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Yoga Classes in Tigard, Oregon

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Yoga Classes in Tigard Oregon

Vinyasa Yoga, Gentle Yoga, Therapeutic Yoga, Deepening Yoga
11515 SW Durham Road suite E-7
Tigard, Oregon 97224
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Contact:Angelina Valesco
503-970-7373
At Blissful Energy, we love new students! If you have not worked out before or if you have gotten away from your fitness routine, give us a call! We want to make sure that we match you with the right class and instructor so that you get the most out of your class. Our relaxed environment is perfect for both the beginner and the experienced. If you don't have a mat, don't worry! We have one waiting for you. Explore the many benefits of Yoga, Pilates, and Meditation in a relaxed and supportive environment. If you are new or experienced, you will have a wonderful class in our studio designed to give you individualized attention. Our talented instructors will work with you to maximize your experience.


See Blissful Energy Yoga Center Website

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Yoga Classes in Beaverton Oregon

2.52 Miles Away 

Gentle and Vinyasa Yoga
Beaverton, Oregon 97008
Contact:Lynn Francis
503-702-7746
Yoga classes including gentle, yoga for seniors, chair yoga and Vinyasa yoga. Private lessons available.


See Centered Life Yoga Website

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Women's Only
9685 SW Harvest Court
Beaverton, Oregon 97005
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Contact:Vickey Foster
503-608-3124
The Beaverton Hoop YMCA is proud to offer Women's only Yoga that creates a comfortable and nurturing environment for females from all cultures.


See Beaverton Hoop YMCA Website

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Ananda
4855 SW Watson
Beaverton, Oregon 97005
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Contact:Lauri Chadwick
503-626-3403
Ananda yoga is known world-wide on the emphasis it places on spiritual training. Ananda yoga is for all ages. We offer a six month Teachers Training course registered with yoga Alliance in addition to weekly classes in Ananda Yoga.

Ananda Yoga is one of the founding traditions of the Yoga Alliance and is internationally recognized as a primary resource for yoga practice and philosophy.


See Ananda Yoga Portland Website

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Hatha, Anusara
3841 SW Hall Blvd.
Beaverton, Oregon 97005
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Contact:Leslie Ellis
503 644-1865
We are dedicated to providing our students with yoga instruction that is challenging, safe, fun and inspiring. We promote the health and well-being of each individual we work with. Beginning and intermediate yoga classes are offered daily. In addition we offer therapeutic, gentle, adaptive, pre-natal and mom and baby yoga. All instructors are registered with Yoga Alliance. Private lessons and specialty workshops are also available. We welcome people of any and all backgrounds to come together to explore the great benefits of yoga.


See HeartSong Yoga and Wellness Center Website

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Bikram
3665 SW Hall Blvd
Beaverton, Oregon 97005
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503-526-8828
24 Bikram classes weekly. Massage and private lessons available. We have a large selection of yoga clothes and yoga mats.


See Bikram Yoga Website

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Vinyasa, Hatha, Prenatal, Gentle, NIA, K
4700 SW 185th Ave.
Beaverton, Oregon 97007
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Contact:Poise Studio
5035918700
Located in Beaverton, Oregon, Poise Studio offers several different styles and levels of classes and workshops, including Yoga, Pilates, Reformer Training, Nia and Belly Dance instruction. We strive to create an atmosphere which instills health, strength, balance and peace of mind for men and women in the Beaverton area. We have always shared a passion for mind and body wellness through movement, specifically Yoga, Pilates and Belly Dance. MAY 18-20 Jaya Yoga 3 Day Immersion - Email for details


See Poise Studio Website

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Hatha, Vinyasa, Prenatal, Postnatal
Beaverton, Oregon 97006
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Contact:Perrine Solara
971-226-5658
Solara Healing Arts yoga invites and allows the exploration of yoga through a variety of styles combining traditional asanas (poses) with a modern flare. Students are encouraged to honor their body’s potential in the moment, are guided into safe and comfortable positions, and given the freedom to follow their own spiritual practices. Solara Healing Art’s environment provides for a unique and personal yoga journey. Private, semi-private, and group instruction is available to all abilities and ages.


