vinyasa, Flow, Gentle, Therapeuti
1399 Pineway Court
Oakville, Ontario L6M 2H3
Map

Email
Contact:Liz Cloudt
905-599-2696
BALIFLEX YOGA offers classes at Baliflex Yoga Studio, Curves, local gyms,schools and workplace/corporate yoga. Gentle
Yoga, All Level Hatha and Flow Yoga. Small group, private,semi-private classes, and individualized and therapeutic. Baliflex Yoga also teaches private classes in the comfort of your own home. Free trial group class available, visit www.baliflexyoga.com for class details.


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UrbanYoga
Website
ASHTANGA , Mysore, Vinyasa, Flow, Beginn
145 Lakshore Road East #200
Oakville, Ontario L6J 1H4
Map

Email
Contact:Kelly Steele
905 815-0909
We are Oakville's only studio dedicated to teaching traditional ASHTANGA Vinyasa Yoga and authorized by Sri K Pattabhi
Jois KPJAYI. Kelly Steele has been studying ASHTANGA yoga since 1999 and is one of eight teachers , in Canada authorized to teach this ASHTANGA yoga. In addition, Kelly has knowledge of both pre/post natal and Yoga 4 kids as created by UrbanYoga ( RCYP Level 2). Mysore ASHTANGA is the perfect way to learn ,personal attention coupled with knowledge and teaching the student where they are at is the essence of UrbanYoga.


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The Clarity Centre - Oakville's Best Yoga Studio!
Website
hatha, asthanga, flow, hot, ropewall, ae
245 Wyecroft Road
Oakville, Ontario L6K3Y6
Map

Email
Contact:Fay Chapple
9058496868
Oakville's Premier Centre for Yoga, Meditation and Higher Learning! Renowned Instructors & Educators delivering high
level classes Hot & Regular Yoga, Aerial, Ropewall, Ashtanga, Hatha, Pilates, Yoga Spinn and so much more! Including kids yoga, beginniners & seniors - all are welcome!

250 Hour Teacher Training delivers the highest standards under the Yoga Alliance Guidelines. Experience a teaching unsurpassed!

Enjoy shopping in a full retail boutique carrying yoga clothing and accessories, spiritual gifts, books, dvds, jewelry , incense and unique items arriving daily.

Have a tea in the lounge, relax with our selection of library books or just enjoy a little tranquility!

Open from 6 am to 10:30 pm


See The Clarity Centre - Oakville's Best Yoga Studio! Website

 
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Ashley Lord Yoga
Website
Hatha, Kundalini, Vinyasa
Oakville, Ontario
Email
Contact:Ashley Lord
519.502.1721
"Inspiring clarity through movement" Ashley's programs develop strong concentration, dedication and focus through
a variety of useful techniques including physical postures, breathing exercises, relaxation, and meditation. In her unique approach she guide students in movement of the body using the breath to facilitate, fuel and guide their practice. Whether in static, seated, balanced or reclined postures she verbally illustrate how to maintain movement with each breath allowing the body to stretch, strengthen and soften while the mind relaxes and tension is released. Music is incorporated into some of her classes adding a fun soundtrack to enjoy. Feel inspired to find the movement of your breath, clear your mind, and experience the joy of yoga as you learn to free yourself from stress.


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Hollyoga Healthworks
Website
Kripalu/Phoenix Rising Yoga Therapy
1424 Pinecliff Rd.
Oakville, Ontario L6M3Z2
Map

Email
Contact:Holly J. Niles
905-825-4015
Offering yoga, pilates, yoga therapy and nutrition, we are really one stop shopping. A bright airy studio/office
offers small intimate classes. Other options include nutritonal counseling, lunch and learn workshops,healthformation talks, slimming clubs and meditation. With over 25 years of experience in natural health, our intention is to bring your whole body into balance inviting abundant wellness and joy for living.


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YogaCVN
Website
hatha yoga
Oakville, Ontario L6H2M8
Email
Contact:Angelina
9055108710
Classical yoga practice is perfect to relax and feel refreshed after the class. Classes are arranged in mini-groups.
Each student get personal recommendations for the yoga practice. This style is friendly for all levels of students, even beginners. For advanced students it provides an opportunity to deepen their practice significantly. It also might be helpful as a complementary treatment for those who are interested in yoga therapy. Regular yoga practice helps to understand your body, become more physically confident, keeping fit, reducing stress, deal with different psychosomatic problems, restore balance and improve attitude.


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Denise Pala
Website
Hatha yoga, Vinyasa Flow, Hot and regula
Oakville, Ontario L6h &m4
Email
Contact:Denise Pala
416-931-1234
Co-Producer and Host of TV's on going yoga program, "your yoga practice". I am certified with Yoga Alliance as E-RYT
200-hour teacher training with over 450 hours of training. Hatha, and Ashtanga,yoga. I am an ambassador to Lululemon Oakville, and Manduka. My dedication is to inspire and make a difference through the practice of yoga in Oakville, and reaching out to people through my website and tv show. There are so many Benefits of Yoga. It is a journey of teaching and learning that is ongoing.


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Yoga Classes in Cayuga Ontario

37 kilometers Away

Y Knot Unwind Yoga
Website
Hatha, Chair yoga, childrens yoga , budokon Style, Private
3212 Haldimand Rd 20
Cayuga, Ontario N0A1E0
Map

Email
Contact:Leanne Hart
905-701-2166
Yoga for all abilities . Serving the Haldimand and Niagara region.Various styles offered. Private lessons in studio
 
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Yoga Classes in St. Catharines Ontario

35 kilometers Away

Mobile Yoga Niagara
Website
Hatha Yoga
St. Catharines, Ontario L2M 2E4
Email
Contact:Kristen Mandziuk
9053287851
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for
adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~


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Transformational Bodywork
Website
Kripalu Yoga, Yoga Therapy, Pilates Mat,
23 Oarsman Crescent
St. Catharines, Ontario L2N 7S7
Map

Email
Contact:Sandra Jean Edgar
289-273-2933
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork
sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.


