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Yoga Classes in Winona, Ontario

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Yoga Classes in Winona Ontario

Beams of Light Studio
Hatha, Flow,
1304 Highway #8
Winona, Ontario L8E 5K5

Contact:Sharon Kovacs
Spacious quiet and relaxing environment to surrender to your practice. Beginner and intermediate classes. Warm and
friendly, our certified instructors will accommodate your needs. Weather permitting our summer yoga classes are held outdoors with mother nature as our backdrop. FREE Meditation classes. Open to members and non-members Other classes offered include prenatal yoga,kids yoga, TaiChi/QiGong. We also conduct workshops and events. See our website for details.

See Beams of Light Studio Website

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Yoga Classes in Burlington Ontario

18 kilometers Away

The Space Within
Vinyasa Flow, Prenatal Yoga
Burlington, Ontario
Contact:Jannine Markou
~ Yoga, Birth Mentor/Doula Services, & Childbirth Education ~ Flowing movement & sequence of postures, linked by
the breath. Inspired by Ashtanga, Iyengar, and Hatha Yoga principles. VINYASA Flow, PRENATAL Yoga classes in Oakville & Burlington.

Please check out the website for current information on classes & workshops.

See The Space Within Website

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Halton Infertility and Pregnancy Support Services
Yoga for Fertility, PreNatal
720 Guelph Line
Burlington, Ontario L7R 4E2

Contact:Rebecca Hodson
Specific poses are used to increase the flow of blood and energy to the reproductive organs. Breathing techniques
help to reduce stress and anxiety. Fertility Yoga allows you to build trust in your body while restoring your physical and emotional balance. Safe and effective during any fertility treatment- IUI or IVF.

See Halton Infertility and Pregnancy Support Services Website

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Hatha (based on an integration of many s
New Street
Burlington, Ontario L7L 1V1

Contact:Jennifer C. Kaul
(905) 616-9261
Classes tailored to students needs, varying from gentle stretching to more strengthening. Emphasis on a mindful,
safe practice, connecting body and mind through use of breath.

See kaul4yoga Website

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Ashtanga Yoga Burlington
Ashtanga Vinyasa Yoga
1996 Itabashi Way
Burlington, Ontario L7M 4J8

Ashtanga Vinyasa Yoga is a vigorous, yet no-impact, stress-relieving exercise with focus on breathing & alignment,
which quickly realigns both bodies & minds.

Brahn has been teaching traditional Ashtanga Yoga classes in a spacious, beautifully scenic room at Tansley Woods since 2001. He helps every student learn at their own pace, regardless of their experience, strength & flexibility. Come see why Ashtanga Yoga is the oldest, unchanged form of stress-relieving exercise on the planet!

Location: Tansley Woods Rec. Centre, 1996 Itabashi Way, (Upper Middle & Walkers Line)

See Ashtanga Yoga Burlington Website

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Chrysalis Yoga
Hot Flow, Restorative Yoga, Prenatal Yoga, Mom and Baby Yoga/Fit
4040 Palladium Way, Unit 11
Burlington, Ontario L7M 0V6

Contact:Chrysalis Yoga
We offer over 50 yoga classes a week in our Fire Room (Hot Yoga) and our Earth Room (regular temperature yoga). All
of our classes are different so you are constantly changing your body, enlivening your mind and growing in your yoga practice. Our highly trained teachers are warm, knowledgeable and supportive and will help you along your journey.

See Chrysalis Yoga Website

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Yoga Classes in Hamilton Ontario

12 kilometers Away

Kids Love Yoga
Babies, Toddlers, and Children ages 2-12
33 Parklands Dr
Hamilton, Ontario L8K 4W8

Contact:Anita Kaiser
289 260 1521
For wee ones 3 weeks old to 24 months teaching Itsy Bitsy Yoga. For all children 2-12 teaching kids yoga. Various
studios around town. Please see the website for up to date schedule.

See Kids Love Yoga Website

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Heaven On Earth Yoga Institute
Anusara-Inspired Yoga, Yoga Therapy Heaven On Earth Yoga Institute
188 Green Mountain Road East
Hamilton, Ontario L8J 3A4

Contact:Karen Heaven Claffey, CYT, E-RYT 500
905-664-9099 / 888-GO-KAREN
200 Hours Yoga Teacher Training & 300 (YA 500) Hours Yoga Therapist Trainings - Summer Intensives, 2/3-Module Programs;
Yoga & Yoga Therapy Workshops; Weekly yoga classes Anusara-inspired Heart Centered Hatha Yoga for all ages and levels - groups, private and corporate. Yoga with Karen series available on DVD. Founder-director Karen Heaven Claffey is a certified Yoga Therapist specializing in Structural Alignment Therapy. Other services: shiatsu, Thai Yoga Massage & Chakra Therapy; macrobiotic-vegan cooking school.