See Solara Healing Arts Website

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Hatha, Vinyasa
1975 NW 167th Place
Beaverton, Oregon 97006
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Contact:Darcy
503-531-9355
Yoga @ The LifeQual Center holds its classes in a beautiful open classroom space within the wellness center. Early morning, lunchtime, and after-work classes are available. The studio offers classes you can take in your work clothes, and encourages people to come as they are. Vinyasa/more movement based classes also available. Breathing, meditation, and gentle stretching are all incorporated into classes which even true beginners and those who say they are


See Yoga@The LifeQual Center Website

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Yoga Classes in Lake Oswego Oregon

4.48 Miles Away 

Hatha
Lake Oswego, Oregon 97034
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Contact:Ryan Crosby, MSW, RYT
971-212-0514
Classes throughout the week, for information visit website" on this listing.

Drop-in class available on Sundays from 10.30-11.45 AM. All levels. Lakewood Center for the Arts, 368 S. State St., Lake Oswego. Available for individual instruction or classes. Please call or email for more information.

Ryan Crosby, MSW, RYT, has been a student of yoga for 16 years and has taught people of all ages, in a variety of settings. She brings a rich and varied background to her teaching, which is evident in her gentle yet energizing classes. Ryan is a certified Yoga Teacher and registered with The Yoga Alliance. She studied in India with the Himalayan Institute where she earned her 500 Level certification.


See Yoga Instructor Website

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Yoga Classes in Sherwood Oregon

6.14 Miles Away 

Vinyasa, Gentle, Restorative
Sherwood, Oregon 97140
Email
Contact:Michelle Brannan
503.544.6135
luv.uv.urth offers a loving approach to health and wellness, with heart centered yoga classes as the foundation. Founded by Michelle Brannan, who has dedicated time, energy, and passion to to share health and vitality with others, with her well rounded approach. Michelle is an RYT-200 and has taught various styles of yoga including Kids, Family, Vinyasa, Gentle and Restorative. Michelle has been a yoga practitioner since 2001 and a yoga instructor since 2007. Michelle appreciates the ever expanding growth and change she continues to receive through her yoga jouney. She adores teaching and hopes this shines through in her teaching style.

luv.uv.urth offers natural health solutions with the use of essential oils. luv.uv.urth uses and recommends doTERRA essential oils, because they are of the purest and highest quality available, so pure you can drink them! Essential oils are highly vibrational and life giving, therefore bringing health and vitality to the user. Essential oils can be used on a daily basis to bring a person back to health or to maintain health and vitality. doTERRA essential oils may be used Aromatically, Topically, and most can be taken Internally. luv.uv.urth uses essential oils in several ways in their health & wellness offerings: • Wellness Consultations - Learn what your body needs, so it can heal itself naturally. • AromaTouch - A clinical approach to essential oil application to bring homeostasis within the body as a whole. • Chakra Balancing - Bring the bodies energy centers into balance for overall well being. • Essential Oil Products & Education

luv.uv.urth has been a labor of love, for over a decade Michelle has lovingly labored to create her vision of offering something unique within the realm of health and wellness. Seeking a way to pair yoga with natural healthcare that offered the mind/body approach, led to the birth of luv.uv.urth.


See luv.uv.urth Website

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Yoga Classes in Portland Oregon

8.17 Miles Away 

Hormone Yoga Therapy
P.O. Box 15034
Portland, Oregon 97293
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Contact:Tamra Holder
I teach women a Hormone Yoga Therapy practice. (HYT) is a natural alternative to hormone replacement therapy that can restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.


See Now Yoga Northwest Website

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Vinyasa
6 NE Tillamook
Portland, Oregon 97212
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Contact:Wren
503-839-4155
The Lotus Seed is a non-profit organization dedicated to bringing yoga, movement, and art to the community through outreach programs and continuing education.

Become a Yoga Teacher!

Join The Lotus Seed School for Yoga Teacher Training! This exciting class is designed to inspire anyone interested in becoming a certified yoga instructor. This complete yoga teacher course is an eclectic mixture of classical and contemporary techniques.

