Yoga for the Average Guy & Gal
This class integrates poses that will help you loosen up and teach you methods of
breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.
Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.
$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.
Additional questions can be directed to Melissa at 484-880-2413 or email@example.com
Premier Martial Arts 1731 Wilmington Pike Glen Mills, PA 19342 610-459-1933 www.KirksPMA.com
Fusion of Hatha Yoga styles while honoring the core principles of Yoga Discipline. Pranayama (breathing techniques),
mantras, and meditation will assist you to awaken your maximum potential. Classes in West Chester, East Goshen, Radnor, visit our website. Children and Teens classes also offered. Corporate, group and private classes available, as well as uniquely designed workshops.
Turks Head Yoga is a family friendly environment with yoga classes for all ages! We have created a beautiful space
for you and your family to engage in this ancient healing practice. We offer Classical Yoga, Gentle Hatha, Vinyasa and Restorative yoga, Healthy Backs, Mom & Baby Class, Family Class, Yoga for Children by the Age, and Yoga Parties. Turks Head Yoga... Let us take you to your Happy Place!
I am currently offering intuitive private yoga and meditation instruction, energy healing work, and lifestyle consultation
services tailored to the individual's current challenges. My consultations will give you a personalized foundation for easy practices that can fit into a busy lifestyle. My instruction includes but is not limited to: yoga poses, lifestyle changes, a foundational meditation practice, chakra energy centers, energy healing, and focused breathing. My mini-exercises can easily be used throughout the day to reconnect to one's inner state of wholeness. My sessions can be done by phone or in person.
Yoga Bird is a program designed to create a community of like minded people interested in developing their own health
and well being, as well as the health and well being of their children through yoga. Yoga classes for kids and adults are offered. Private sessions for families are available, as well as therapeutic private sessions for children with Autism and ADHD and their families.
We offer classes in Hatha and Kripalu style yoga. We offer classes seven days a week. We have six registered teachers
at our studio. We typically have between five to ten students per class which allows us to give personal attention to each student. We now offer an introductory 5 classes for $25 must be a new client. We also, offer an array of massage services specializing in Therapeutic massage. All of our yoga teachers are Yoga Alliance Registered and Licensed Massage Therapists.
Val offers Hatha flow and gentle yoga classes in Newtown Square, Media and Western Suburbs of Philadelphia. Whether
you want to discover the benefits of yoga in midlife or beyond, or are seeking a mindful practice to reduce stress, Val offers classes and individual instruction tailored to your needs. Val's priority is to bring you a joyful experience for mind body and spirit in a safe and comfortable space.
Jyoti Yoga Studio offers a hatha based practice. Classes offered are Vinyasa flow for the avid yogi and a slow flow
for the yogi building their practice. Either way, all are welcome to attend any class! Having a daily yoga practice assists in whole body strength, flexibility, and mental endurance all while aligning your body and strengthening your core. Jyoti Yoga Studio focuses on movement through breath, helping to steady your mind and physical stamina through a series of yoga poses. By stepping on your mat, you will build upper body, back, and core strength that helps support your spine, along with lengthening the body and tightening your legs.
Located inside True Beauty Skincare and Makeup Studio (Newtown Business Center)
All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).
Yoga for Healthy Living
A Weekly Class held at the Bellefonte Healing Center
811 Brandywine Boulevard, Bellefonte,
Wednesdays at 5pm: Starting September 4, 2013
Yoga is an integrative practice that creates balance in the body through strength and flexibility in a series of poses. Yoga connects movement to breath, helping to quiet the mind and calm the individual. A consistent practice can reduce stress, lower blood pressure, and improve heart function.
Join us on Wednesdays at 5pm at the Bellefonte Healing Center for yoga led by Melissa E. Kirk. Melissa believes that everybody can benefit from yoga and stays in tune with her students to make the experience safe and rewarding. All are welcome and beginners are encouraged to participate in the intimate class setting at the Bellefonte Healing Center.
Classes are $15/person or a Package of 10 classes for $135
For more information, contact Melissa E. Kirk at 484-880-2413 or firstname.lastname@example.org
About Melissa: Melissa E. Kirk is a holistic practitioner with a background in healthy living coaching. She approaches her clients from a holistic perspective and integrates healthy eating habits, exercise, and mind/body practices to help people live a positive, healthy, and happy life! For more information on Melissa and to receive free health education tips, visit her website: www.melissaekirk.com.
The yoga program at the Dragon Gym specializes in Power Vinyasa flow. In a semi private setting instructor Shannon
LaSpina Audet RYT 200 guides the students to link movement and breath. Classes are smaller in size to ensure all students are receiving individualized attention on and off their mats. Housed in a martial arts studio, power yoga compliments and respects other programs at the gym. These classes are for all levels, ages and body types. At Dragon Gym, our yoga program helps build physical and mental strength for a less stressful lifestyle.