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Yoga Bliss
Website
Hatha Yoga
St. Catharines, Ontario L2N 4X2
Email
Contact:Carol Prentice
905-380-2460
Carol Prentice is a certified Yoga Instructor, Registered Social Worker and Emotional Freedom Technique Therapist.
Her approach to teaching yoga includes physical postures, breathing techniques, meditation and deep relaxation. By observing your physical, mental and emotional experience during yoga, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Yoga can be part of an internal healing process that enables one to awaken to the higher levels of emotional stability, mental clarity and physical well-being. Carol hosts Yoga Retreats in Ontario and Costa Rica for all those looking for a week of bliss for the body, mind and soul. Check out www.carol-prentice.com!


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DOWNDOG YOGA CONCEPTS
Website
Hatha, Vinyasa Flow, Warm Yin
25 Main Street
St. Catharines, Ontario L2N 4Y3
Map

Email
Contact:Kathy McWilliam
905.327.8262
More than twenty years ago, Kathy experienced an instant connection when she attended her first yoga class. The unique
practice of yoga, encompassing body, mind and soul intrigued her and from that first calming breath in class, Kathy knew that she had found what she was looking for. Being a runner and a cyclist, she also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well an increasing flexibility to reduce the risk of injury. She then began to deepen her practice and decided to share her love of yoga with others.

Kathy has been continually motivated by her own teachers and through continuing education and workshops led by Rod Stryker, Natasha Rizopoulos, Rodney Yee, Colleen Saidman, Seane Corn, Todd Norian, and JP Tamblyn-Sabo, among others. She has also had the privilege of studying Yoga Philosophy and Meditation with Tony Murdock.

She truly feels that each time we come onto our mat, we learn something new about the practice and about ourselves.


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Every Day Well-Being
Website
Hatha/Classical
30 Church St.
St. Catharines, Ontario L2R 3B6
Map
Contact:Megan Potter
905-938-9355
Every Day Well-Being desires to make Yoga accessible to everyone and offers classes suitable for all students, young
and old, with all mobilities. From Chair Yoga to Mom & Tot and Children's Yoga (not to mention our classical Yoga classes) you're sure to find a class that suits you.

The teachers here are passionate about creating a Yoga practice that feeds YOU and our comfortable studio setting allows each class to be customized and catered to each student's level and needs.

Come check us out, or call for more information.


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Elaine Beane
Kripalu
St. Catharines, Ontario
Email
Contact:Elaine Beane
905-688-6092
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long
time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at Optimal Wellness Niagara, 26 Hiscott St., (289-362-1402) St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.

 
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Yoga by Sarah
Website
Hatha, Hot, Vinyasa Flow, Meditation, Pre/post natal, Pilates
20 Grote Street
St. Catharines, Ontario L2N 2E7
Map

Email
Contact:Sarah Giovannone
905 682-4469
The place for yoga and pilates in Niagara! We are a full service Yoga studio - offering 60 classes weekly. Including
Hatha Yoga, Vinyasa Yoga, Hot Yoga, Prenatal Yoga, Baby & Mom Yoga, Pilates, Gentle Hatha Yoga and much more!

We also offer a 200hour Yoga Teacher Training Program.

Check out our website for more details!


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Lisa's Yoga
Website
Kundalini/hatha
St. Catharines, Ontario L2N 2V7
Email
Contact:Lisa Devi Kirn
289 213-8355
Yoga & Meditation All levels Welcome Beginner/Intermediate Restorative, Yoga Tune up Kundalini Yoga The yoga
of awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.

Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.


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MTN Combative Arts
Website
Hatha and Vinyasa Flow
486 Grantham Ave (Behind Shoppers)
St. Catharines, Ontario L2M 3J7
Map

Email
Contact:Roger Lumyoung
905-401-7234
Yoga classes taught by Sophie Costantini, voted one of the 3 three instructors in the Niagara Regions (2010). We have
a large studio and a very welcoming atmosphere!


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Prayers in Motion
Website
103 Meredith Dr
St. Catharines, Ontario
Map

Email
Contact:Louisa Phillips
289.723.0392
Experience the physical benefits of yoga with a Christian perspective. Classes are open to women and are levelled.
Class maximum is 8 people. Classes open with prayer, followed by instruction with modifications and end with a Bible verse and a quotation.


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Yoga Classes in Thorold Ontario

38 kilometers Away

Yoga Centre of Niagara
Website
hatha, vinyasa, iyengar, restorative
24A Front St. S.
Thorold, Ontario L2V 1W9
Map

Email
Contact:Cheryl Gordon
905 328 3397
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....

Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.


See Yoga Centre of Niagara Website

 
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Yoga Classes in Milton Ontario

39 kilometers Away

Birth With Care
Website
Prenatal, Mom and baby, Fertility (Hatha
Milton, Ontario
Email
Contact:Nelia DeAmaral
647-456-2229
We provide prental yoga classes, mom and baby yoga and fertility yoga. Classes taught by certified labour doula with
over 12 years experience. Classes are appropriate for all levels and teach helpful techniques for preparing for pregnancy right through to birth and early parenting.


See Birth With Care Website

 
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