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Yoga Classes in Portland, Oregon

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 Yoga Classes in Portland Oregon
Now Yoga Northwest Now Yoga Northwest website Yoga Style: Hormone Yoga Therapy
P.O. Box 15034
Portland, Oregon 97293 Map of Location
Contact:Tamra Holder Send Message
I teach women a Hormone Yoga Therapy practice. (HYT) is a natural alternative to hormone replacement therapy that can restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.

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The Lotus Seed The Lotus Seed website Yoga Style: Vinyasa
6 NE Tillamook
Portland, Oregon 97212 Map of Location
Contact:Wren Send Message
The Lotus Seed is a non-profit organization dedicated to bringing yoga, movement, and art to the community through outreach programs and continuing education.

Become a Yoga Teacher!

Join The Lotus Seed School for Yoga Teacher Training! This exciting class is designed to inspire anyone interested in becoming a certified yoga instructor. This complete yoga teacher course is an eclectic mixture of classical and contemporary techniques.

The curriculum instruction is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Students will learn how to instruct and set up classes; how to utilize verbal cues and when to use hands on corrections. In addition, students will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. When presented in this form, yoga training can expand all areas of one's life.

200 Hours Tuition Cost: $2000

300 Hours Tuition Cost: $2500

Yoga for Children Tuition Cost: $950

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The Lotus Seed's Yoga Events!
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Denise Payne Yoga One Song teacher training Denise Payne Yoga One Song teacher training website Yoga Style: Power, Yin, Hatha, Restorative, Vinyasa
5815 ne Hassalo st
Portland, Oregon 97213 Map of Location
Contact:Denise Payne Send Message
With over 25 years of experience in teaching, Denise Payne ERYT-500 draws from her experience and incorporates that into a rich and satisfying experience. Her philosophy on yoga is this; Find and face the challenges on the mat, so that we may live our lives effortlessly. Her guidance, wisdom and expertise are rare qualities, allowing students the opportunity to access and master the teacher within.

She is the founder and director of One Song Yoga teacher training, and has been graduating conscious leaders and teachers for over a decade.

See Denise Payne Yoga One Song teacher training Website

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Moving off the Yoga Mat™ Moving off the Yoga Mat™ website Yoga Style: integrated styles & methods
Be-space, 211 SE 11th Street
Portland, Oregon 97213 Map of Location
Contact:Lanie Bergin, E-RYT, RCYT Send Message
Moving off the Yoga Mat™ An expressive arts approach to yoga that will enrich your yoga/life art practice. Expressive arts can help us understand our anatomical patterns, emotional responses and cognitive/imaginal thinking. All of our life experiences are stored in our bodies and the modalites of expressive arts and authentic movement can be very healing. We can enjoy these fun activities with no stress. Through moving & art making we can get close to our sensations, posture, gesture, emotion and thought in concrete ways. Maybe the creative experiences off the mat will increase your awareness of how your own personal movements can inform your yoga practice on the mat.

An excellent and FUN way to continue educating yourself as a yoga teacher!

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Portland Laughter Yoga Portland Laughter Yoga website Yoga Style: Laughter Yoga
PO Box 82473
Portland, Oregon 97282 Map of Location
Contact:Andrea Crisp Send Message
Portland Laughter Yoga put Laughter Yoga on the map in Oregon and the Northwest! Offering LY since 2008. Multiple Certified Laughter Yoga Leader Trainings every year! As of the beginning of 2013 over 60 students trained. Copy and paste link for more info:

2013 Trainings: May 11th & 12 June 22nd & 23rd September 7 & 8th November 19th & 10th

Also offering a Laughter Club, trainings, workshops, celebrations,public speaking, ice breaker activities, corporate events and team building activities.

See Portland Laughter Yoga Website

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DAYA Foundation DAYA Foundation website Yoga Style: Alignment-based, Restorative, Therapeutic
0110 SW Bancroft St
Portland, Oregon 97239 Map of Location
Contact:Sarahjoy Marsh Send Message
For the DAYA Foundation, Delivering Accessible Yoga Alternatives means making yoga physically, financially, culturally, and spiritually accessible. Fundamentally, the tools of yoga know no cultural, economic, social, religious, gender, education-level, cognitive, neurological, or age barriers. Every one of us deserves to access the tools that support us in developing our well-being, awakening our vibrancy, and moving beyond perceived limitations.

See DAYA Foundation Website

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Sunset Yoga Center Sunset Yoga Center website Yoga Style: Iyengar Yoga, meditation, yoga therapy
12923 NW Cornell Road #203
Portland, Oregon 97225 Map of Location
Contact:Nina Pileggi Send Message
We are located in Cedar Mill and are close to Beaverton, Hillsboro and West Portland. We have over 20 classes a week including Levels 1, 2 and 3. We also have special weekend workshops focusing on meditation, pranayama, therapeutic yoga and other topics. Come join us!

