The yoga program at the Dragon Gym specializes in Power Vinyasa flow. In a semi private setting instructor Shannon
LaSpina Audet RYT 200 guides the students to link movement and breath. Classes are smaller in size to ensure all students are receiving individualized attention on and off their mats. Housed in a martial arts studio, power yoga compliments and respects other programs at the gym. These classes are for all levels, ages and body types. At Dragon Gym, our yoga program helps build physical and mental strength for a less stressful lifestyle.
If you have back pain, neck pain, knee pain or a crazy-busy mind, you need Svaroopa® yoga, our specialty. Your class
begins with a guided relaxation and yogic breathing process. Each pose targets a specific part of your spine, to unravel your core tensions, creating space between your vertebrae and for your internal organs. You end with another guided relaxation. From your first class, you can tell that this stuff works. Yoga International described Svaroopa® yoga, “Svaroopa® yoga is not exercise. You don't need exercise. You need a scientific maximization of your body's capacity, dissolving the tensions that inhibit your body's natural functioning and inherent healing capacity.” Private yoga therapy sessions are also available. We also offer a full range of meditation programs to complement the body-based practices, providing a comprehensive menu of offerings, brought directly from the tantric texts and teachings by Swami Nirmalananda. She offers three free meditation programs weekly, plus regular meditation classes and Weekend Workshops.
Turks Head Yoga is a family friendly environment with yoga classes for all ages! We have created a beautiful space
for you and your family to engage in this ancient healing practice. We offer Classical Yoga, Gentle Hatha, Vinyasa and Restorative yoga, Healthy Backs, Mom & Baby Class, Family Class, Yoga for Children by the Age, and Yoga Parties. Turks Head Yoga... Let us take you to your Happy Place!
Fusion of Hatha Yoga styles while honoring the core principles of Yoga Discipline. Pranayama (breathing techniques),
mantras, and meditation will assist you to awaken your maximum potential. Classes in West Chester, East Goshen, Radnor, visit our website. Children and Teens classes also offered. Corporate, group and private classes available, as well as uniquely designed workshops.
"You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn
Ocean earth wind fire is a gorgeous & welcoming
healing center where our purpose & aspiration is to create & offer amazing ways to ride the waves of life-today & tomorrow, in our community & in the world. Our sanctuary for yoga, massage therapy & whole living feels truly like coming home when you walk through the doors; & the bountiful offerings of classes, therapies, workshops, gatherings, products & ideas will answer your questions small & large while supporting your vibrant health & total well-being.
Welcome to Gateway Bodyworks!
We are a Wellness Center that understands the individual by treating the cause, not
only the symptom. We offer many different types of yoga classes such as; Yoga Sadhana, Yin/Yang Yoga, Hot Yoga, Restorative, Yoga for Beginners, Prenatal Yoga, Hatha Yoga, Community Yoga (donation based), Vinyasa Yoga and Tai Chi and Qigong! We also offer 200 hour and 500 hour Yoga Alliance certified Teacher Training. In addition to Yoga, we offer treatments such as; Acupuncture, Massage, Myofascial Release, Reflexology, Reiki, Cupping, Ear Candeling and more!
Please take a look at our website for more information. www.GatewayBodyworks.com
Replenish, Rejuvenate, Relax, Restore, Refocus and Rebalance at Mindful Body & Soul. We offer premier wellness spa
services - a retreat tailored to your specific needs. Let us help you step into a relaxing environment with a soothing ambiance. The tranquil sounds of soft peaceful music and our waterfalls will help you connect with your inner self. We believe that serenity and repose are ingredients for happiness. In addition to the various types Yoga, we also offer many different varieties of Massage (CranioSacral, Deep Tissue, Swedish, Prenatal, Hot Stone and Shiatsu), Reiki, Reflexology, Nutritional Guidance, Belly Dance Classes as well as a Tabata Boot Camp. Check out our website or Facebook page for the Wellness Workshops (The Melt Method, Bump & Beyond, Guided Meditation) and special events (Ladies/Mommies' Night Out, Family Day) we host.
The YogaLife Institute is a safe haven for all who desire to learn more about themselves through the ancient art and
science of Yoga. We offer a Universal approach that is accessible to ages, shapes and sizes. Our teachers are knowledgeable and caring, and our studio is warm and welcoming. We teach daily yoga classes to beginners, intermediate and advanced students, train yoga teachers (200 & 500 hr Yoga Alliance approved programs, Comprehensive Yoga Therapy 1,000 Hour Training and hold weekly yoga seminars and Weekend Intensive Programs on a variety of yoga, health & meditation topics for the public. Program with Bob Butera. PhD.
Yoga for the Average Guy & Gal
This class integrates poses that will help you loosen up and teach you methods of
breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.
Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.
$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.
Additional questions can be directed to Melissa at 484-880-2413 or email@example.com
Premier Martial Arts 1731 Wilmington Pike Glen Mills, PA 19342 610-459-1933 www.KirksPMA.com
Blended Yoga is a set of classes, services, and workshops I developed to help you rest, reset, reconnect, get strong,
get energized, and rock your life.
It’s a combination of Hatha (stationary), Vinyasa (flowing), and Yin (longer held poses) Yoga. A typical class moves through a set of flowing sequences to help you build heat and burn off your day, a set of challenging poses to help you feel strong, empowered, and maybe a little bad-ass, and then a set of slow, calm, yin sequences to help you wind down, get still, and reconnect.
Yoga helps you move stuff. Shift stuff. Process stuff. Burn off the day. Burn through the stress. Breathe.
I specialize in personal (or small group) Yoga instruction in the comfort of your own home. I will travel within a
25 mile radius of my house. Because the instruction is so personalized, I can not describe the actual class itself, but my chief training is in Classical Yoga... I am in the process of building a Yoga studio/ healing sanctuary and will soon be offering a free community Yoga class on Sundays at 11am ...