offering classes, private sessions, and Embodyment Yoga Therapy
Recognized as one of the major yoga styles in the
world, Svaroopa® Yoga uses unique precise angles and refined support to create a lasting “core release”. Svaroopa yoga’s effects are transformational, transcendental, and practical. This profound system enlivens the body and mind from the inside, using timeless techniques grounded in the yoga texts. It’s simple no-strain approach makes it a perfect yoga for today’s adults. This style of yoga is great for individuals with neck and/or back pain as it focuses on the decompression of the spine through releasing tight spinal muscles. It's also ideal for anyone who needs relief from the stresses of daily life.