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Yoga Pearl Yoga Pearl website Yoga Style: classical ashtanga, vinyasa, yin yoga, Iyengar, Anusara
925 NW Davis St
Portland, Oregon 97209 Map of Location
Contact:Uma Kleppinger Send Message
My interest, practice and training in yoga blends hatha yoga methods with mindfulness and awareness practices of other Eastern traditions. I have extensive training in the Iyengar, astanga vinyasa, viniyoga and yin yoga traditions, and weave in the body-mechanics and sustainability of Iyengar and Anusara principles. My practice is informed also by my interest in Buddhist meditation and psychology, and other healing arts. Private sessions are developed according to the needs and interests of the student and can also be arranged for group classes at businesses and organizations on-site. I am available to teach private retreats as well, and will travel to offer a workshop to your group.

My classes are refreshing and energetic, but also deeply relaxing, and will challenge--and nurture--both beginners and seasoned students of yoga. I brings a tantrist perspective to my practice and teaching, viewing every moment as precious and secred, and every breath a new beginning.

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Yogi Nasser Yogi Nasser website Yoga Style: Hatha Yoga Yogi Nasser
16951 SE Ankeny ST
Portland, Oregon 97233 Map of Location
503 928 7730
Contact:Yogi Nasser Send Message
Specializing in traditional Hatha Yoga.

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Open Yoga Open Yoga website Yoga Style: Ishta, Hatha, Power Yoga
7 SE 52nd Ave
Portland, Oregon 97215 Map of Location
Contact:Ann Wagoner
Ann Wagoner is a Registered Yoga Instructor looking for space at the moment. She is available for privates, corporates and group classes.

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Centerpoint Yoga Yoga Style: Integral Hatha Yoga

Portland, Oregon
503 333 8261
Contact:Elizabeth Connor, RYT Send Message
Elizabeth is a Certified Integral Yoga Teacher and has been teaching since 1999. She served as the Stress Management Therapist for Dr Ornish Program for Reversing Heart Disease from 2001 - 2008. Elizabeth offers private and small group classes in hatha yoga, meditation, pregnancy yoga, stress management workshops, and kid's and senoir's yoga.

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Innergarden Yoga
3655 SW Ridgewood Ave
Portland, Oregon 97225 Map of Location
(503) 292-3653
Yoga for Cancer Students and other yoga classes.

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Yoga Union Community Wellness Center Yoga Union Community Wellness Center website
2043 SE 50th Ave
Portland, Oregon 97215 Map of Location
(503) 235-9642
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Yoga Union is a center for yogis in all stages of development to practice and play in the art of Yoga without judgment or expectation. Although people migrate here from all over Portland, its surrounding areas, and even across the river, our roots are deeply embedded in the haven of Southeast Portland called the Mt. Tabor neighborhood. Many of our students are regulars who, after considering yoga for some time, one day arrived here, and like a favorite park or café, they've returned time and again to fill up on the offerings.

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The Yoga Project The Yoga Project website Yoga Style: Hatha
1229 SE Nehalem Street
Portland, Oregon 97202 Map of Location
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Amy Armstrong, RYT, Certified Yoga Therapist Amy Armstrong, RYT, Certified Yoga Therapist website Yoga Style: Vinyasa, Prenatal, Therapeutics, IMT
serving the Portland Metro area
Portland, Oregon 97221 Map of Location
Contact:Amy Armstrong Send Message
My classes emphasize an invigorating physical practice that cultivates power and stability, in addition to flexibility and openness. I focus on healthy alignment, mindful motion and deep breathing as I lead students through flowing sequences of postures designed to purify and balance body, mind, and spirit. In addition to general yoga classes, I offer individualized yoga therapy sessions for adults and children.

See Amy Armstrong, RYT, Certified Yoga Therapist Website

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*I**AM YOGA *I**AM  YOGA website Yoga Style: Bikram Method Hatha Yoga
1301 NE Alberta Street
Portland, Oregon 97211 Map of Location
Contact:Derek Cummings Send Message
Beginning level Bikram Method Hatha Yoga classes 7 days per week. All Bikram Certified Teachers. Showers/changing facilities, retail yoga clothes and accessories.

See *I**AM YOGA Website

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Om Base Om Base website Yoga Style: Yoga Flow, Easy Does It, Prenatal, Yin Y
6357 SW Capitol Highway
Portland, Oregon 97239 Map of Location
503 922-3100
Contact:Vittoria Palazzi Send Message
Om Base is a yoga studio in SW Portland OR. We offer classes 7 days a week and have a variety of yoga styles available, from Yoga Flow to Easy Does It yoga for people with injuries/mobility challenges. We also teach Deep Stretch, YIn Yoga, Prenatal & Postnatal Yoga as well as Bellydancing and offer massage on site.

See Om Base Website

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Jaya Yoga Jaya Yoga website Yoga Style: Svaroopa® Yoga and Yoga Therapy
2815 NE 40th Avenue
Portland, Oregon 97212 Map of Location
503 282 9633
Contact:Janis Desmond RYT500, CSYT Send Message
Teaching Svaroopa® Yoga for over 8 years & Registered Yoga Teacher with the Yoga Alliance @ the 500 hour level and Yoga Therapist. Teaching at Harmony Yoga on NE 41st and Tillamook in the Hollywood District. Visit my web site for more information about Svaroopa® Yoga and about class schedule and Yoga Workshops.

