Yoga center conveniently located on Route 23 in Susssex County, NJ. Classes 7 days a week for all levels and abilities.
Hatha, Gentle, Restorative, Prenatal, Vinyasa, Mom & Me, and monthly workshops. We also offer therapeutic massage for all aspects of your health. Ask about our new student packages and class card specials.
Way to Wellness, is a pioneer in the health sciences and in the field of yoga and mindfulness with over 25 years in
education, research and programming in the integrative healing arts specialties. Director, Diane Speer has developed a repertoire of transformative lifestyle programs that teach healthy lifestyle habits for wide ranging specializations including trauma, depression and anxiety, stress management and chronic disease management.
Diane Speer collaborates with teams of therapists, health care providers, faculty members, researchers, business and development personnel, board members and volunteers toward a new healthcare paradigm. The community health programs led by Diane and conducted in collaboration between Way to Wellness and area medical centers, government agencies, schools and businesses, represent the forefront of integrative healthcare, empowering community members to live healthier, more mindful and fulfilling lives.
House of Yoga is a private professional studio providing a warm, inviting and friendly, non-intimidating, and supportive
environment that enables beginning students as well as more experienced practitioners of all ages, backgrounds and physical conditions to enjoy the benefits that yoga has to offer. Here classes cultivate inner focus through pranayama (breath), asana (postures) and meditation. House of Yoga assists in lifestyle choices through yoga, food nourishment, wellness and balance. Come, explore, try something new! Classes by Appointment only.