See Heaven On Earth Yoga Institute Website

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Body Therapies Yoga Training
Hatha Yoga, Kundalini Yoga, Yoga Therapy Body Therapies Yoga Training
501 Sanitorium Road
Hamilton, Ontario L8V 1C3

Contact:Heather Greaves, Yoga Therapist
Caribbean yoga retreats, 200 hour or 300 hour Level Therapeutic Yoga Instructor Certification program. Increase your
professional knowledge and skills in mind-body health care. These programs are complemented with Meditation and Ayurveda, and explain the connection to biological science.

Students of alternative health care, healing arts, community development, and social services are offered huge discounts.

Take this program if you want the knowledge, skills, and aptitudes necessary to:

• Teach yoga to groups and individuals • Select and apply appropriate yoga techniques • Modify yoga techniques as dictated by client needs

See Body Therapies Yoga Training Website

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FMT Wellness
493 Concession St
Hamilton, Ontario L9A 1C1

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Open Heart Yoga Studio
Kripalu & Phoenix Rising Yoga Therapy
16 Alexander St.
Hamilton, Ontario L8P 2A9

Contact:Katie Keenleyside
905 522-6736
In my studio, I offer private and group yoga classes in the Kripalu tradition which encourages students to honour
the wisdom of the body and to work according to its limits and strengths.

As well, I see clients for private sessions in Phoenix Rising Yoga Therapy. Through assisted yoga postures and non-directive dialogue, clients are supported to reconnect with their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Open your heart, body and mind.....and experience gentle nurturing for you amidst the busyness of your life.

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De La Sol Yoga Studios Inc.
Infrared Hot, Ashtanga, Vinyasa, Hatha,
205 Stanley ave, Hamilton
Hamilton, Ontario L8R3K8

Contact:Katie McClelland
Traditional ashtanga,infrared hot and funky challenging vinyasa flow classes. We also have a strong Restorative Yoga
program. Our teachers are some of the most highly trained and passionate in Ontario! Over 65 drop in classes a week.

See De La Sol Yoga Studios Inc. Website

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Ashtanga, Hatha Yoga, Restorative & Meditation & Pilates
Hamilton, Ontario L9K 0C4
Contact:Marlene Campos-Cipriani
905 979 2628
FitWithin was created to unleash the natural ability to produce and release our own bodies energy through the art
of reflexology and Yoga. Marlene Campos-Cipriani, RRPr ( Registered Certified Reflexologist) CPTN-PT ( Personal Trainer), CPTN (Advanced Yoga Instructor),YogaFit 200RYT, BodyHarmonics pilates ( Pilates certified teacher ), Fitness and Nutrition diploma. Marlene has created a blended form of yoga classes that takes the best techniques from her life experiences in the yoga, health and fitness field. Click on the link below for class details:

See FitWithin Website

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Andrea Soos Yoga Studio
Therapeutic Yoga
1685 Main St. W.
Hamilton, Ontario L8S 1G5

Contact:Andrea Soos
Established in 1998, Andrea Soos Yoga Studio offers an accessible an therapeutic approach to help you reduce pain,
age gracefully and simply move better, including: Yoga for Osteoporosis, Restorative Yoga, Yoga for Anxiety, Mindfulness Meditation and Yoga Therapy Private Sessions for those with movement issues, chronic illness, injuries, anxiety and depression, recovery from cancer treatment & surgery, and other health concerns.

See Andrea Soos Yoga Studio Website

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Blossom Yoga & Fitness
Prenatal, Postnatal, Babies, Toddlers, Kids, Families, Fertility
405 Whitney Avenue
Hamilton, Ontario L8S2H6

Contact:Jessica Zilberbrant
Blossom Yoga & Fitness is Hamilton's leading family-focused studio, offering specialized Prenatal, Mom & Baby and
Kids' classes, as well as Kindermusik music classes for babies to preschoolers. Located in West Hamilton, we are ideally situated to serve the communities of Ancaster, Dundas and Hamilton

See Blossom Yoga & Fitness Website

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Bikram Yoga Hamilton Dundas
Bikram Yoga
1 East Street North
Hamilton, Ontario L9H 1N5

Contact:Alexandra Evans
(905) 628-8181
The first and only certified Bikram Yoga studio in Hamilton (Dundas), Ontario. Please come prepared to sweat and stretch!
All classes are 90 minutes in length and the yoga postures are performed in a hot yoga room (105–110 degrees Fahrenheit with a minimum of 40% humidity.)