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Ringing Bell, LLC Ringing Bell, LLC website Yoga Style: Raja
1808 NE Knott Street
Portland, Oregon 97212 Map of Location
Contact:Rose St. John Bergen Send Message
Prenatal and Postnatal Yoga. Pregnancy, Birthing and Postnatal Certification Training. Yoga for recovery from illness and trauma. Yoga for dressage riders. Small individualized classes with detailed attention to individual needs and therapeutic focus. Meditation instruction. Breath and relaxation intruction. Fully equipped studio. ERYT-500. Student and initiate of Swami Rama. Training in KundaliniVidya and Yoga philosophy. Oblate in the Benediction Monastic tradition. Student for 27 years.

See Ringing Bell, LLC Website

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Therapeutic Yoga by Anastasia Gilliam Yoga Style: Gentle Integral Hatha Yoga
PO Box 19281
Portland, Oregon 97280 Map of Location
Contact:Anastasia Gilliam Send Message
Gain valuable insight into the language of your own body to reduce chronic pain and the stress associated with it. Anastasia Gilliam is a certified Integral Hatha Yoga instructor, teaching since 2001. Her Therapeutic Yoga class strengthens the body as it releases tension. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome.

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Peaceful Roots Peaceful Roots website Yoga Style: Hatha, Kriya, Tantra, Kundalini

Portland, Oregon 97210
Contact:Denny Richard Send Message
Peaceful Roots is a Yoga and Holistic Fitness Center in Portland, Oregon. Our aim in opening the studio is to create a healthy environment so that you can create a healthier YOU.

Our personal trainers are also yoga teachers, so we approach the lifting of weights different then most other trainers out there. We go the holistic approach - total understanding of the body, mind and it?s complexities.

The mind is a complicated event, isn?t it? It?s always telling us what to do, when, how much and so forth, even if we don?t want it to. It?s highly opinionated, judgmental, unforgiving, a bit relentless and quite restless, yet we have to live with it. Understanding the concepts of mind - the whys and hows - allows us a bit of freedom from it?s endless cycle of babble. When we get free of it, we find a sense of peace. When we find this peace within us, we can then share it with all those who we meet along our life?s journey.

See Peaceful Roots Website

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Woodstock Wellness Center Woodstock Wellness Center website
4512 SE Woodstock Blvd
Portland, Oregon 97206 Map of Location
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We are a holistic wellness center in the heart of Woodstock in SE Portland. We offer an environment for pain relief , wellness and relaxation. Our center brings together Acupuncture, Physical Therapy, Yoga and Massage designed to balance your health and wellness. We offer Hatha, Vinyasa, Ashtanga, Hot Yoga, Gentle, Power, and many other classes to choose from. All levels welcome, we have a class for everyone.

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Yoga Shala Yoga Shala website Yoga Style: many
3808 N Williams Ave
Portland, Oregon 97227 Map of Location
Contact:Jody Kurilla Send Message
We are a traditional yoga shala or school, committed to honoring the classical sacred Hatha Yoga and related disciplines. We offer a full range of various Hatha Yoga styles to suit different students needs and capacities. We also offer Prenatal, Mamas and Babies, Anatomy, and Philosophy classes. We have two locations: Yoga Shala North Williams at 3808 N Williams Ave.

See Yoga Shala Website

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Gudmestad Yoga Studio Gudmestad Yoga Studio website Yoga Style: Iyengar
3903 SW Kelly, suite 210
Portland, Oregon 92739 Map of Location
Contact:Janice Gega Send Message
Integrating decades of experience in physical therapy with the healing powers of yoga, the staff at Gudmestad Yoga offer a healing environment for both yoga classes and private therapy sessions.

Whether you're looking for a slow-paced class with adaptive yoga positions, an Iyengar-based class with plenty of individual attention, or a challenging class geared just for athletes, Gudmestad Yoga can meet your needs. We've been supporting students' growth toward optimal health for nearly 30 years, by allowing students to progress at their own pace while providing attentive guidance.

We also offer private yoga sessions, and physical therapy appointments, should you need specific help dealing with orthopedic problems, athletic injuries, or chronic pain. These sessions may include exercise prescription, posture and alignment advice, biofeedback, and various hands-on treatments, and they may be covered by health insurance.

See Gudmestad Yoga Studio Website

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Holiday's Health & Fitness Yoga Holiday's Health & Fitness Yoga website Yoga Style: Classical Hatha, Iyengar, Ashtanga and m
3942 SE Hawthorne
Portland, Oregon 97214 Map of Location
Contact:Holiday Johnson Send Message
Experience the warmth & welcome of Holiday. She inspires students to meet each moment with courage and patience. Classes are currently Tues. & Weds. with regular workshops. See website for details. Join sessions at any time. All levels welcome.Located in Hawthorne Wellness Center.

