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Yoga Classes in Montreal, Quebec

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Yoga Classes in Montreal Quebec
Yoga du Village
Website
An alignement based practice
1412, rue Panet
Montreal, Quebec H2L 2Z1
Map

Email
Contact:David Flewelling
514 499-2935
Yoga du Village offre des cours de yoga basés sur l'alignment, de groupe ou privés. À l'aide d'accessoires tels que
chaises, blocs, courroies et autres, cette forme de yoga redresse la ligne de gravité du corps. Cette pratique à la fois dynamique et ciblée du yoga vous permettra de mieux connaître votre corps et votre esprit.

Located in the heart of The Village, Village Yoga offers an energetic practice based alignment and Vinyasa methods with a strong focus on stamina, strength and flexibility. The groups are small giving more attention to each individual's needs.


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Mom&Baby Yoga Teacher Training & Certification
Website
Postnatal Yoga Teacher Training
Equilibrium 4812 BOUL ST-LAURENT ST, suite 101 (corner Villeneuve) Montreal
Montreal, Quebec H2T 1R5
Map

Email
Contact:Jayme Hernandez
(514) 261-9642
Become certified to confidently and adequately teach Mom & Baby Yoga. Receive essential tools, safe techniques and
knowledge to address the physical, mental, emotional and spiritual needs of mother and child. Learn a holistic, integrated, organic, yet structured approach to offering yoga to infants and their parents.


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Yoga On The Park
Website
Kripalu
5582 Sherbrooke West
Montreal, Quebec H4A 1W3
Map

Email
Contact:Joanne Ransom
514 712 9642
Beautiful serene studio, overlooking the park, with a full schedule of hatha yoga classes(Kripalu, Anusara) for all
level,including pilates classes. We also offer community meditation, workshops and retreats in the country.Our approach is a holistic system of self development, integrating body, mind, and spirit. We focus on developing strength and flexibility, grounded in an awareness of being in the present moment, allowing for the expression of our authentic selves. Our teachers are certified and have years of experience , approaching each student uniquely and skillfully. Check our website for upcoming events.


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Kinéson
Website
Gaiayoga, Sound Yoga
Montreal, Quebec
Email
Contact:Anna Takahashi
+1 438 936 9700
Kinéson A unique combination of sound and movement, designed to help you listen, explore, and develop your full potential.

The gentle movements and postures enhance the flow of vital energy throughout your body, stimulate your learning ability, and help you deal with new situations with more ease and less stress.

The vowel sounds that you chant raise your vibrational frequency and allow you better access to inner peace and the wisdom of your body.

Kinéson adapts to your abilities and your needs. It’s the ideal prelude to all your activities.

Kinéson is rooted in the Yoga of vowels, joint freeing asanas (pawanmuktasana), archetype movements, Brain-Gym®, Jin Shin Jyutsu®…

Anna Takahashi has dedicated herself to Gaiayoga and the daily practice of conscious sounds since 1997. SInce 2007, she teaches the Yoga of Vowels in Montreal, France, Germany and Japan. Over the years, she integrated in her teaching archetype movements, Brain Gym®, Jin Shin Jyutsu®…, giving birth to Kinéson.


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LilyPod Yoga & Ayurveda School for the HealingArts
Website
Hatha
3-3717 Rue St Andre
Montreal, Quebec H2L 3V6
Map

Email
Contact:Liilamaya - Liliana
001-438-939-9644
At LilyPod Yoga we aim at restoring balance of body and mind through Yoga Teacher Trainings, Ayurvedic consultations,
Yoga Retreats, healthy workshops, cooking classes, Ayurveda products, lifestyle Therapy programs, massage therapy, healthy tips, asana for your type and more… We bring ancient knowledge to the modern Yogi.


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Sivananda Yoga Vedanta Centre
Website
5178 St-Laurent Blvd.,
Montreal, Quebec H2T 1R8
Map

Email
(514) 279-3545
Headquarters of the Sivananda Yoga Vedanta Centre. Teacher Training Courses, courses on meditation, ayurveda, hatha
yoga, vegetarian cooking, chanting and more. Daily drop in yoga classes and satsang. Year-round Yoga Vacation programme.