The curriculum instruction is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Students will learn how to instruct and set up classes; how to utilize verbal cues and when to use hands on corrections. In addition, students will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. When presented in this form, yoga training can expand all areas of one's life.

200 Hours Tuition Cost: $2000

300 Hours Tuition Cost: $2500

Yoga for Children Tuition Cost: $950


See The Lotus Seed Website

The Lotus Seed's Yoga Events!
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Power, Yin, Hatha, Restorative, Vinyasa
5815 ne Hassalo st
Portland, Oregon 97213
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Contact:Denise Payne
With over 25 years of experience in teaching, Denise Payne ERYT-500 draws from her experience and incorporates that into a rich and satisfying experience. Her philosophy on yoga is this; Find and face the challenges on the mat, so that we may live our lives effortlessly. Her guidance, wisdom and expertise are rare qualities, allowing students the opportunity to access and master the teacher within.

She is the founder and director of One Song Yoga teacher training, and has been graduating conscious leaders and teachers for over a decade.


See Denise Payne Yoga One Song teacher training Website

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integrated styles & methods
Be-space, 211 SE 11th Street
Portland, Oregon 97213
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Contact:Lanie Bergin, E-RYT, RCYT
9712356890
Moving off the Yoga Mat™ An expressive arts approach to yoga that will enrich your yoga/life art practice. Expressive arts can help us understand our anatomical patterns, emotional responses and cognitive/imaginal thinking. All of our life experiences are stored in our bodies and the modalites of expressive arts and authentic movement can be very healing. We can enjoy these fun activities with no stress. Through moving & art making we can get close to our sensations, posture, gesture, emotion and thought in concrete ways. Maybe the creative experiences off the mat will increase your awareness of how your own personal movements can inform your yoga practice on the mat.

An excellent and FUN way to continue educating yourself as a yoga teacher!


See Moving off the Yoga Mat™ Website

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Laughter Yoga
PO Box 82473
Portland, Oregon 97282
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Contact:Andrea Crisp
971-266-1645
Portland Laughter Yoga put Laughter Yoga on the map in Oregon and the Northwest! Offering LY since 2008. Multiple Certified Laughter Yoga Leader Trainings every year! As of the beginning of 2013 over 60 students trained. Copy and paste link for more info: http://www.portlandlaughteryoga.com/laughter-yoga-leader-training/

2013 Trainings: May 11th & 12 June 22nd & 23rd September 7 & 8th November 19th & 10th

Also offering a Laughter Club, trainings, workshops, celebrations,public speaking, ice breaker activities, corporate events and team building activities.


See Portland Laughter Yoga Website

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Alignment-based, Restorative, Therapeutic
0110 SW Bancroft St
Portland, Oregon 97239
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Contact:Sarahjoy Marsh
503-552-YOGA(9642)
For the DAYA Foundation, Delivering Accessible Yoga Alternatives means making yoga physically, financially, culturally, and spiritually accessible. Fundamentally, the tools of yoga know no cultural, economic, social, religious, gender, education-level, cognitive, neurological, or age barriers. Every one of us deserves to access the tools that support us in developing our well-being, awakening our vibrancy, and moving beyond perceived limitations.


See DAYA Foundation Website

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Gentle Integral Hatha Yoga
PO Box 19281
Portland, Oregon 97280
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Contact:Anastasia Gilliam
615-707-9887
Gain valuable insight into the language of your own body to reduce chronic pain and the stress associated with it. Anastasia Gilliam is a certified Integral Hatha Yoga instructor, teaching since 2001. Her Therapeutic Yoga class strengthens the body as it releases tension. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome.

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Ashtanga/Yoga Sutras
9219 SW Midea Ct
Portland, Oregon 97225
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Contact:Max Ritchie
503-776-0629
We do the complete planning and organization of both standalone & multi-stop yoga adventures. The multi-stop adventures integrate the best components of a yoga retreat, such as high-level instruction in beautiful settings, delicious food, and complementary activities with the added excitement of the exploration and discovery of new and exotic places.