See Holiday's Health & Fitness Yoga Website

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Manifest Men's Wellness Community Manifest Men's Wellness Community website Yoga Style: IYENGAR, KUNDALINI, KRIPALU, YIN
4906 NE 22nd Ave
PORTLAND, Oregon 97211 Map of Location
Contact:BART CHURCH Send Message
Since 2004, Manifest, a non-profit men’s wellness community, has been empowering Portland-area men to achieve their wellness visions together in more than 20 weekly, affordable, regular activity, educational, & support groups, including yoga, Qi Gong, hiking, biking, life coaching, nutrition & cooking, & various peer support groups. No one turned away for lack of funds & Work-Study available. We also provide referrals to men looking for help changing diet, exercise, stress, heart disease, cancer, diabetes, HIV, depression, anxiety, addiction, or isolation. We also help men learn & practice mind/body/spirit wellness together regularly.

See Manifest Men's Wellness Community Website

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Kelly Connor Kelly Connor website Yoga Style: Shambhava, hatha, vinyasa flow, elder yo

Portland, Oregon 97232
(971) 570 8890
Contact:Kelly Connor Send Message
Namaste, dear yogis and yoginis.

I am certified and registered yoga instructor. I have taught in Seattle and Denver and am now opening my practice in Portland.

I love yoga. I practice yoga, because it brings me to a natural, simple and true space. I practice yoga because it grounds me while connecting me to the vastness of the universe. I teach yoga, because I simply must share these practices that I love so much with other students.

Although the physical practice of yoga leads to myriad physical benefits, I love what yoga does for my heart and soul the best. By living my yoga, I feel like I am part of a movement toward a more positive human experience.

I am a Registered Yoga Teacher with Yoga Alliance and teach classes like hatha flow yoga, bliss flow yoga, juicy joints yoga (yoga for stiff bodies), kids’ yoga, elder yoga and family yoga. I am an activist for the environment and an artist, and I try to bring the creativity and passion from those areas of my life into each yoga class.

I strive to share “whole yoga” with my amazing students: a complete practice consisting of asana (postures), pranayama (breathing exercises), study of the yoga sutras and other yogic texts, repetition of mantra, meditation, bhakti (devotion) and other practices as students express interest. Please contact me for information about private classes, corporate yoga or workshops.

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Shakti Sharon Yoga Style: classical Hatha, Kundalini, Ashtanga, Y

Portland, Oregon 97218
503 781 5278
Contact:Sharon Hanson Send Message
Hawthorne Wellness Center 3942 SE Hawthorne Blvd. ? Portland, Oregon 97214 A beautiful studio with bamboo floors, natural lighting and a gardened landscape to open the heart and fabulous for spring and summer classes outdoors. Mats, blocks, blankets available for use. Class fees; $12.00 drop-in $100.00 10 class card valid for four months of date of purchase. Sunday evenings; Yin Yoga 4:30- 6:00 Tuesday night; Yin and Yang 7:00-8:30 first 45 min. a vigorous, challenging vinyasa and ending with long held Yin style poses. Saturday Mornings; Playing with our edges 9:30-11:00 You bring to class your desires, curiosities and challenges and we will explore!

Portland Rock Gym 21 NE 12th Ave. Portland, OR 97232 They have the best prices in town! $6.00 drop-in $49.00 10 class card $9.00 for a 3 class intro! Tuesday Mornings; Vinyasa 7:00 -8:30 am. A fun and challenging class exploring inversions, partner play, shoulderstand, arm balances and backbends. This class has a strong focus on strengthening the core.

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Street Yoga Street Yoga website
833 SE Main St. Box 226
Portland, Oregon 97214 Map of Location
Contact:Alice Noyes Send Message
Street Yoga is a non-profit organization that provides homeless youth and youth at risk of homelessness with yoga, meditation, and wellness classes. Street Yoga?s mission is to break the cycle of youth homelessness by providing young people with the tools needed to get off the streets and succeed in life. Yoga offers them a free, portable means of caring for themselves that no one can take away. We serve youth through community site partners, that include: day programs for homeless youth; sexual abuse treatment centers; foster care support programs; transitional housing sites; drug and alcohol treatment programs; juvenile detentions centers; run-away shelters and shelters for victims of abuse.

Street Yoga?s goal is to build skills that create a healthy foundation for dealing with challenges in life, including:

? Helping to develop healthy bodies by improving strength, balance, and flexibility

? Teaching healthy tools for self-soothing in times of anger, stress and sadness

? Teaching the skills of intention, breathing, self-awareness, focus, and perseverance.

? Inspiring self-confidence, self-reflection, and mindful expression

? Fostering spiritual awareness and connection to community

? Healing the body and mind in the wake of trauma

? Teaching interpersonal skills, self-management, and goal setting

? Encouraging discussions about the universal and yogic concepts: Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing); Brahmacharya (sexual health); Aparigraha (non-greed).

Street Yoga does not proselytize; We encourage youth to engage in self-discovery and personal interpretation of spirituality and ethical concepts.

