Mary is a certified 700 + hr yoga teacher. She teaches and practices yoga based on the classical 8 limbs, including
philosophy, asana (poses), breath awareness and concentration and meditation. Specialty classes include PRENATAL, POSTNATAL, KIDS, GENTLE YOGA. Current classes include Wed 5-6 pm adults and Wed 10:30-11:30 postnatal offered spring and fall; Prenatal Thurs 7:30-8:30 and Kids yoga depending on demand. Mary's approach integrates her experience and past practice of several styles of Hatha yoga including Kripalu, Viniyoga, Iyengar and Astanga vinyasa(power)yoga as well as Structural Yoga Therapy as instructed by Mukunda Tom Stiles. Poses and classes are modified to suit individual students' needs. WE ARE IN OUR BEAUTIFUL NEW STUDIO as of Sept 2007.
Fully certified and experienced yoga instructors in various disciplines help us to create a dynamic yoga experience.
Hot Yoga classes, Cool and warm yoga flow classes influenced by Vinyasa and Anusara and deep stretching from the Yin Yoga tradition. In addition to yoga, DFI offers Pilates and conditioning classes for a well balanced fitness regimen.
Prince Edward Island's premier lifestyle-focused boutique and fitness Studio. Our studio offers a wide range of fitness
services including Hot and Cool Classes as well as Small Group Training. Established in 2000, by Olympic Gold medalist, Dave MacEachern, Dynamic Fitness has become Atlantic Canada’s most comprehensive and innovative fitness centre.