See Inspired Trip Website

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Yoga Flow, Easy Does It, Prenatal, Yin Y
6357 SW Capitol Highway
Portland, Oregon 97239
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Contact:Vittoria Palazzi
503 922-3100
Om Base is a yoga studio in SW Portland OR. We offer classes 7 days a week and have a variety of yoga styles available, from Yoga Flow to Easy Does It yoga for people with injuries/mobility challenges. We also teach Deep Stretch, YIn Yoga, Prenatal & Postnatal Yoga as well as Bellydancing and offer massage on site.


See Om Base Website

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Eclectic
6357 SW Capitol Highway
Portland, Oregon 97239
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Contact:Vittoria Palazzi
503 922-3100
Beautiful space for yoga in SW Portland, in Hillsdale, near Multnomah Village and Beaverton. Classes 7 days a week, including Vinyasa, Easy Does It, Blisyoga, Mommy & Baby Om yoga, Prenatal, Deep Stretch, Gentle Flow, Yin yoga and more. Bodywork and energy work also on site. Please visit our website for more details!


See Om Base Website

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Hatha
1229 SE Nehalem Street
Portland, Oregon 97202
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503-235-1155
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Iyengar
3903 SW Kelly, suite 210
Portland, Oregon 92739
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Contact:Janice Gega
503-223-8157
Integrating decades of experience in physical therapy with the healing powers of yoga, the staff at Gudmestad Yoga offer a healing environment for both yoga classes and private therapy sessions.

Whether you're looking for a slow-paced class with adaptive yoga positions, an Iyengar-based class with plenty of individual attention, or a challenging class geared just for athletes, Gudmestad Yoga can meet your needs. We've been supporting students' growth toward optimal health for nearly 30 years, by allowing students to progress at their own pace while providing attentive guidance.

We also offer private yoga sessions, and physical therapy appointments, should you need specific help dealing with orthopedic problems, athletic injuries, or chronic pain. These sessions may include exercise prescription, posture and alignment advice, biofeedback, and various hands-on treatments, and they may be covered by health insurance.


See Gudmestad Yoga Studio Website

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Iyengar Yoga, meditation, yoga therapy
12923 NW Cornell Road #203
Portland, Oregon 97225
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Contact:Nina Pileggi
503-539-4504
We are located in Cedar Mill and are close to Beaverton, Hillsboro and West Portland. We have over 20 classes a week including Levels 1, 2 and 3. We also have special weekend workshops focusing on meditation, pranayama, therapeutic yoga and other topics. Come join us!


See Sunset Yoga Center Website

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Prenatal Yoga and Mama Baby Yoga
Portland, Oregon 97222
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Contact:Jeannette Lancien
5034533779
Through mindful eating prenatal yoga and mama+baby yoga The Harmonious Foodie helps you nourish the Mama Baby Connection

My offerings include prenatal yoga and mama+baby yoga classes along with two six week mindful eating and yoga series (Nourished Mama and Nourished Mama+Baby).


See The Harmonious Foodie Website

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Community yoga
Portland, Oregon 97202
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Contact:Lo Nathamundi
(503) 235-0269
Kaleidoscope Community Yoga is a community-based yoga project. Together we explore, study, and practice the possibilities of yoga as a group. It's a lot of fun. We have regular weekly jams. We also offer workshops and special events. We would love to have you join us. You can also contact us about coming to your event, festival, school, organization, etc.


See Kaleidoscope Community Yoga Website

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therapeutic: all levels, ages and abilit
2377 NW Westover Road
Portland, Oregon 97210
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Contact:Emily Soiney, PT, DPT, CST, RYT
(971) 998-2822
Our mission is to share the healing power of movement with individuals of all ages and abilities. With Shine Integrative Physical Therapy next door, we act as a bridge for current clients and anyone with physical challenges to participate in community yoga classes. All of our instructors have extensive training in the wellness and/or health-care fields and blend safe alignment in an enjoyable format that is accessible to new and experienced practitioners alike. We welcome you to come as you are and leave inspired!