See Street Yoga Website

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PadaPath 100% Hemp Yoga Towels PadaPath 100% Hemp Yoga Towels website Yoga Style: Hatha, Ashtanga, Vinyasa, Bikram

Portland, Oregon 97204
Contact:Lee Butler Send Message
PadaPath makes 100% hemp yoga towels that evolve with your practice as hemp fibers raise, soften, and gain character with use. These natural fiber towels feel incredible to practice on! They also feature tail-ties so the traveling yogi can quickly synch the towel tight right into their mat roll. Visit for more information.

See PadaPath 100% Hemp Yoga Towels Website

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Yoga Teacher Yoga Style: Breath Centered Yoga, Meditation, Restor

Portland, Oregon 97202
Contact:Traci Vogel Send Message
All Level Breath Centered Yoga & Meditation classes, Restorative Yoga classes, Workshops, Privates, and Semi- Privates.

Class Schedule: Yoga Shala of Portland

Tuesdays, 7:30 pm: Restorative Yoga

Wednesdays, 5:30 pm: All levels Breath Centered Yoga & Meditation

Sundays, 4:00 pm: All levels Breath Centered Yoga & Meditation

Sundays, 5:30 pm: Restorative Yoga

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Healing Light Yoga & Massage Healing Light Yoga & Massage website Yoga Style: Raja (Astanga)
4036 NE Sandy Blvd., Suite 4
Portland, Oregon 97212 Map of Location
Contact:Steve J Davis, RYT, LMT, NCTMB Send Message
Grand Opening of our beautiful new studio located in the heart of Hollywood is 4pm to 8pm Sat. 29 March 2014, during the Walkabout Hollywood event sponsored by the Hollywood Boosters Business Association.

Stop by and say hello!

Small Group Classes, Private Sessions, and Massage Therapy! Schedule Online.

* Look Great, Feel Great! * Structural Yoga for Posture, Performance, Well-Being! * Private Sessions, Group Classes * Integrative Massage Therapy * 40+ years experience in yoga * 8 years experience in massage

All Levels! Schedule now!

Namaste, Steve

YA #29243, OBMT #13099, NCTMB #512195-6, NPI #1124359088

See Healing Light Yoga & Massage Website

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Shine Integrative Physical Therapy Shine Integrative Physical Therapy website
2385 NW Westover Rd
Portland, Oregon 97210 Map of Location
(503) 715-7237
Contact:Emily Soiney, PT, DPT, RYT, CST Send Message
Shine Integrative Physical Therapy is a unique healing space open to individuals of all ages. You will see significant and long-lasting results because each session is tailored to your unique needs. At Shine you are guided and empowered to cultivate your body's inherent healing abilities. Individualized physical therapy services are blended with the ancient wisdom of yoga to facilitate optimal alignment and health. Our Shine Yoga studio is just next door, offering therapeutic yoga classes focused on improving awareness and alignment.

See Shine Integrative Physical Therapy Website

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Om Base Om Base website Yoga Style: Eclectic
6357 SW Capitol Highway
Portland, Oregon 97239 Map of Location
503 922-3100
Contact:Vittoria Palazzi Send Message
Beautiful space for yoga in SW Portland, in Hillsdale, near Multnomah Village and Beaverton. Classes 7 days a week, including Vinyasa, Easy Does It, Blisyoga, Mommy & Baby Om yoga, Prenatal, Deep Stretch, Gentle Flow, Yin yoga and more. Bodywork and energy work also on site. Please visit our website for more details!

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gem studio gem studio website Yoga Style: vinyasa
1110 ne glisan
Portland, Oregon 97232 Map of Location
Contact:susanne wells Send Message
an intimate studio with amazing practitioners, this is a space for peaceful presence + joyous movement. enjoy the lovely energy. ahhh....

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North Portland Yoga North Portland Yoga website Yoga Style: Anusara®, Vinyasa, Hatha, Yin
55 NE Farragut St. #1
Portland, Oregon 97211 Map of Location
(503) 213-3504
Contact:Lilith Rockett Send Message
In a unique loft sanctuary we offer uplifting, dynamic yoga classes for all levels in our North Portland community. Our skilled teachers are trained in varied styles: Anusara®, Vinyasa, Yin, and Hatha. Classes are designed to serve the needs of beginners as well as advanced practioners. Join us as we open our hearts, quiet our minds and strengthen our bodies.

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EcoBabyGear EcoBabyGear website Yoga Style: Prenatal and New Mama Yoga
2122 SE Division St.
Portland, Oregon 97202 Map of Location
Contact:Anne M Witmer, MPH Send Message
New Mama Yoga with Anne Witmer- In this class we use gentle yoga poses to re-acquaint students with their non-pregnant body, help them release tension & stress, and build strength and stamina to assist in handling the demands of parenting. Meditation and guided visualizations help students calm their minds and soothe their emotions, bringing a greater sense of peace and confidence while assisting them in coping with fatigue and hormonal changes.

Prenatal Yoga with Anne Witmer: This class will help you adapt to the changes experienced during pregnancy and prepare you both physically and mentally for the birthing process. Through gentle hatha yoga, guided visualizations, breathwork and mindfulness meditation, you will increase your flexibility and stamina while also learning to relax and tune into physical sensations. Most importantly, you will have the opportunity to deeply connect with your new, growing baby.