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Yogaspace Studio
Website
Kripalu, Prenatal
L'Esprit, 5252 de Maisonneuve West, #100
Montreal, Quebec
Map

Email
Contact:Clearlight Gerald
(514) 933-8671
Kripalu yoga classes and workshops offered at beautiful bright Yogaspace Studio, located in NDG/Westmount. Kripalu
Yoga classes, and specialized group instruction in Pregnancy Yoga, Couples Childbirth Preparation and Mom & Baby Yoga. Please see website for details and to read more about the classes and teachers.


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Luna Yoga
Website
Jivamukti, Yoga Flo
231 St Paul West, suite 200
Montreal, Quebec H2Y 2A2
Map

Email
Contact:Jennifer
514-845-1881
Founded in 2003 by Jennifer Maagendans & Jason Kent, Luna Yoga is an environmentally-conscious, community-based yoga
studio nestled in the heart of Old Montreal. Offering active and dynamic Yoga Flo and Jivamukti classes, the studio houses a calm and welcoming atmosphere in which students are encouraged to explore and discover their yoga path.

Open 7 days a week, we aim to offer a unique approach to yoga that incorporates peace and joy into the invigorating and challenging Vinyasa-style (flow) practice. With an emphasis on breath awareness, alignment, and spiritual studies, our goal is to leave students with an overall sense of bliss and peace, partnered with a deep connection to the earth and to each other.


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Joy of Yoga Studio
Website
Kripalu
460 Ste. Catherine St. West, suite 403
Montreal, Quebec h3b 1a7
Map

Email
Contact:Kelly McGrath
514-227-3763
JOY of YOGA classes are taught in the Kripalu tradition in a beautiful, and uplifting atmosphere. The practice is a
creative and lively vinyasa flow, which emphasises precise alignment, mindfulness, compassion and freedom. This freedom allows you to comfortably challenge yourself at your own pace, and leads to a deeper understanding of yourself and your connection to the world around you. Workshops, advanced studies, buddhist meditation and yoga teacher training.


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RanaWaxman
Website
Yoga, Yoga Therapy, Relaxation Consultant, Private
2100 Marlowe #339
Montreal, Quebec H4A 3L6
Map

Email
Contact:Rana Waxman
514-407-1005
Rana specializes in private consultation, for management of pain, stress, psychosomatic ailments, migraines, insomnia...Corporate
classes combine pranayama and centering techniques, an energizing and strengthening flowing sequence of asana, meditation and relaxation. Rana is registered with Yoga Teacher's Alliance and certified in the healing arts of massage, reflexology, acupressure, reiki, energy balancing, neuro-muscular and myofasial techniques to release pain, manage stress and bring student into his/her own state oof inner equilibrium. HEAL THE BODY. RELAX THE MIND follow on twitter @yoginiqueen


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Yoga Vinyasa Suroit
Vinyasa
Rigaud
Montreal, Quebec J0P 1H0
Map

Email
Contact:Nicole Laporte
514-924-7185
Vinyasa and hatha yoga offered in English or French in the Vaudreuil-Soulange area.
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planetyoga.ca
Website
Iyengar
private/corporate/public classes
Montreal, Quebec H4C3H2
Map

Email
Contact:Tim Ruddy
514-473-6530
planetyoga.ca teaches hatha yoga in the tradition of yoga master BKS Iyengar in Montreal. We are also available for
private & corporate yoga classes. A graduate of the Iyengar Yoga Institute of San Francisco's 2 year Teacher Training program, Tim Ruddy Principal and Director of planetyoga.ca is certified internationally by the Iyengar Yoga Association of Canada at the Junior Intermediate level. Tim has been a practioner of Iyengar yoga since 1990 and an instructor of Iyengar yoga since 1996. Tim brings knowledge, wisdom and insights to the teachings of Iyengar yoga with crystal clear clarity. The levels Tim teaches are intro, beginners and intermediates. For a full listing of classes please visit our website or e-mail or call for more info.

