BENEFITS - Within Turks Head Yoga, you will experience great benefits for your personal health. It is not about physical space so much as psychological space » an environment of peace where we teach you how to breathe naturally and deeply.
FOR EVERYONE - Turks Head Yoga believes that yoga is for everyone, not just for those who are already fit, flexible or familiar with yoga's more subtle teachings.
CONSISTENCY - Turks Head Yoga offers classes for new, beginner and advanced students. All classes teach proper breathing, therapeutic alignment, yogic philosophy, and a few include meditation.
Turks Head Yoga will request your health history, so we may offer guidance on areas of concern.
Your Wellness is our priority. We welcome you warmly, and look forward to supporting you... whether you are new to yoga or just laying your mat in a new place.
The yoga program at the Dragon Gym specializes in Power Vinyasa flow. In a semi private setting instructor Shannon LaSpina Audet RYT 200 guides the students to link movement and breath. Classes are smaller in size to ensure all students are receiving individualized attention on and off their mats. Housed in a martial arts studio, power yoga compliments and respects other programs at the gym. These classes are for all levels, ages and body types. At Dragon Gym, our yoga program helps build physical and mental strength for a less stressful lifestyle.
If you have back pain, neck pain, knee pain or a crazy-busy mind, you need Svaroopa® yoga, our specialty. Your class begins with a guided relaxation and yogic breathing process. Each pose targets a specific part of your spine, to unravel your core tensions, creating space between your vertebrae and for your internal organs. You end with another guided relaxation. From your first class, you can tell that this stuff works. Yoga International described Svaroopa® yoga, “Svaroopa® yoga is not exercise. You don't need exercise. You need a scientific maximization of your body's capacity, dissolving the tensions that inhibit your body's natural functioning and inherent healing capacity.” Private yoga therapy sessions are also available. We also offer a full range of meditation programs to complement the body-based practices, providing a comprehensive menu of offerings, brought directly from the tantric texts and teachings by Swami Nirmalananda. She offers three free meditation programs weekly, plus regular meditation classes and Weekend Workshops.
Turks Head Yoga is a family friendly environment with yoga classes for all ages! We have created a beautiful space for you and your family to engage in this ancient healing practice. We offer Classical Yoga, Gentle Hatha, Vinyasa and Restorative yoga, Healthy Backs, Mom & Baby Class, Family Class, Yoga for Children by the Age, and Yoga Parties. Turks Head Yoga... Let us take you to your Happy Place!
Seva Power Yoga is located in the heart of downtown West Chester. The studio is owned by Colleen DeVirgiliis, a certified Baptiste Power Vinyasa teacher. We offer vinyasa classes, foundations classes, yoga for athletes, teacher training and workshops.
Fusion of Hatha Yoga styles while honoring the core principles of Yoga Discipline. Pranayama (breathing techniques), mantras, and meditation will assist you to awaken your maximum potential. Classes in West Chester, East Goshen, Radnor, visit our website. Children and Teens classes also offered. Corporate, group and private classes available, as well as uniquely designed workshops.
Friendly & Welcoming Studio in the West Chester/Pocopson/Kennett Area. Weekly yoga, mat Pilates, creative cardio/strength training classes. Meeting the mind/body needs of Adults and Children. Workshops and Special events.
Brandywine Yoga is Chester County's favorite local yoga studio offering classes for students of all levels: Hot Vinyasa - Gentle Yoga - Beginners - Prana Flow - Body Sculpting - Family Yoga - Kids Yoga - Yoga Teacher Training and more!
New Student Special: 20 Days of Yoga for $20!
Welcome West Chester University and Unionville High School Students - 15% off class passes for students
Prana Flow® 200 Hour Affiliate Yoga Teacher Training with Senior Prana Flow® Teacher Andrew McAuley at Brandywine Yoga starts October 2013.
Brandywine Yoga is happy to serve Pocopson, Unionville, Chadds Ford, West Chester, Westtown, Kennett Square, Glen Mills and the surrounding areas.
We have a beautiful practice room with a bamboo floor and a view of the trees outside. There is a variety of teachers and yoga styles, so every level of student will be able to practice. Thrive offers a variety of meditations, nutrition and spiritual classes, and other fun events to build a spiritual community.