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TiffanyYoga TiffanyYoga website Yoga Style: Vinyasa
925 NW Davis
Portland, Oregon 97209 Map of Location
Contact:Tiffany Cruikshank, Dena Zimbel Send Message
For more than 15 years, Tiffany Cruikshank has taught yoga throughout North America, empowering her students to transform their lives through mindfulness and dedication. Her classes and workshops are full of humor, heart and hard work.

In addition to teaching yoga retreats and workshops internationally, Tiffany is the Acupuncturist for Nike Global Headquarters in Portland, Oregon, runs 200hr and 500hr yoga teacher trainings and has been featured in various video and print ads for Nike and Lululemon.

Combining her education and training in Acupuncture, Sports Medicine, Nutrition and Herbal Medicine, Tiffany created the Optimal Health Program, a system of looking at a person's whole body to help them achieve a personalized, vibrant state of health.

Her book, Optimal Health for a Vibrant Life, was recently published and her DVD, Intermediate Power Vinyasa, will be out Fall 2010.

See TiffanyYoga Website

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Sungate Studio Sungate Studio website Yoga Style: Vinyasa, Hatha, Prenatal, Basics, Yin
4940 NE 16th Ave.
Portland, Oregon 97211 Map of Location
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Exhale Green Yoga Studio - Now Sungate Studio Located in the heart of the fun and colorfully funky Alberta Arts District, Exhale is a green neighborhood yoga studio where those who care about the future can focus on the present. We offer a variety of yoga classes and styles to suit different needs and levels. Being a smaller-than-average yoga studio means smaller class sizes, offering you more of the attention you need and deserve from your instructor.

Our instructors are trained with varying backgrounds and experiences, each adding their own "flavor" to what has become a very vast definition of the word "yoga". They share a common vision of providing a quality practice to everyone. We are a family, and want you to feel like a part of our family and at home each time you visit. Community-minded? You bet!

Drop-in classes are sliding scale $8-$12. Class cards and a monthly membership are also available. We want yoga to be accessible to everyone. Monthly workshops are also offered.

See Sungate Studio Website

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Body in Balance: Biofeedback and Yoga Body in Balance: Biofeedback and Yoga website Yoga Style: therapeutic, restorative and gentle
3719 N Williams
Portland, Oregon 97227 Map of Location
Contact:Lyn Delmastro Send Message
I specialize in stress and anxiety relief as well as pain and injury management through yoga therapy. I blend biofeedback therapy and Reiki into my sessions to maximize the results and effectiveness of what I do. I also offer gentle, therapeutic, and restorative group classes.

See Body in Balance: Biofeedback and Yoga Website

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Yoga Bhoga Yoga Bhoga website Yoga Style: Vinyasa, Classical Hatha, Ashtanga, Yin
1028 SE Water Ave No. 265
Portland, Oregon 97214 Map of Location
503 241 5058
Contact:Scott Lennartz Send Message
In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

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Alice's Adventure Yoga Alice's Adventure Yoga website Yoga Style: Vinyasa, Yin, Partner Yoga
4938 NE Halsey St.
Portland, Oregon 97213 Map of Location
Contact:Alice Noyes Send Message
Alice teaches an exploratory blend of Ashtanga influenced yoga blended with many traditions of Hatha yoga, Ayurveda and Vedic philosophy. Prepare yourself for life's challenges with inversions, fun sequencing, backbends and find a deep sense of grounding. By connecting with the breath, life begins to move ...with a conscious source of awareness and compassion. Certified in 2008 through the Alpha Omega Yoga Shala in Dallas, TX (200 hr), soon after Alice moved to Portland and trained as a Street Yoga volunteer. Alice is very much inspired by her teacher Denise Payne and the 200 hr training at the One Song School of Yoga.

See Alice's Adventure Yoga Website

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Yoga Playgrounds Yoga Playgrounds website Yoga Style: kids yoga

Portland, Oregon 97212
Contact:Leslie Wilda Send Message
Yoga Playgrounds is a mobile yoga studio dedicated exclusively to kids in Portland, Oregon and the surrounding areas. Classes encourage kids to use their natural flexibility and creativity to explore body awareness and mindfulness through poses and breath work. Classes for the youngest kids are sprinkled with music, games, props, and imagination, and each class closes with visualization and relaxation, which leaves kids feeling calm and relaxed. Each class is age appropriate, theme-based and a perfect compliment to other after school sports or activities.

