My mission is to share and support individuals in their practice of Self-Care and Self-Empowerment. Through Raja
Yoga-based Personal Wellness Coaching, I offer support, structure and accountability to retrain the body/mind to feel empowered and healthy.
I strive to make the benefits of a regular yoga and self-care practice more accessible to everyone by:
--teaching you from the “ground up” so you have full understanding & confidence about how to benefit from your practice --personalizing the instruction to suit your individual or group needs; everyone’s practice is unique to them --bringing my services to YOU - YOUR local yoga center, YOUR workplace/office, YOUR organization/group, YOUR retreat, etc. -- so you can learn in a familiar environment that is convenient.
I currently teach at the Twin Ponds Integrative Health Center in Breinigsville. Please contact Carolynn at 610.395.3355
or www.twinpondscenter.com for more information.
I also specialize in teaching private sessions. There is no better way to experience yoga for the first time but in the comfort of your own home. For all Private Sessions, we first meet at a mutual and safe public area for introductions and discussions of your Yoga goals. Please call me direct at 610-504-2540.
I recently expanded my business to include teaching yoga sessions at local businesses. I am also available for one time Yoga gatherings with your friends at my home yoga space at the Twin Ponds Integrative Health Center.
For Private Seesions, we will first meet at a mutual and safe public area for introductions and discussions of your Yoga goals. All my training is Hatha Yoga in the Svaroopa Yoga Style with 200+ training hours. I have been teaching and studying Yoga for 13+ years.
Svaroopa Yoga is the easiest an a very gentle form of yoga which focuses on total release of the spine.
Currently, West End Yoga (WE) offers 40 classes per week, including WE Flow, WE Keep It Gentle, PowerFlow, Yoga for
Athletes, WE Meditate, WE Breathe, plus six heated classes and many interesting and inspiring workshops. Your first class is always free! Then $10/class, $80/unlimited sessions per month or $90/10 classes.
Sky Yoga is dedicated to the teachings of BKS Iyengar, Geeta Iyengar and the Iyengar family. Sky Yoga offers Iyengar
yoga classes and private yoga sessions based on the Iyengar Yoga tradition, as well as Gentle Yoga and Prenatal Yoga classes.
The Sky Yoga Studio is located in the Hanover Office Plaza Building (HOP) on Marcon Blvd. in Allentown. The studio is centrally located in the Lehigh Valley by Lehigh Valley International Airport in Hanover Township, situated between Allentown & Bethlehem, off of Route 22 (Lehigh Valley Thruway) & Airport Road. Sky Yoga offers Iyengar yoga classes for all levels to the surrounding Lehigh Valley area, including Allentown, Bethlehem, Emmaus, and Easton PA.
By sharing our wisdom, extensive education and experience, diverse backgrounds, collective knowledge of Ayurveda and
integrative medicine, AAPNA strives to:
Build bridges of knowledge across all health professions in order to incorporate the healing approaches and modalities of Ayurveda into mainstream health care. Bring together all ayurvedic and integrative health professionals to offer each other support, academic discussions, professional development and friendship. Strengthen the awareness of Ayurveda as a healing science, thereby contributing to the effort of bringing the wisdom and knowledge of Ayurveda to everyone.
Our vision is to bring the healing science of Ayurveda and its modalities to the forefront of integrative medicine in the West.
Dr. Shekhar Annambhotla has been practicing and teaching Ayurveda since 1988. He began his eight-year course of study
in Ayurvedic medicine at the age of 17, first at Nagarjuna University and then at Gujarat Ayurved University in India, where he earned his Doctor of Medicine in Ayurveda. He traveled extensively throughout Europe, West Indies and North America for seven years, practicing and teaching Ayurveda. He teaches therapeutic yoga and the application of Ayurvedic principles and knowledge for yoga teachers and practitioners. Dr. Shekhar in depth Ayurvedic and Panchakarma training and treatment programs in India.
JourneyDanceTM is a grooving celebration that will have you loving your body and loving your life! Weaving simple,
guided movement sequences and free exploration, JourneyDanceTM reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.
Iyengar Yoga classes offered for all level students at our fully equipped studio in historic Bethlehem and special
workshops with Certified Iyengar Yoga Teachers. Jai Yoga! is the only Iyengar Yoga studio in the Lehigh Valley, teaching the work of B.K.S. Iyengar, one of Time Magazine's 100 most influential people of the century. Our beginner level classes really inspire those who are new to Yoga!
Classes are taught for beginners through intermediate students. Private Phoenix Rising Yoga Therapy Sessions. I offer
Phoenix Rising Yoga Therapy stress management programs using the Phoenix Rising Yoga Tharapy approach which includes movement, meditation and group discusssion. Call or email for schedule and pricing or visit my website. I am a Yoga Alliance Registered Yoga Teacher - 500 hour level and a certified Phoenix Rising Yoga Therapist and Phoenix Rising Yoga Therapy Group Facilitator
Our mission is to Create a space to bring the community together, as we embrace diversity and support our differences.
Kula Heart Yoga and Wellness Center offers classes in yoga, creative movement, Fletcher Pilates, and WELLNESS. We believe in furthering our learning and offer Yoga Teacher Training, In-depth study in Hatha Yoga, Anusara Yoga, Prenatal Yoga, Kids Yoga, Restorative Yoga and Yoga Therapy Training programs. We offer quality Massage Therapy, Yoga Therapy and Therapeutic Yoga in the Lehigh Valley.
We are a premier YOGA STUDIO, bringing International renowned Anusara Yoga Teachers to further our learning and growth as we FLOW WITH GRACE. As a Community Center for the whole family, we share our passions while making new friends. It is a space for personal growth and transformation, that will empower one another as we tap into the potential gifts of the individual. We honor and respect one another with kindness and truthfulness, we will expand into our global community providing active service from the heart.