Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through
our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..
The Santosha School of Yoga is the first yoga studio in Westminster, providing quality and professional instruction
for all levels of students.
Foundations classes for beginners, Progression and Vinyasa Flow classes for continuing students, Prenatal and Restorative classes. Itsy Bitsy Yoga Classes for Babies (3 wks. to 9 mo.) and Tykes (21 mo. to 4 yrs.).
Barefoot Yoga and Wellness Studio is an eco-friendly wellness studio in Mechanicsburg, Pennsylvania. We offer several
styles of yoga such as Hatha, Kundalini, Gentle, Restorative and Vinyasa Flow. To support the whole being, we also offer: Tai Chi, Massage, Acupuncture, Reflexology, Thai Yoga, Sound Therapy, Energy Work, Hypnotherapy, Shamanic Healing, and more. Our studio embraces the yogic philosophy of ahimsa - do no harm to people or the earth. So, we built our studio with natural and recycled materials. We believe in wellness of self and the environment!
A student of yoga for many years, Raymond offers the student a variety of styles blended into his teachings. Classes
are mixed level and are taught to beginners and experienced students. Yoga classes are taught with corporations, high schools and universities or colleges. Yoga Displays, Discussions and Demonstrations are done for Wellness Fairs and other events. The Yoga teachings are based on years of experience. A basic understanding of yoga is taught to establish a foundation for the student to grow from. Knowing the foundations of yoga helps to create a safe environment to develop confidence. Breathing Techniques along with Alignment Principles are a part of every class as well as moderate stretching and relaxation. For more information about how to get classes started at your work place please email or call Raymond at 717-512-8161 or firstname.lastname@example.org.
Yoga at Simply Well is a professional yoga studio providing a variety of weekly classes, special events, & workshops.
We also offer prenatal yoga, group meditation and private and personal group yoga sessions.
Whether you are a brand new student, want to challenge yourself with a vigorous flow, relax with our deeply restorative classes, or learn about healthy eating, Yoga at Simply Well offers something for everyone. Our group yoga and pilates mat classes are taught by professional certified instructors. Our beautiful hard wood floor studio space offers a comfortable and relaxing atmosphere to help you get away and experience the care and nurturing you deserve. Our studio, lined with vibrant plants and two fireplaces, gives the room a natural and inviting environment. Mats, towels, and extra props available at no cost.
For students, there is plenty of parking. You may park off street, in our parking lot behind the building accessed through Church Ave, or at the Pomfret St. Parking Garage. For off street parking, meters are active from 8-4 pm Monday-Friday. If you park directly behind our building, feel free to enter through the garden entrance in the rear. The Pomfret Street Parking Garage is located around the corner at 35 W. Pomfret St.
Established in 2010.
Yoga at Simply Well was founded in May of 2010 by Carlisle native Michele Landis. The studio is located on the second floor of the historic Noble mansion. Under the compassionate care of Simply Well's founder Eric Klinedinst, the stone building has been transformed into a thriving Wellness collaborative. Simply Well houses a variety of wellness professionals. In addition to an accessible yoga studio, Simply Well offers:
-Chiropractic Care -Massage Therapy -Professional Counseling Services -Holistic Occupational Therapy -Holistic Health Coaching -Reiki -Holistic and Therapeutic Nutrition -doTERRA Wellness Advocate
Om My Yoga offers a variety of Yoga styles at two beautiful studios in Central PA--one in Camp Hill on the Carlisle
Pike, the other in the historic Waterworks Building on Front Street in Harrisburg. Free on-site parking available at both studios. Our Camp Hill location also offers small group Pilates Reformer. Private instructions is available in all of our yoga styles.
We strive to make yoga fun to learn, energizing for your body, and soothing to your soul. We stress correct alignment
and building flexibility, balance, and concentration. Students are always encouraged, never intimidated. We offer general yoga classes for all levels, and private or group lessons to people with special conditions. We have YOGA FOR EVERY BODY!