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Yoga with Darcy Yoga Style: Vinyasa/Hatha

Portland, Oregon 97214
Contact:Darcy Send Message
Private Yoga Sessions with Darcy: The reason I have always loved yoga is that it is never about how good you are. I think that is something people can misinterpret with all the fancy photos of backbending people out there in leotards. For every person who brings their head all the way to the floor behind them, I am more impressed by the people who take a rest, in touch with their bodies enough to know that, today at least, that pose is not for them. Yoga to me is all about getting in touch with what’s true, letting go of what you don’t need (anxieties, worries, stress) building up what you do (strength, passion). Watch your body change, watch your sense of yourself, in your life, become more centered and whole. All in a place that feels oceans away from crowded subway cars and garbage trucks and city streets…your mat. Darcy has been practicing yoga for the last eleven years. She grew up in New York, and is an actress and writer as well as a teacher. She has studied across the city in all different forms of yoga, including power, hatha, and vinyasa flow. Darcy is interested in sharing with her students yoga’s power to both strengthen the body and open the emotions. She is certified through NYC’s Sonic Yoga. Please call or email for appointments or with any questions. Private and small group classes available.

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Yoga Magick Yoga Magick website Yoga Style: Vinyasa, Hatha, Kriya, Raja
964 NE 90th ave
Portland, Oregon 97220 Map of Location
Contact:Katherine Send Message
Katherine Radhe-Durga Russ has been practicing pranayama sense she was 7 and yogasana since she was 12 years old and offers a combination of yoga and kundalini nadi-opening shaktipat attunement. Build attunement to a higher energy capacity during each private lesson.

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Kaleidoscope Community Yoga Kaleidoscope Community Yoga website Yoga Style: Community yoga

Portland, Oregon 97202
(503) 235-0269
Contact:Lo Nathamundi Send Message
Kaleidoscope Community Yoga is a community-based yoga project. Together we explore, study, and practice the possibilities of yoga as a group. It's a lot of fun. We have regular weekly jams. We also offer workshops and special events. We would love to have you join us. You can also contact us about coming to your event, festival, school, organization, etc.

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Shine Yoga Shine Yoga website Yoga Style: therapeutic: all levels, ages and abilit
2377 NW Westover Road
Portland, Oregon 97210 Map of Location
(971) 998-2822
Contact:Emily Soiney, PT, DPT, CST, RYT Send Message
Our mission is to share the healing power of movement with individuals of all ages and abilities. With Shine Integrative Physical Therapy next door, we act as a bridge for current clients and anyone with physical challenges to participate in community yoga classes. All of our instructors have extensive training in the wellness and/or health-care fields and blend safe alignment in an enjoyable format that is accessible to new and experienced practitioners alike. We welcome you to come as you are and leave inspired!

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Haftayoga Haftayoga website Yoga Style: Gentle and Restorative Hatha Yoga
2346 SE 58th Ave
Portland, Oregon 97215 Map of Location
Contact:Mary Sepulveda Send Message
Private lessons and ongoing classes at Euphoria Studios in S.E. Portland. My yoga classes are a collaborative process, a place where students can ask for and expect gentle assists to deepen postures and a compassionate and safe place to explore their limits. I work with students wherever they are in their journey, whether it's learning the alignment of the poses, practicing using the breath to facilitate movement, or diving deeply into meditation techniques.

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The Marissa Mission The Marissa Mission website Yoga Style: Kundalini
6 NE Tillamook St
Portland, Oregon 97219 Map of Location
Contact:Rachel Shelton Send Message
The Marissa Mission is a non-profit youth empowerment program, offering classes, camps, workshops and performances. We foster young women into strength, vibrance and health through yoga, tribal-style belly dance, music, expressive arts, guest presentations, group dialogue, and sisterhood.

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The Harmonious Foodie The Harmonious Foodie website Yoga Style: Prenatal Yoga and Mama Baby Yoga

Portland, Oregon 97222
Contact:Jeannette Lancien Send Message
Through mindful eating prenatal yoga and mama+baby yoga The Harmonious Foodie helps you nourish the Mama Baby Connection

My offerings include prenatal yoga and mama+baby yoga classes along with two six week mindful eating and yoga series (Nourished Mama and Nourished Mama+Baby).

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Lisa Howley Yoga Lisa Howley Yoga website Yoga Style: Therapeutic, Vinyasa, Hatha, Restorative

Portland, Oregon 97209
Contact:Lisa Howley Send Message
I offer group and private yoga instruction in Portland, OR as well as therapeutic yoga sessions that make use of physical postures, breathing practices and guided meditation to facilitate healing on all levels.

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Unfold Studios Unfold Studios website Yoga Style: Samarya, meditation
3249 SE Division St
Portland, Oregon 97202 Map of Location
Contact:Rachel Plies Send Message
We are a bunch of like-minded souls, passionately dedicated to bringing people together for community, healing, yoga and awareness. We want to share the tools we've found and learn from others and the tools they've found as well. We practice Samarya Yoga and Integrated Movement Therapy, a yoga-based modality that meets people wherever they are at. Our studio is for everybody!

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Inspired Trip Inspired Trip website Yoga Style: Ashtanga/Yoga Sutras
9219 SW Midea Ct
Portland, Oregon 97225 Map of Location
Contact:Max Ritchie Send Message
We do the complete planning and organization of both standalone & multi-stop yoga adventures. The multi-stop adventures integrate the best components of a yoga retreat, such as high-level instruction in beautiful settings, delicious food, and complementary activities with the added excitement of the exploration and discovery of new and exotic places.

