My Stress Solutions private practice is primarily Counseling / Coaching, with my background in Yoga, Meditation, Contact
Improvisation Dance, and Massage all informing and enriching our work together. Individual or couples work is available, using Nonviolent Communication (NVC) as a central framework.
My Yoga offering: Gentle, deep, slow, awareness-centered PRIVATE yoga instruction for all levels (no group classes currently, sorry). Sessions can focus on centering to warm-ups, traditional asanas, Yoga Nidra (deep release, a specialty of mine), special needs, and/or meditation, with attention to breath, alignment, awareness and safety.
Available also as a speaker for special events, conventions, corporate groups, etc. Please see my website for details. ~ Namaste' ~
Honor you mind, body, and spirit in the peaceful setting of the Klaklanee Vineyard located in the Lewisburg area. At
Mandala Studio, together, we create the circle, the art, the dance. Classes are offered in vinyassa flow gentle yoga, YoPi, women's free dance, Nia dance, energy dance, mosaic art, watercolor, and shamanic drumming and journeying. For more information or to get on email list, contact Lyn: firstname.lastname@example.org, or go to website at www.mandalawithlynn.com.
Galactivate Studio offers classes, workshops, and private sessions in Yoga, Divine Bellydance and Partner Thai Massage/Yoga.
All levels welcome. Nurturing and uplifting atmosphere. Siobhan has extensive training certifications over the course of 14 years including several international study trips. She brings a wealth of knowledge and expertise as a healing arts practitioner. Empowering her students towards preventative self-care and healthy living practices is what inspires her. Providing a solid foundation to develop and maintain well-being, Siobhan has seen students transform from stress, muscle pain and joint stiffness to relaxation, gracefulness,flexibility and pain relief.