Bikram Yoga is scientifically tested and proven to heal the body, everybody's body! It works systematically to stretch your body in the way it is meant to move. Each posture warms your body up for the next. The heat warms your muscles to prevent injury, to promote perspiration which will detoxify you, increases circulation to boost cardiovascular health, heal the organs, increase the white blood cell count and to bring nutrients to the surface to nourish the skin.

This is a tremendously healing and therapeutic yoga. It is life changing. Come try it today!

See Bikram Yoga Hamilton Dundas Website

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Yoga Classes in Waterdown Ontario

24 kilometers Away

The Yogashala
All styles
312 Dundas St. E
Waterdown, Ontario L0R 2H0

Two wander lusting yoga teachers came together to build their dream of opening an eclectic yoga studio in a small
town. We offer a variety of styles and welcome all levels. Yoga retreats are an essential part of our business, taking our love for yoga around the world.

See The Yogashala Website

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Circle of Light Wellness Centre
Tibetan Yoga
50 Mill St. North
Waterdown, Ontario L0R 2H0

Contact:Kerri Fargo
Kerri is a certified Tibetan yoga teacher offering beginner and advanced classes. The 5 Tibetan Yogas are a series
of exercises that not only provide the body with flexibility but the mind as well . When practiced as a long-term daily practice, they balance the subtle elements in our body and transform confusion, anger, attachment and other delusive mental states. For people of any age or condition who can find 1O minutes in their day to practice, these exercises are a simple, extremely efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renown to promote longevity for lamas in the Himalayas. These exercises have a profound effect on the physical, mental, emotional and spiritual aspects of self. They promote a sense of well-being, peace, and balance.

Previous Student's Comments:

See Circle of Light Wellness Centre Website

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Yoga Classes in Dundas Ontario

28 kilometers Away

Kundalini Yoga
Kundalini Yoga
4 Springhill Street
Dundas, Ontario L9H4V2

Contact:Leah Fae
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Yoga Classes in Oakville Ontario

22 kilometers Away

BellyUp Studio
Yoga Flow, Pre-Natal Yoga, Stretch and Restore
2318 Lakeshore Rd, W., Unit 3
Oakville, Ontario l6l 1h3

416 414 1115
Join our classes at the most heavenly oasis. Our gorgeous BellUp Studio is located in Bronte Village/Oakville, and
is the perfect backdrop for Yoga classes. Beautiful, peaceful ambiance, non-heated class and a more intimate environment. There's also plenty of free parking directly at our door!

See BellyUp Studio Website

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Sun Yoga
Hot, Hatha, Teacher Training, Kundalini
785 Pacific Road, Unit 15
Oakville, Ontario L6L 6M3

Contact:Jasna Res
Yoga classes 40 Hours Restorative Yoga Teacher Training With Andrea Our program is a physical, emotional and energetic
journey of the heart that will strengthen your practice and encourage you to find a deeper connection with yourself. Upon completion students will feel confident in their ability to teach yoga and will receive a certificate recognized by Yoga Alliance qualifying them to teach a comprehensive and safe Hatha yoga class.

See Sun Yoga Website

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Sports yoga/ Baba Randave styail
1320 Playter Place
Oakville, Ontario L6M 2V1

I'm a certified Yoga Instructor, CanFitPro Nutrition and Wellness and Certificated person training Coach. I come from
a strong background in sports and physical education fitness coaching, which has led me to working in the Fitness Industry for over 34 years. My passion is helping others feel great about themselves on a daily basis. I have past experience training with Pro Fitness Models,personal training and relaxation, wrestling coaches and I would like to share my knowledge with you! .My purpose of helping others to learn yoga is for them to be fit and strong physically and mentally. Yoga helps your body to remain strong day by day. It increases your stamina and endurance levels and helps proper blood circulation. Also the ancient secrets to happiness is 20-30 mins of exercise and meditation which can be all covered by practicing yoga asanas suited for only you.I teach at the individual clients home so they can be in comfort at all times.I also teach group classes of 3-4. The price varies from how many people or how many classes to how far is the client located. Please allow me to simply teach you how you can benefit from yoga for life. I teach all over the Oakville, Mississauga, Burlington, Hamilton and Milton areas.You may contact me by calling 905-334-6945. I also speak Hindi and Punjabi fluently. Check my website

See bawafitness Website

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Hatha, Vinyasa, Flow, Gentle, Therapeuti
1399 Pineway Court
Oakville, Ontario L6M 2H3

Contact:Liz Cloudt
BALIFLEX YOGA offers classes at Baliflex Yoga Studio, Curves, local gyms,schools and workplace/corporate yoga. Gentle
Yoga, All Level Hatha and Flow Yoga. Small group, private,semi-private classes, and individualized and therapeutic. Baliflex Yoga also teaches private classes in the comfort of your own home. Free trial group class available, visit for class details.


