Uno Fitness is a full service fitness operation with a growing emphasis on the connection between body and mind. The
center is offering the area's first comprehensive vinyasa practice, with both Slow Flow and Power yoga classes. Lead instructor is Beatriz Mallory, certified by Yoga Alliance and also trained by leading luminaries in the vinyasa & power yoga traditions.
Prana Yoga is a donation based studio! Suggested donation is $10. Our mission at Prana Yoga is to make yoga more affordable
and available to all. We want to make a stronger yoga community, where everyone is welcome and all can experience the gift of yoga. Our classes are taught in a vinyasa flow style. We offer classes for all levels of students, the flows are created for you! Come visit our beautiful, welcoming new studio! Schedule can be viewed at www.PranaYogaDunmore.com
Symmetry Studio is committed to providing a safe and welcoming environment to explore yoga, fitness and dance. Everyone
deserves to feel good about themselves and that is our number one goal. Regardless of shape, size, level of fitness or mobility, we believe there is a class for you. Symmetry Studio provides customers with a clean and comfortable environment along with knowledgeable and friendly staff.
At Mission, we believe in yoga.We believe that yoga heals, yoga strengthens, and that yoga makes whole. Yoga is an
action, an idea, and a thought. We believe that it has the power to change a person; that it gives each of us the chance to look within, and to see what is, so that we may know where this change must begin. Yoga is the creative process to the art of living. That process is often internally unique and specific to the individual. At Mission, it is our hope that we can help illuminate what is right for your spirit and your body, so that you may grow closer to the bliss that resides inside of you. More info: Rates: Drop in, $6 students, $8 regular. Monthly unlimited, $49 student, $69 regular. Phone: 570.346.YOGA Parking: Monday - Friday until 5:00 - On Street or Parking Garage on Adams Ave. Monday - Friday after 5:00 and weekends - FREE PARKING On Street or in lot behind the Scranton Life Building.
Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation,
mantra, physical exercises and breathing techniques; it is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. You will learn to become aware of your breath, your mind and your body. First class is free; afterwhich drop in is $8.00.