DIVE INTO THE MOST COMPREHENSIVE TRAINING IN AMERICA, ENCOMPASSING 128 POSES WITH 325 PERSONALIZED ADJUSTMENTS AS WELL AS PROPS AND ALIGNMENTS THAT ACCOMODATE BODIES OF ALL TYPES. DISCOVER HOW TO MAKE A REAL DIFFERENCE IN YOUR LIFE AND IN THE WORLD BY SHARING THE INNER OPENING OF SVAROOPA(c) YOGA.
We are a Wellness Center that understands the individual by treating the cause, not only the symptom. We offer many different types of yoga classes such as; Yoga Sadhana, Yin/Yang Yoga, Hot Yoga, Restorative, Yoga for Beginners, Prenatal Yoga, Hatha Yoga, Community Yoga (donation based), Vinyasa Yoga and Tai Chi and Qigong! We also offer 200 hour and 500 hour Yoga Alliance certified Teacher Training. In addition to Yoga, we offer treatments such as; Acupuncture, Massage, Myofascial Release, Reflexology, Reiki, Cupping, Ear Candeling and more!
Please take a look at our website for more information. www.GatewayBodyworks.com
Replenish, Rejuvenate, Relax, Restore, Refocus and Rebalance at Mindful Body & Soul. We offer premier wellness spa services - a retreat tailored to your specific needs. Let us help you step into a relaxing environment with a soothing ambiance. The tranquil sounds of soft peaceful music and our waterfalls will help you connect with your inner self. We believe that serenity and repose are ingredients for happiness. In addition to the various types Yoga, we also offer many different varieties of Massage (CranioSacral, Deep Tissue, Swedish, Prenatal, Hot Stone and Shiatsu), Reiki, Reflexology, Nutritional Guidance, Belly Dance Classes as well as a Tabata Boot Camp. Check out our website or Facebook page for the Wellness Workshops (The Melt Method, Bump & Beyond, Guided Meditation) and special events (Ladies/Mommies' Night Out, Family Day) we host.
"You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn
Ocean earth wind fire is a gorgeous & welcoming healing center where our purpose & aspiration is to create & offer amazing ways to ride the waves of life-today & tomorrow, in our community & in the world. Our sanctuary for yoga, massage therapy & whole living feels truly like coming home when you walk through the doors; & the bountiful offerings of classes, therapies, workshops, gatherings, products & ideas will answer your questions small & large while supporting your vibrant health & total well-being.
The YogaLife Institute is a safe haven for all who desire to learn more about themselves through the ancient art and science of Yoga. We offer a Universal approach that is accessible to ages, shapes and sizes. Our teachers are knowledgeable and caring, and our studio is warm and welcoming. We teach daily yoga classes to beginners, intermediate and advanced students, train yoga teachers (200 & 500 hr Yoga Alliance approved programs, Comprehensive Yoga Therapy 1,000 Hour Training and hold weekly yoga seminars and Weekend Intensive Programs on a variety of yoga, health & meditation topics for the public. Program with Bob Butera. PhD.
This class integrates poses that will help you loosen up and teach you methods of breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.
Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.
$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.
Additional questions can be directed to Melissa at 484-880-2413 or firstname.lastname@example.org
Premier Martial Arts 1731 Wilmington Pike Glen Mills, PA 19342 610-459-1933 www.KirksPMA.com
Blended Yoga is a set of classes, services, and workshops I developed to help you rest, reset, reconnect, get strong, get energized, and rock your life.
It’s a combination of Hatha (stationary), Vinyasa (flowing), and Yin (longer held poses) Yoga. A typical class moves through a set of flowing sequences to help you build heat and burn off your day, a set of challenging poses to help you feel strong, empowered, and maybe a little bad-ass, and then a set of slow, calm, yin sequences to help you wind down, get still, and reconnect.
Yoga helps you move stuff. Shift stuff. Process stuff. Burn off the day. Burn through the stress. Breathe.
I specialize in personal (or small group) Yoga instruction in the comfort of your own home. I will travel within a 25 mile radius of my house. Because the instruction is so personalized, I can not describe the actual class itself, but my chief training is in Classical Yoga... I am in the process of building a Yoga studio/ healing sanctuary and will soon be offering a free community Yoga class on Sundays at 11am ...