Yoga Intensive India- In January 2007 there will be a 2 week yoga intensive offered in beautiful Varkala, Kerala, South India. With two yoga classes daily, meditation course, intro to yoga sutras course, ayurveda and ayurvedic massage. Cost is US$545. If you register before Sept 1 2006 the cost is reduced to US$445. For more information please call, email, or visit our website. This Yoga Intensive was a great success. Thanks to all who attended. Stay tuned for the next Yoga Intensive India.

planetyoga.ca also has an online yoga prop store located at http://www.progressiveyoga.com. Please visit our website for a full listing of products and prices. Belts 9'x1" $10.00, 100% cotton yoga blankets from India $35. and bolsters 25"x9", stuffed with cotton batting, price $60.each. For pictures and quantity discounts please visit http://www.progressiveyoga.com Namaste, tim.


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Practice Bliss
Website
Anusara and Ashtanga
P.O Box 1086, Pointe Claire Station
Montreal, Quebec H9S 4H9
Map

Email
Contact:Yasmin Fudakowska-Gow
514-836-5578
Yoga is the practice of bliss, of concentration, of strength and inner peace. Experience a truly unique style of yoga
that blends the dynamic flow of Ashtanga yoga and dance with the awareness and lightness of Anusara yoga. Sweat, have fun and let go!

A Montreal native, Yasmin was first introduced to meditation by her mother as a child and began practicing yoga at the age of 14. She is now a certified personal trainer, filmmaker, journalist and passionate yoga instructor. Yasmin’s classes also incorporate core strengthening exercises from both Pilates and Martial Arts. As founder and director of PRACTICE BLISS™, Yasmin has trained professional athletes and given workshops in studios, schools and corporations in various parts of the world. She continues to travel and to share the joy of yoga with people of all ages and backgrounds.


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YOGA AVEC / WITH SUZANNE!
Website
Hatha Yoga, Vinyasa Yoga, Yoga for Children (BILINGUAL)
Montreal, Quebec
Email
Contact:Suzanne Miscevic
514-295-3937
You need help with your concentration? You want to relax more and appease your mind? OU you may want to become more
flexible and develop endurance and strength? OR you may be recovering from an injury, an operation or an illness and need to start exercising again? YOGA is there to help promore overall well-being, flexibility and health in general. Feel free to contact me for information on CORPORATE, PRIVATE or GROUP classes as well as RETREATS, INTENSIVES and TRIPS.

Vous avez besoin de plus de concentration? Vous avez besoin de vous détendre plus et d'apaiser votre esprit? OU vous aimeriez être plus flexible et développer plus d'endurance et de force musculaire? OU vous voulez vous remettre en forme de façon graduelle suite à une blessure, une maladie ou une opération? Le YOGA est là pour favoriser la santé et le bien-être de façon globale, ainsi que la flexibilité. N'hésitez pas à me contacter pour plus d'information concernant les classes de yoga en ENTREPRISES, en PRIVÉE, en GROUPE, ainsi que pour les RETRAITES, les INTENSIFS et les VOYAGES.


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Centre Yoga Plus
Website
Hatha, Ashtanga, Yin, Flow
372, Notre-Dame West
Montreal, Quebec H2Y 1T9
Map

Email
Contact:Rocio Judith Machorro
514-848-9301
Since October 12, 1999, Centre Yoga Plus offers to eveyone yoga classes all week in Old Montreal. Centre Yoga Plus
is focused on personal growth and pays attention to everybody's rythmn through a teaching that is flexible and well adapted to each person's evolution, the goal of which is the relief of daily stress. Welcome to everybody! We also offer Pilates and Introduction to yoga classes in order to broaden the body-mind-spirit awareness. Our next introduction to yoga I classes from May 6th to Juin 17th, please subscribe


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Living Arts - Montreal Based Wellness Services
Website
Kripalu - Mindfulness Based Yoga
5582 Sherbrooke St. West
Montreal, Quebec H4A1W3
Map

Email
Contact:Gina Rubinsky, Psych., O.P.Q., K.Y.T.
(514) 730-7882
Living Arts has been created in Montreal, Quebec to provide you with the experience of connecting intimately with your
body, mind and soul. Whether it be a yoga class, instruction in mindfulness meditation, personal counseling, a retreat day, or group programs, all are designed to help you to develop practices that will support you as you move through your life.

