Monday through Saturday - Hatha, Vinyasa, and chair yoga classes are available for all levels of experience and body
types. We also offer massage therapy, Shiatsu, Reiki, and workshops on a variety of wellness topics. Visit www.shippensburgyoga.com for more information and a complete class schedule. Have a great day!
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the
power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those who like to try different poses and flow with the rhythm of the music. (Chambers Apothecary, 2nd Floor)
Teaching a variety of classes in the Chambersburg, PA, with an emphasis on personal discovery through asana, pranayama,
and meditation. Classes accommodate multi-level from first time students to the more advanced practitioner. Also offering Renew/Restorative classes and adaptive yoga for the mature student with limited range of motion.
Currently teaching at the Chambersburg YMCA and New Day Yoga in Shippensburg. Email or text for class schedule.