See Shine Yoga Website

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2385 NW Westover Rd
Portland, Oregon 97210
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Contact:Emily Soiney, PT, DPT, RYT, CST
(503) 715-7237
Shine Integrative Physical Therapy is a unique healing space open to individuals of all ages. You will see significant and long-lasting results because each session is tailored to your unique needs. At Shine you are guided and empowered to cultivate your body's inherent healing abilities. Individualized physical therapy services are blended with the ancient wisdom of yoga to facilitate optimal alignment and health. Our Shine Yoga studio is just next door, offering therapeutic yoga classes focused on improving awareness and alignment.


See Shine Integrative Physical Therapy Website

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Hatha, Ashtanga, Vinyasa, Bikram
Portland, Oregon 97204
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Contact:Lee Butler
928-833-0977
PadaPath makes 100% hemp yoga towels that evolve with your practice as hemp fibers raise, soften, and gain character with use. These natural fiber towels feel incredible to practice on! They also feature tail-ties so the traveling yogi can quickly synch the towel tight right into their mat roll. Visit www.PadaPath.com for more information.


See PadaPath 100% Hemp Yoga Towels Website

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Therapeutic, Vinyasa, Hatha, Restorative
Portland, Oregon 97209
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Contact:Lisa Howley
347.385.4808
I offer group and private yoga instruction in Portland, OR as well as therapeutic yoga sessions that make use of physical postures, breathing practices and guided meditation to facilitate healing on all levels.


See Lisa Howley Yoga Website

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Vinyasa, Classical Hatha, Ashtanga, Yin
1028 SE Water Ave No. 265
Portland, Oregon 97214
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Contact:Scott Lennartz
503 241 5058
In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.


See Yoga Bhoga Website

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classical ashtanga, vinyasa, yin yoga, Iyengar, Anusara
925 NW Davis St
Portland, Oregon 97209
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Contact:Uma Kleppinger
503-819-6953
My interest, practice and training in yoga blends hatha yoga methods with mindfulness and awareness practices of other Eastern traditions. I have extensive training in the Iyengar, astanga vinyasa, viniyoga and yin yoga traditions, and weave in the body-mechanics and sustainability of Iyengar and Anusara principles. My practice is informed also by my interest in Buddhist meditation and psychology, and other healing arts. Private sessions are developed according to the needs and interests of the student and can also be arranged for group classes at businesses and organizations on-site. I am available to teach private retreats as well, and will travel to offer a workshop to your group.

My classes are refreshing and energetic, but also deeply relaxing, and will challenge--and nurture--both beginners and seasoned students of yoga. I brings a tantrist perspective to my practice and teaching, viewing every moment as precious and secred, and every breath a new beginning.


See Yoga Pearl Website

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Integral Hatha Yoga
Portland, Oregon
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Contact:Elizabeth Connor, RYT
503 333 8261
Elizabeth is a Certified Integral Yoga Teacher and has been teaching since 1999. She served as the Stress Management Therapist for Dr Ornish Program for Reversing Heart Disease from 2001 - 2008. Elizabeth offers private and small group classes in hatha yoga, meditation, pregnancy yoga, stress management workshops, and kid's and senoir's yoga.

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Bilingual Spanish-English Hatha, Restorative, and Vinyasa
Portland, Oregon
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Contact:Alyssa A. Grant, RYT, RPCV
Habla Yoga is a dynamic yet relaxing experience allowing one to feel more vibrant and knowledgeable through absorbing bilingual words, phrases and expressions during a Yoga session. The classes consist of bilingual instruction of movements and Yoga postures with options for additional educational activities and practicing in conversations. Habla Yoga is taught at various locations in the greater Portland area.


See Habla Yoga Website

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Hatha, Vinyasa, Therapeutic, Yoga Warriors, Community Yoga
1505 NW 23rd Avenue
Portland, Oregon 97210
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5037194743
The Float Shoppe is an integrated community wellness space intentionally created to provide a welcoming and personable platform for healing and education to occur through accessible classes and events. It is the home of The Portland Yoga Collective, a collaboration of diverse movement instructors bound together by the love of community, laughter, and playfulness. Contact to inquire about renting space for hosting workshops, gatherings and private sessions. Community memberships are available for receiving affordable wellness services including floatation therapy, yoga, massage, acupuncture, and counseling.


