Teaching a variety of classes in the Chambersburg, PA, with an emphasis on personal discovery through asana, pranayama,
and meditation. Classes accommodate multi-level from first time students to the more advanced practitioner. Also offering Renew/Restorative classes and adaptive yoga for the mature student with limited range of motion.
Currently teaching at the Chambersburg YMCA and New Day Yoga in Shippensburg. Email or text for class schedule.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the
power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those who like to try different poses and flow with the rhythm of the music. (Chambers Apothecary, 2nd Floor)
We are Greencastle's studio for yoga and wellness classes, also offering massage and reiki services. We provide a
beautiful and peaceful setting for our clients and a variety of classes, from family and teen classes to prenatal, we also provide beginner classes, gentle, restorative and heated power classes. View our website for a detailed listing of classes and be sure to Like us on Facebook and follow us on Twitter @greencastleyoga
Monday through Saturday - Hatha, Vinyasa, and chair yoga classes are available for all levels of experience and body
types. We also offer massage therapy, Shiatsu, Reiki, and workshops on a variety of wellness topics. Visit www.shippensburgyoga.com for more information and a complete class schedule. Have a great day!
Breathe, laugh and grow as you experience yoga in this light-hearted atmosphere. Prana Flow is an energetic vinyasa
style of yoga created by Shiva Rea. What's different about this style? Vinyasa yoga is a flowing sequence where one pose leads into the next. Shiva Rea's style builds off the flow like a dance routine to connect your breath and mind to every movement. For those of you with monkey minds, this style keeps your mind engaged and focused.