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The Peoples Yoga The Peoples Yoga website Yoga Style: vinyasa - hatha - restorative - alignment
Killingsworth & Belmont
Portland, Oregon 97202 Map of Location
Contact:Jessica Send Message
YOGA * FOR * EVERYONE A low cost community yoga studio created in response to members of the community who found that yoga was financially out of their reach. We are here to ensure that the many and varied benefits of yoga are available to everyone.

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Yoga with Al Yoga Style: vinyasa, yoga for athletes, Private
1976 NW Pettygrove #609
Portland, Oregon 97209 Map of Location
Contact:Allison Krug Send Message
Teach private classes ranging from fast paced/energy enhancing to slower flow/unwind and destress. I also have regular runners/cyclists that see me for yoga-for-athletes specific classes. I also rent space from a lovely studio located in the downtown NW section of Portland.

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Portland Therapeutic Yoga & Teacher Training Portland Therapeutic Yoga & Teacher Training website Yoga Style: Gentle, Therapeutic Yoga
5001 SE Brooklyn St. Suite D
Portland, Oregon 97206 Map of Location
(971) 229-8490
Contact:Maureen MacLise Send Message
We are a studio/school dedicated to Gentle and Therapeutic Yoga - Classes, Private Therapeutic Sessions and Teacher Training. All our services start where the student is and share a common goal: to help identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain. We are a leader in training teachers to meet the ever-growing demand for Gentle/Therapeutic instructors.

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The Float Shoppe The Float Shoppe website Yoga Style: Hatha, Vinyasa, Therapeutic, Yoga Warriors, Community Yoga
1505 NW 23rd Avenue
Portland, Oregon 97210 Map of Location
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The Float Shoppe is an integrated community wellness space intentionally created to provide a welcoming and personable platform for healing and education to occur through accessible classes and events. It is the home of The Portland Yoga Collective, a collaboration of diverse movement instructors bound together by the love of community, laughter, and playfulness. Contact to inquire about renting space for hosting workshops, gatherings and private sessions. Community memberships are available for receiving affordable wellness services including floatation therapy, yoga, massage, acupuncture, and counseling.

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Habla Yoga Habla Yoga website Yoga Style: Bilingual Spanish-English Hatha, Restorative, and Vinyasa

Portland, Oregon
Contact:Alyssa A. Grant, RYT, RPCV Send Message
Habla Yoga is a dynamic yet relaxing experience allowing one to feel more vibrant and knowledgeable through absorbing bilingual words, phrases and expressions during a Yoga session. The classes consist of bilingual instruction of movements and Yoga postures with options for additional educational activities and practicing in conversations. Habla Yoga is taught at various locations in the greater Portland area.

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East West Yoga PDX East West Yoga PDX website
525 NE Oregon Street
Portland, Oregon 97232 Map of Location
Contact:Colleen Cash Send Message
At East West Yoga, we endeavor to create a positive community that allows students to feel like themselves as they decompress, recharge, and find balance. We are humbled to participate with each student on their path to deepen their personal growth and find increased health. The studio space welcomes and respects all levels of students. We extend a variety of different styles of yoga for you to choose from. Our instructors teach intelligently sequenced classes that fuse their knowledge and compassion with their love of the practice. With the amazing resources from East West College of Therapeutic Massage and Body Work in the same building, we strive to provide the very best continuing education that has a deeper focus on anatomy and kinesiology. It is our mission to celebrate, encourage, and support each student on their path to well being.

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Zenality Yoga Zenality Yoga website Yoga Style: Hatha
6313 NE 8th
Portland, Oregon 97211 Map of Location
Contact:Erica Belfiore Send Message
Hatha Flow Class in Portland offered weekly.

Zenality Yoga is a Traveling School of Yoga that offers yoga trainings and retreats in beautiful locations in Oregon, Hawaii, and Colorado! Our programs nurture your soul, strengthen your body and bring balance into your life. Each immersion incorporates daily asana practice, meditation, healthy eating, daytime nature hikes, adventure excursions, eco lodging, healing therapies, and all amenities included.

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ArtemisMerkaba ArtemisMerkaba website Yoga Style: Hatha - Vinyasa - Beginner
1114 73rd Ave
Portland, Oregon 97213 Map of Location
Contact:Carey Cramer Send Message
Hatha Flow Yoga, Tu/Th 4-5 pm, at SHINE YOGA, 2377 NW Westover Rd, Portland, OR 97210

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Eudaimonia Eudaimonia website Yoga Style: Vinyasa Flow
2926 NE Flanders St.
Portland, Oregon 97232 Map of Location
Contact:Katie Fuller Send Message
Yoga Flow @ Flanders House Thursdays @10am

Fun, breath-focused, flow. The goal is to feel good in the physical body while cultivating compassion and loving-kindness. All levels welcome. Please bring a mat, if you have your own. We have a few mats to borrow, if needed. $5-$10 Sliding Scale

Private Instruction available, by appointment: Thursday, Friday, and Sunday ($40/hr)

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