See The Float Shoppe Website

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vinyasa, yoga for athletes, Private
1976 NW Pettygrove #609
Portland, Oregon 97209
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Contact:Allison Krug
5035046032
Teach private classes ranging from fast paced/energy enhancing to slower flow/unwind and destress. I also have regular runners/cyclists that see me for yoga-for-athletes specific classes. I also rent space from a lovely studio located in the downtown NW section of Portland.

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4512 SE Woodstock Blvd
Portland, Oregon 97206
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503-777-2776
We are a holistic wellness center in the heart of Woodstock in SE Portland. We offer an environment for pain relief , wellness and relaxation. Our center brings together Acupuncture, Physical Therapy, Yoga and Massage designed to balance your health and wellness. We offer Hatha, Vinyasa, Ashtanga, Hot Yoga, Gentle, Power, and many other classes to choose from. All levels welcome, we have a class for everyone.


See Woodstock Wellness Center Website

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833 SE Main St. Box 226
Portland, Oregon 97214
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Contact:Alice Noyes
503.232-0362
Street Yoga is a non-profit organization that provides homeless youth and youth at risk of homelessness with yoga, meditation, and wellness classes. Street Yoga?s mission is to break the cycle of youth homelessness by providing young people with the tools needed to get off the streets and succeed in life. Yoga offers them a free, portable means of caring for themselves that no one can take away. We serve youth through community site partners, that include: day programs for homeless youth; sexual abuse treatment centers; foster care support programs; transitional housing sites; drug and alcohol treatment programs; juvenile detentions centers; run-away shelters and shelters for victims of abuse.

Street Yoga?s goal is to build skills that create a healthy foundation for dealing with challenges in life, including:

? Helping to develop healthy bodies by improving strength, balance, and flexibility

? Teaching healthy tools for self-soothing in times of anger, stress and sadness

? Teaching the skills of intention, breathing, self-awareness, focus, and perseverance.

? Inspiring self-confidence, self-reflection, and mindful expression

? Fostering spiritual awareness and connection to community

? Healing the body and mind in the wake of trauma

? Teaching interpersonal skills, self-management, and goal setting

? Encouraging discussions about the universal and yogic concepts: Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing); Brahmacharya (sexual health); Aparigraha (non-greed).

Street Yoga does not proselytize; We encourage youth to engage in self-discovery and personal interpretation of spirituality and ethical concepts.


See Street Yoga Website

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Vinyasa/Hatha
Portland, Oregon 97214
Email
Contact:Darcy
9177976058
Private Yoga Sessions with Darcy: The reason I have always loved yoga is that it is never about how good you are. I think that is something people can misinterpret with all the fancy photos of backbending people out there in leotards. For every person who brings their head all the way to the floor behind them, I am more impressed by the people who take a rest, in touch with their bodies enough to know that, today at least, that pose is not for them. Yoga to me is all about getting in touch with what’s true, letting go of what you don’t need (anxieties, worries, stress) building up what you do (strength, passion). Watch your body change, watch your sense of yourself, in your life, become more centered and whole. All in a place that feels oceans away from crowded subway cars and garbage trucks and city streets…your mat. Darcy has been practicing yoga for the last eleven years. She grew up in New York, and is an actress and writer as well as a teacher. She has studied across the city in all different forms of yoga, including power, hatha, and vinyasa flow. Darcy is interested in sharing with her students yoga’s power to both strengthen the body and open the emotions. She is certified through NYC’s Sonic Yoga. Please call or email for appointments or with any questions. Private and small group classes available.

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Hatha, Kriya, Tantra, Kundalini
Portland, Oregon 97210
Email
Contact:Denny Richard
971.533.8622
Peaceful Roots is a Yoga and Holistic Fitness Center in Portland, Oregon. Our aim in opening the studio is to create a healthy environment so that you can create a healthier YOU.

Our personal trainers are also yoga teachers, so we approach the lifting of weights different then most other trainers out there. We go the holistic approach - total understanding of the body, mind and it?s complexities.