Founded by Gina Rubinsky, certified Kripalu yoga teacher and stress management counselor, the services offer individual and group Kripalu yoga classes, full retreat days, workshops and mindfulness based stress reduction programs. The Mindfulness Based Stress Reduction Program was initially developed by Dr. Jon Kabat-Zinn at the University of Massachusett's Medical Health Care Centre where Gina Rubinsky trained as a program facilitator. The same program is being offered by Living Arts and is unique in its kind in Quebec. The yoga classes are designed so that students familiarize themselves with the pratice of honouring their body's inner wisdom and are encouraged to bring this comapassionate awareness to themselves, both on and off the yoga mat.

Mindfulness Based Yoga: July 9th - August 20th Wednesdays, 6:15 pm - 7:45 pm Cost: $120.00

Mindfulness Based Stress Management Program 2014-2015:

Fall Session: October 1st-November 19th Wednesday, 18:30-20:30 Retreat Day: November 9th

Winter Session: January 14th-March 4th Wednesdays, 18:30-20:30 Retreat Day: February 22nd

Spring Session: April 22nd-June 10th Wednesdays, 18:30-20:30 Retreat Day: May 31st


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Yoga teacher
Website
Satyananda Hatha Yoga/Ashtanga
1600 St.Jacques W.apt 5
Montreal, Quebec H3J 2W4
Map
Contact:Lidija Segon
(514)931-5674
Lidija has been trained and certified in Satyananda and Kriya Hatha Yoga and Ashtanga Yoga. She is teaching bilingual
classes at the various yoga centers, gyms, corporations and privately.Lidija is dedicated to weelbeing of her students and wishes to deepen their awareness through the teaching of yogic philosophy, asanas, pranayamas and meditation.Teaching yoga has been a great spiritual yourney and a lifetime commitment for her. Lidija was born in Croatia and is organizing yoga retreats in Croatia every summer. Besides teaching yoga she is a Thai Yoga Massage Practitioner (certified at the Lotus Palm School with the Master Kam Thai).


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École Satyam de hatha yoga
Website
Iyengar, Yoga scolioses et Yoga Restaurateur École Satyam de hatha yoga
404 rue Saint- Pierre suite 302
Montreal, Quebec H2Y 2M2
Map

Email
Contact:Hervé Blondon
(514) 995 6469
Ecole de hatha yoga spécialisée dans l'enseignement du Hatha Yoga traditionnel suivant les enseignements de structure
et d'alignement de la tradition Iyengar. L'école de Montréal est dirigée par Hervé Blondon, lui-même formé par François Raoult de l'école Open Sky de Rochester, USA, Elise Miller pour le Yoga Scoliose et Judith Lasater en Yoga Restaurateur. L'école propose des formations de professeurs de niveau 1 et 2 accréditées par Ressources Humaines Canada et donnant droit au crédit sur l'impôt. Des cours de tous niveaux sont offerts ainsi que des stages de remise à niveau postural pour professeurs déjà certifiés. L'école est spécialisée dans la correction des défauts posturaux indépendant des traditions mais en regard du corps et de ses besoins.


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Moksha Yoga Montreal
Website
Moksha (hot)
3863 St.Laurent Blvd.
Montreal, Quebec H2W 1Y1
Map

Email
Contact:Dina or Sara
514.288.3863
Moksha Yoga's mission is to create a safe, calming space in which to practice a yoga series that inspires, relaxes
and energizes. Our studios are built and maintained with the highest respect towards the environment and we are committed to supporting and being part of our community. We guide with passion and knowledge. Our series is an intense physical flow of postures that is done in a heated room.