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ASHTANGA , Mysore, Vinyasa, Flow, Beginn
145 Lakshore Road East #200
Oakville, Ontario L6J 1H4

Contact:Kelly Steele
905 815-0909
We are Oakville's only studio dedicated to teaching traditional ASHTANGA Vinyasa Yoga and authorized by Sri K Pattabhi
Jois KPJAYI. Kelly Steele has been studying ASHTANGA yoga since 1999 and is one of eight teachers , in Canada authorized to teach this ASHTANGA yoga. In addition, Kelly has knowledge of both pre/post natal and Yoga 4 kids as created by UrbanYoga ( RCYP Level 2). Mysore ASHTANGA is the perfect way to learn ,personal attention coupled with knowledge and teaching the student where they are at is the essence of UrbanYoga.

See UrbanYoga Website

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The Clarity Centre - Oakville's Best Yoga Studio!
hatha, asthanga, flow, hot, ropewall, ae
245 Wyecroft Road
Oakville, Ontario L6K3Y6

Contact:Fay Chapple
Oakville's Premier Centre for Yoga, Meditation and Higher Learning! Renowned Instructors & Educators delivering high
level classes Hot & Regular Yoga, Aerial, Ropewall, Ashtanga, Hatha, Pilates, Yoga Spinn and so much more! Including kids yoga, beginniners & seniors - all are welcome!

250 Hour Teacher Training delivers the highest standards under the Yoga Alliance Guidelines. Experience a teaching unsurpassed!

Enjoy shopping in a full retail boutique carrying yoga clothing and accessories, spiritual gifts, books, dvds, jewelry , incense and unique items arriving daily.

Have a tea in the lounge, relax with our selection of library books or just enjoy a little tranquility!

Open from 6 am to 10:30 pm

See The Clarity Centre - Oakville's Best Yoga Studio! Website

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Ashley Lord Yoga
Hatha, Kundalini, Vinyasa
Oakville, Ontario
Contact:Ashley Lord
"Inspiring clarity through movement" Ashley's programs develop strong concentration, dedication and focus through
a variety of useful techniques including physical postures, breathing exercises, relaxation, and meditation. In her unique approach she guide students in movement of the body using the breath to facilitate, fuel and guide their practice. Whether in static, seated, balanced or reclined postures she verbally illustrate how to maintain movement with each breath allowing the body to stretch, strengthen and soften while the mind relaxes and tension is released. Music is incorporated into some of her classes adding a fun soundtrack to enjoy. Feel inspired to find the movement of your breath, clear your mind, and experience the joy of yoga as you learn to free yourself from stress.

See Ashley Lord Yoga Website

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Hollyoga Healthworks
Kripalu/Phoenix Rising Yoga Therapy
1424 Pinecliff Rd.
Oakville, Ontario L6M3Z2

Contact:Holly J. Niles
Offering yoga, pilates, yoga therapy and nutrition, we are really one stop shopping. A bright airy studio/office
offers small intimate classes. Other options include nutritonal counseling, lunch and learn workshops,healthformation talks, slimming clubs and meditation. With over 25 years of experience in natural health, our intention is to bring your whole body into balance inviting abundant wellness and joy for living.

See Hollyoga Healthworks Website

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hatha yoga
Oakville, Ontario L6H2M8
Classical yoga practice is perfect to relax and feel refreshed after the class. Classes are arranged in mini-groups.
Each student get personal recommendations for the yoga practice. This style is friendly for all levels of students, even beginners. For advanced students it provides an opportunity to deepen their practice significantly. It also might be helpful as a complementary treatment for those who are interested in yoga therapy. Regular yoga practice helps to understand your body, become more physically confident, keeping fit, reducing stress, deal with different psychosomatic problems, restore balance and improve attitude.

See YogaCVN Website

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Denise Pala
Hatha yoga, Vinyasa Flow, Hot and regula
Oakville, Ontario L6h &m4
Contact:Denise Pala
Co-Producer and Host of TV's on going yoga program, "your yoga practice". I am certified with Yoga Alliance as E-RYT
200-hour teacher training with over 450 hours of training. Hatha, and Ashtanga,yoga. I am an ambassador to Lululemon Oakville, and Manduka. My dedication is to inspire and make a difference through the practice of yoga in Oakville, and reaching out to people through my website and tv show. There are so many Benefits of Yoga. It is a journey of teaching and learning that is ongoing.

See Website

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