The mind is a complicated event, isn?t it? It?s always telling us what to do, when, how much and so forth, even if we don?t want it to. It?s highly opinionated, judgmental, unforgiving, a bit relentless and quite restless, yet we have to live with it. Understanding the concepts of mind - the whys and hows - allows us a bit of freedom from it?s endless cycle of babble. When we get free of it, we find a sense of peace. When we find this peace within us, we can then share it with all those who we meet along our life?s journey.


See Peaceful Roots Website

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Samarya, meditation
3249 SE Division St
Portland, Oregon 97202
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Contact:Rachel Plies
5033498883
We are a bunch of like-minded souls, passionately dedicated to bringing people together for community, healing, yoga and awareness. We want to share the tools we've found and learn from others and the tools they've found as well. We practice Samarya Yoga and Integrated Movement Therapy, a yoga-based modality that meets people wherever they are at. Our studio is for everybody!


See Unfold Studios Website

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525 NE Oregon Street
Portland, Oregon 97232
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Contact:Colleen Cash
503-234-7490
At East West Yoga, we endeavor to create a positive community that allows students to feel like themselves as they decompress, recharge, and find balance. We are humbled to participate with each student on their path to deepen their personal growth and find increased health. The studio space welcomes and respects all levels of students. We extend a variety of different styles of yoga for you to choose from. Our instructors teach intelligently sequenced classes that fuse their knowledge and compassion with their love of the practice. With the amazing resources from East West College of Therapeutic Massage and Body Work in the same building, we strive to provide the very best continuing education that has a deeper focus on anatomy and kinesiology. It is our mission to celebrate, encourage, and support each student on their path to well being.


See East West Yoga PDX Website

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vinyasa
1110 ne glisan
Portland, Oregon 97232
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Contact:susanne wells
5034816381
an intimate studio with amazing practitioners, this is a space for peaceful presence + joyous movement. enjoy the lovely energy. ahhh....


See gem studio Website

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Kundalini
6 NE Tillamook St
Portland, Oregon 97219
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Contact:Rachel Shelton
503-933-5536
The Marissa Mission is a non-profit youth empowerment program, offering classes, camps, workshops and performances. We foster young women into strength, vibrance and health through yoga, tribal-style belly dance, music, expressive arts, guest presentations, group dialogue, and sisterhood.


See The Marissa Mission Website

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Shambhava, hatha, vinyasa flow, elder yo
Portland, Oregon 97232
Email
Contact:Kelly Connor
(971) 570 8890
Namaste, dear yogis and yoginis.

I am certified and registered yoga instructor. I have taught in Seattle and Denver and am now opening my practice in Portland.

I love yoga. I practice yoga, because it brings me to a natural, simple and true space. I practice yoga because it grounds me while connecting me to the vastness of the universe. I teach yoga, because I simply must share these practices that I love so much with other students.

Although the physical practice of yoga leads to myriad physical benefits, I love what yoga does for my heart and soul the best. By living my yoga, I feel like I am part of a movement toward a more positive human experience.

I am a Registered Yoga Teacher with Yoga Alliance and teach classes like hatha flow yoga, bliss flow yoga, juicy joints yoga (yoga for stiff bodies), kids’ yoga, elder yoga and family yoga. I am an activist for the environment and an artist, and I try to bring the creativity and passion from those areas of my life into each yoga class.

I strive to share “whole yoga” with my amazing students: a complete practice consisting of asana (postures), pranayama (breathing exercises), study of the yoga sutras and other yogic texts, repetition of mantra, meditation, bhakti (devotion) and other practices as students express interest. Please contact me for information about private classes, corporate yoga or workshops.


See Website

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Classical Hatha, Iyengar, Ashtanga and m
3942 SE Hawthorne
Portland, Oregon 97214
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Contact:Holiday Johnson
503-224-8611
Experience the warmth & welcome of Holiday. She inspires students to meet each moment with courage and patience. Classes are currently Tues. & Weds. with regular workshops. See website for details. Join sessions at any time. All levels welcome.Located in Hawthorne Wellness Center.


