Rebirthing Breathwork is a one on one style of breathwork designed to relieve stress, change your way of thinking,
and heal emotional fears and hurts suppressed into the subconscious. This form of breathwork yoga increases levels of prana and is beneficial on all levels, increasing the quality of life by making forgiveness natural, dissolving blame, owning your choices, and creating joy in life.
Judith presents seminars every other month, starting in January,the last Sunday of the month 9-5, to introduce people to the philosophy and practice of Rebirthing-Breathwork.
I currently teach at the Twin Ponds Integrative Health Center in Breinigsville. Please contact Carolynn at 610.395.3355
or www.twinpondscenter.com for more information.
I also specialize in teaching private sessions. There is no better way to experience yoga for the first time but in the comfort of your own home. For all Private Sessions, we first meet at a mutual and safe public area for introductions and discussions of your Yoga goals. Please call me direct at 610-504-2540.
I recently expanded my business to include teaching yoga sessions at local businesses. I am also available for one time Yoga gatherings with your friends at my home yoga space at the Twin Ponds Integrative Health Center.
For Private Seesions, we will first meet at a mutual and safe public area for introductions and discussions of your Yoga goals. All my training is Hatha Yoga in the Svaroopa Yoga Style with 200+ training hours. I have been teaching and studying Yoga for 13+ years.
Svaroopa Yoga is the easiest an a very gentle form of yoga which focuses on total release of the spine.
My mission is to share and support individuals in their practice of Self-Care and Self-Empowerment. Through Raja
Yoga-based Personal Wellness Coaching, I offer support, structure and accountability to retrain the body/mind to feel empowered and healthy.
I strive to make the benefits of a regular yoga and self-care practice more accessible to everyone by:
--teaching you from the “ground up” so you have full understanding & confidence about how to benefit from your practice --personalizing the instruction to suit your individual or group needs; everyone’s practice is unique to them --bringing my services to YOU - YOUR local yoga center, YOUR workplace/office, YOUR organization/group, YOUR retreat, etc. -- so you can learn in a familiar environment that is convenient.