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Ananda Amrita Dance Creations
Website
Nritya Yoga- Yoga of Dance
Montreal, Quebec
Email
Contact:Amrita Choudhury
514-768-9711
Nritya Yoga (Yoga of Dance), a course inspired by the movement, dance and yoga traditions of India! Yoga (Jyog,
jo:g?) and Indian Sacred/Classical dance are inseparable. Both disciplines have common roots that date back to the ancient times. It is believed that the sacred scriptures were handed down to us through expression, postures, movement and rhythm of dance; a dynamic form of yoga!

The therapeautic advantages of Nritya Yoga are many. The eye movements invigorate the blood vessels behind the eyes, the mudras (hand gestures) touch upon many of the 4000 nerve endings on our finger tips which affect the nervous system. The feet positions touch upon the acupressure points affecting the nervous system. The postures bring structure and balance to the body, and work on the right and left brain functions simultaneously. The breathwork improves the flow of oxygen, and finally the powerful visualizations enable the practitioner to become one with the posture, become one with oneself. The sacred Nritya yoga postures and mudras (symbolic hand gestures), flow from one posture to another smoothly like dance. Nritya Yoga involves sacred dance, yoga and movement / dance therapy, and is designed both for women and men. No experience is necessary, one is encouraged to go at their own pace and level. Experienced practitioners, can take their yoga practice to a different level. In Nritya Yoga, Amrita goes back to the ancient Indian philosophy of Yoga and dance, and brings this knowledge back to a contemporary setting of today?s life. Nritya Yoga: A joyful union of the body, mind and spirit in soulful motion with discipline and grace!! www.ananda-amrita.com


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YOGA BRAHMA VIDYALAYA
Website
Yoga and Ayurveda
Montreal, Quebec h8p 2t7
Email
Contact:Mr. Domingos Oliveira
514-691-3443
To Promote the teaching of the Yoga Brahma Vidya or the Synthetic Science of the Absolute - Suddha Dharma Mandalam
- and of AYURVEDA - The most Holistic and Ancient System of Medicine of the world


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YOGANATURE
Website
Hatha Yoga / Iyengar / Restorative / Meditation
5464 Chabot
Montreal, Quebec H2H 1Z2
Map

Email
Contact:Francine Aubry
514-831-4885
Yoga Nature offers yoga workshops, yoga retreats, corporate yoga and private classes. Francine Aubry teaches since
25 years. She has a rich background in dance and martial arts as a choreographer and teacher . She has made her way on her path through various means: studies, choreographic creations, stage performances and travels. Through the course of this process, Yoga came into her life as the next natural step. Since 1998, she has devoted herself to the practice and teaching of Yoga. She is currently working in Montreal where she teaches classes and workshops and she also runs retreats overseas.


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CHARLIESATTVA
Website
260 Bernard W
Montreal, Quebec H2v 1t4
Map

Email
Contact:Caroline Frenette
514-510-5788
We are an innovative yoga-wear boutique that specializes in the ready-to-wear realm of yoga clothing and accessories
(thus our name that fuses yoga with pr't-porter!) We sell beautiful clothing that flows perfectly from the yoga/pilates mat to the sensuality of the dance studio to lunch with friends all the while hitting every note in style, elegance and comfort. Fashion and Flare magazine journalists have coined the perfect name for our store's creator Caroline Frenette and her fashion-disciples: the yoganista - in one word, the yogini and fashionista are finally understood to be the same woman! With a core emphasis on ecological, fair-trade, locally-made creations we also offer the connoisseur some of the most celebrated and fresh brands from Europe and the U.S, providing our clients an alternative to generic athletic wear that can create that dizzying clone effect in the neighborhood yoga class! Online store will be up soon. Orders can be made by phone or email. We welcome you to join our newsletter for upcoming news!


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Integral Yoga Institute
Website
Integral Yoga Hatha
5425 Avenue du Parc
Montreal, Quebec H2v 4G9
Map

Email
Contact:Susheela Bouthillier
514 271 1633
Integral Yoga was founded by Swami Satchidananda and opened it's doors in Montreal in the early 1970's. We offer classes
in Integral Hatha yoga and meditation in French and English.


