Galactivate Studio offers classes, workshops, and private sessions in Yoga, Divine Bellydance and Partner Thai Massage/Yoga.
All levels welcome. Nurturing and uplifting atmosphere. Siobhan has extensive training certifications over the course of 14 years including several international study trips. She brings a wealth of knowledge and expertise as a healing arts practitioner. Empowering her students towards preventative self-care and healthy living practices is what inspires her. Providing a solid foundation to develop and maintain well-being, Siobhan has seen students transform from stress, muscle pain and joint stiffness to relaxation, gracefulness,flexibility and pain relief.
My Stress Solutions private practice is primarily Counseling / Coaching, with my background in Yoga, Meditation, Contact
Improvisation Dance, and Massage all informing and enriching our work together. Individual or couples work is available, using Nonviolent Communication (NVC) as a central framework.
My Yoga offering: Gentle, deep, slow, awareness-centered PRIVATE yoga instruction for all levels (no group classes currently, sorry). Sessions can focus on centering to warm-ups, traditional asanas, Yoga Nidra (deep release, a specialty of mine), special needs, and/or meditation, with attention to breath, alignment, awareness and safety.
Available also as a speaker for special events, conventions, corporate groups, etc. Please see my website for details. ~ Namaste' ~