This class integrates poses that will help you loosen up and teach you methods of breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.
Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.
$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.
Additional questions can be directed to Melissa at 484-880-2413 or firstname.lastname@example.org
Premier Martial Arts 1731 Wilmington Pike Glen Mills, PA 19342 610-459-1933 www.KirksPMA.com
Enso provides power yoga, all level vinyasa and slow flow classes. Our yoga classes allow the individual to develop the body, the mind and the connection that exists through a beautiful vinyasa based yoga class. Enso offers yoga classes throughout the week.
I am currently offering intuitive private yoga and meditation instruction, energy healing work, and lifestyle consultation services tailored to the individual's current challenges. My consultations will give you a personalized foundation for easy practices that can fit into a busy lifestyle. My instruction includes but is not limited to: yoga poses, lifestyle changes, a foundational meditation practice, chakra energy centers, energy healing, and focused breathing. My mini-exercises can easily be used throughout the day to reconnect to one's inner state of wholeness. My sessions can be done by phone or in person.
Yoga Bird is a program designed to create a community of like minded people interested in developing their own health and well being, as well as the health and well being of their children through yoga. Yoga classes for kids and adults are offered. Private sessions for families are available, as well as therapeutic private sessions for children with Autism and ADHD and their families.
We offer classes in Hatha and Kripalu style yoga. We offer classes seven days a week. We have six registered teachers at our studio. We typically have between five to ten students per class which allows us to give personal attention to each student. We now offer an introductory 5 classes for $25 must be a new client. We also, offer an array of massage services specializing in Therapeutic massage. All of our yoga teachers are Yoga Alliance Registered and Licensed Massage Therapists.
I teach studio, community, private, and corporate yoga for adults. My training is in Classical yoga, but I happily adapt to teaching various styles. I also teach yoga to children at various locations, including community centers and schools.
Val offers Hatha flow and gentle yoga classes in Newtown Square, Media and Western Suburbs of Philadelphia. Whether you want to discover the benefits of yoga in midlife or beyond, or are seeking a mindful practice to reduce stress, Val offers classes and individual instruction tailored to your needs. Val's priority is to bring you a joyful experience for mind body and spirit in a safe and comfortable space.
Jyoti Yoga Studio offers a hatha based practice. Classes offered are Vinyasa flow for the avid yogi and a slow flow for the yogi building their practice. Either way, all are welcome to attend any class! Having a daily yoga practice assists in whole body strength, flexibility, and mental endurance all while aligning your body and strengthening your core. Jyoti Yoga Studio focuses on movement through breath, helping to steady your mind and physical stamina through a series of yoga poses. By stepping on your mat, you will build upper body, back, and core strength that helps support your spine, along with lengthening the body and tightening your legs.
Located inside True Beauty Skincare and Makeup Studio (Newtown Business Center)
All Levels, Beginner, Ashtanga Yoga, Therapeutic Yoga, Restorative Yoga, Meditation, Ayurveda, Workshops, & Reiki. Private Session, by appointment.
All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).
Fusion of Hatha Yoga styles while honoring the core principles of Yoga Discipline. Pranayama (breathing techniques), mantras, and meditation will assist you to awaken your maximum potential. Classes in West Chester, East Goshen, Radnor, visit our website. Children and Teens classes also offered. Corporate, group and private classes available, as well as uniquely designed workshops.
Seva Power Yoga is located in the heart of downtown West Chester. The studio is owned by Colleen DeVirgiliis, a certified Baptiste Power Vinyasa teacher. We offer vinyasa classes, foundations classes, yoga for athletes, teacher training and workshops.
Friendly & Welcoming Studio in the West Chester/Pocopson/Kennett Area. Weekly yoga, mat Pilates, creative cardio/strength training classes. Meeting the mind/body needs of Adults and Children. Workshops and Special events.
Brandywine Yoga is Chester County's favorite local yoga studio offering classes for students of all levels: Hot Vinyasa - Gentle Yoga - Beginners - Prana Flow - Body Sculpting - Family Yoga - Kids Yoga - Yoga Teacher Training and more!
New Student Special: 20 Days of Yoga for $20!
Welcome West Chester University and Unionville High School Students - 15% off class passes for students
Prana Flow® 200 Hour Affiliate Yoga Teacher Training with Senior Prana Flow® Teacher Andrew McAuley at Brandywine Yoga starts October 2013.
Brandywine Yoga is happy to serve Pocopson, Unionville, Chadds Ford, West Chester, Westtown, Kennett Square, Glen Mills and the surrounding areas.
Turks Head Yoga is a family friendly environment with yoga classes for all ages! We have created a beautiful space for you and your family to engage in this ancient healing practice. We offer Classical Yoga, Gentle Hatha, Vinyasa and Restorative yoga, Healthy Backs, Mom & Baby Class, Family Class, Yoga for Children by the Age, and Yoga Parties. Turks Head Yoga... Let us take you to your Happy Place!
Clair Oaks is a artist, musician and former yoga/meditation instructor. She makes music and art to uplift and remind us all of who we are, deep down underneath, where we are all the same. She lives, loves and laughs in PA. Check out her website for more information.
DIVE INTO THE MOST COMPREHENSIVE TRAINING IN AMERICA, ENCOMPASSING 128 POSES WITH 325 PERSONALIZED ADJUSTMENTS AS WELL AS PROPS AND ALIGNMENTS THAT ACCOMODATE BODIES OF ALL TYPES. DISCOVER HOW TO MAKE A REAL DIFFERENCE IN YOUR LIFE AND IN THE WORLD BY SHARING THE INNER OPENING OF SVAROOPA(c) YOGA.
We have a beautiful practice room with a bamboo floor and a view of the trees outside. There is a variety of teachers and yoga styles, so every level of student will be able to practice. Thrive offers a variety of meditations, nutrition and spiritual classes, and other fun events to build a spiritual community.
The YogaLife Institute is a safe haven for all who desire to learn more about themselves through the ancient art and science of Yoga. We offer a Universal approach that is accessible to ages, shapes and sizes. Our teachers are knowledgeable and caring, and our studio is warm and welcoming. We teach daily yoga classes to beginners, intermediate and advanced students, train yoga teachers (200 & 500 hr Yoga Alliance approved programs, Comprehensive Yoga Therapy 1,000 Hour Training and hold weekly yoga seminars and Weekend Intensive Programs on a variety of yoga, health & meditation topics for the public. Program with Bob Butera. PhD.