Individualized therapy for a complete mind and body healing based on the internationally practiced Phoenix Rising
Yoga Therapy (www.pryt.com). The technique is based on empowering individuals to identify their strengths and overcome their weaknesses or transform their attitudes towards a more peaceful mind in a healthier body. A combination of gentle, assisted traditional Hatha Yoga postures and guided breathing is used in combination with contemporary psychological techniques. Classes are available for beginners to learn the benefits of yoga through assisted postures and deep relaxation. Classes are also available for practitioners interested in exploring advanced postures with expert guidance. With 30 years of Yoga training and practice from India, and training in Phoenix Rising Yoga Therapy, Pradeep provides a safe, supportive, and nonjudgmental space for a holistic healing process, or as a friendly yoga instructor. His practice is located at Be_Well Nation just 5 minutes off the Chippewa exit on Route 376, in Beaver County. He also makes house calls within Lawrence, Beaver and Allegheny counties.
The Evolve Wellness Center is a progressively innovative wellness center that combines the naturally holistic methods
of modern evidenced based Chiropractic, ancient Yoga and Acupuncture, functional nutrition and overall health education in an integrative life-style based approach to preventative health care. The Evolve Wellness Center's sole purpose is to lead the way in prevention and education by using these combined methods to improve the quality and longevity of the lives of the people and families in the surrounding communities. Evolve is a place of personal growth, self-improvement, and empowerment. We strive to maintain a non-competitive and encouraging atmosphere in our beautiful spacious facility. Daily yoga classes and private instruction available. Melanie Wood (RYT 200) is a yoga teacher with certifications in Power yoga, Kids Yoga, and Prenatal. She is also a Belly Dance instructor with 14 years experience. Class descriptions are as follows: Basic Vinyasa is a slower paced class designed to teach the fundamentals of a power yoga practice. Blocks and straps are utilized to enhance poses, with attention given to posture, breath, and focal point of the gaze. Options within the practice are always given to make yoga more accessible to everybody. 75 minutes in length All Levels Power Yoga is a combination of deep breathing linked to specifically sequenced sets of flowing postures that are designed to build strength while gaining flexibility. Options will be given to modify or intensify based on individual student needs. Though power yoga is more athletic, it is accessible to anybody who would like to make it their practice. 60 to 75 minutes in length
Sonic Yoga is our unique version of a traditional yoga class blended with elements of sound healing. We use the power
of crystal singing bowls to amplify the healing benefits of the yoga class. Each class is designed to give the body ample time to melt into each posture so participants can feel how their body is responding. As each person listens to the powerful vibrations of the crystal singing bowls, they will feel every cell of the body responding to enchanting tones that are produced around them. The powerful sounds and vibrations of the bowls add a deeper level to the class that increases our overall sense of wellbeing, bringing the body, mind and spirit into balance and harmony. Every sonic yoga class includes an extended shavasana! Please check our website (http://www.sonicpoweryoga.com) for our weekly schedule of class & workshop times and locations. We would love to come to your studio! Contact us for availability.