See Holiday's Health & Fitness Yoga Website

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Gentle, Therapeutic Yoga
5001 SE Brooklyn St. Suite D
Portland, Oregon 97206
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Contact:Maureen MacLise
(971) 229-8490
We are a studio/school dedicated to Gentle and Therapeutic Yoga - Classes, Private Therapeutic Sessions and Teacher Training. All our services start where the student is and share a common goal: to help identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain. We are a leader in training teachers to meet the ever-growing demand for Gentle/Therapeutic instructors.


See Portland Therapeutic Yoga & Teacher Training Website

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Vinyasa Flow
2926 NE Flanders St.
Portland, Oregon 97232
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Contact:Katie Fuller
5036608737
Yoga Flow @ Flanders House Thursdays @10am

Fun, breath-focused, flow. The goal is to feel good in the physical body while cultivating compassion and loving-kindness. All levels welcome. Please bring a mat, if you have your own. We have a few mats to borrow, if needed. $5-$10 Sliding Scale

Private Instruction available, by appointment: Thursday, Friday, and Sunday ($40/hr)


See Eudaimonia Website

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2043 SE 50th Ave
Portland, Oregon 97215
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(503) 235-9642
Yoga Union is a center for yogis in all stages of development to practice and play in the art of Yoga without judgment or expectation. Although people migrate here from all over Portland, its surrounding areas, and even across the river, our roots are deeply embedded in the haven of Southeast Portland called the Mt. Tabor neighborhood. Many of our students are regulars who, after considering yoga for some time, one day arrived here, and like a favorite park or café, they've returned time and again to fill up on the offerings.


See Yoga Union Community Wellness Center Website

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therapeutic, restorative and gentle
3719 N Williams
Portland, Oregon 97227
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Contact:Lyn Delmastro
503-347-0258
I specialize in stress and anxiety relief as well as pain and injury management through yoga therapy. I blend biofeedback therapy and Reiki into my sessions to maximize the results and effectiveness of what I do. I also offer gentle, therapeutic, and restorative group classes.


See Body in Balance: Biofeedback and Yoga Website

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Gentle and Restorative Hatha Yoga
2346 SE 58th Ave
Portland, Oregon 97215
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Contact:Mary Sepulveda
503-367-6129
Private lessons and ongoing classes at Euphoria Studios in S.E. Portland. My yoga classes are a collaborative process, a place where students can ask for and expect gentle assists to deepen postures and a compassionate and safe place to explore their limits. I work with students wherever they are in their journey, whether it's learning the alignment of the poses, practicing using the breath to facilitate movement, or diving deeply into meditation techniques.


See Haftayoga Website

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many
3808 N Williams Ave
Portland, Oregon 97227
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Contact:Jody Kurilla
503-963-9642
We are a traditional yoga shala or school, committed to honoring the classical sacred Hatha Yoga and related disciplines. We offer a full range of various Hatha Yoga styles to suit different students needs and capacities. We also offer Prenatal, Mamas and Babies, Anatomy, and Philosophy classes. We have two locations: Yoga Shala North Williams at 3808 N Williams Ave.


See Yoga Shala Website

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kids yoga
Portland, Oregon 97212
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Contact:Leslie Wilda
541-778-4541
Yoga Playgrounds is a mobile yoga studio dedicated exclusively to kids in Portland, Oregon and the surrounding areas. Classes encourage kids to use their natural flexibility and creativity to explore body awareness and mindfulness through poses and breath work. Classes for the youngest kids are sprinkled with music, games, props, and imagination, and each class closes with visualization and relaxation, which leaves kids feeling calm and relaxed. Each class is age appropriate, theme-based and a perfect compliment to other after school sports or activities.


See Yoga Playgrounds Website

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Raja
1808 NE Knott Street
Portland, Oregon 97212
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Contact:Rose St. John Bergen
503-310-1620
Prenatal and Postnatal Yoga. Pregnancy, Birthing and Postnatal Certification Training. Yoga for recovery from illness and trauma. Yoga for dressage riders. Small individualized classes with detailed attention to individual needs and therapeutic focus. Meditation instruction. Breath and relaxation intruction. Fully equipped studio. ERYT-500. Student and initiate of Swami Rama. Training in KundaliniVidya and Yoga philosophy. Oblate in the Benediction Monastic tradition. Student for 27 years.


See Ringing Bell, LLC Website

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