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Yoga Sangha Montreal
Website
Hatha, Vinyasa, Prenatal, Postnatal, Tea
3437 St-Denis
Montreal, Quebec H2X 3L1
Map

Email
Contact:Sylvie Tremblay
(514) 499-1726
For eleven years, the oasis in Montreal. Sangha Yoga Center offers classes for all levels. Hatha yoga, vinyasa, relaxation,
prenatal, postnatal, senior.


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Lotus Palm
Website
Thai Yoga Massage
5244 St-Urbain
Montreal, Quebec H2T 2W9
Map

Email
Contact:jon@lotuspalm.com
(514) 270-5713
It is possible to learn something of great value in 10 days that can change your life and start you on a new career. Over
the last twelve years, our school has successfully trained thousands of Thai Yoga Massage practitioners and set them on the path towards establishing a successful business of their own, and with outstanding results!

There is only one main prerequisite: Metta, the ability to express loving kindness, which is engrained in all humankind. Lotus Palm School of Thai Yoga Massage will bring out the best of this passion in you and make it possible for you to be a professional Thai Yoga Masseur.

That does not mean that after 2 weeks you are done learning; indeed our Training Program consists of 3 levels and 6 courses. However a great advantage of the Lotus Palm system is that you are able to benefit yourself, help your clients and start your business almost immediately.


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Centre de Kundalini Yoga EK Ong Kar
Website
Kundalini Yoga et Pilates
8394 Lajeunesse
Montreal, Quebec H2P 2E6
Map

Email
Contact:Sabine Gauvin ou Yvon Villeneuve
(514) 385-5367
Come and join our community for Kundalini Yoga classes and Pilates!
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Centre de Kundalini Yoga Ek Ong Kar
Website
Kundalini yoga
8394 Lajeunesse st
Montreal, Quebec H2P 2E6
Map

Email
Contact:Yvon Villeneuve
(514) 385-5367
Teacher Training level 1 in Kundalini Yoga as taught by Yogi Bhajan Start January 2014, 6 weekends and 1 week in Ashram
in Québec region Training given in French


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Boutique & Studio Yoga-à-Porter
Website
100 Avenue Laurier Ouest
Montreal, Quebec H2T 2N7
Map

Email
Contact:Caroline Frenette
438-380-6814
Yoga-à-porter™ has opened its doors in the vibrant Mile-End district of Montreal. With it’s opening, owner and creator
Caroline Frenette presented a new approach to active wear by creating a boutique where customers can find clothing that blends stylish elegance, versatility and comfort. Yoga-à-porter™ offers a way to dress that supports your lifestyle – a harmony between the love we show to our bodies in yoga, exercise and various forms of meditation and the taste we cherish in how we present ourselves to the world.


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Espace Aventures Beach Bum Tribe
Website
Pilates - Yoga - Fusion Pilates - Core Strength Yoga
378 Saint-Zotique street East
Montreal, Quebec H2S 1L7
Map

Email
Contact:Karine Lydia Bergeron
1 514 224 69 73
Founded by Karine Lydia Bergeron, a Fusion Pilates and Yoga instructor, an ocean and beach lover, adventurous and passionate
entrepreneur, the mission of Espace Aventures Beach Bum Tribe is to provide a place dedicated to the support your health and enrich your personal development to enable you to exploit your full potential. Welcome to your well-being adventure! The studio, Espace Aventures Beach Bum Tribe, offers several health and wellness services to promote, your balance as physically, mentally and emotionally. The multidisciplinary approach allows you to find what you are looking for and more health and wellness!


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Vidalia Yoga
Website
Kundalini, Hatha, Yin, Vinyasa,Pre-Post
5276 Notre-Dame-De-Grace
Montreal, Quebec H4A 1K9
Map

Email
Contact:Sean D'Amico
514-956-0179
Located in Montreal's Notre-Dame-De-Grace (NDG), Vidalia Yoga is a small, creative and intimate space which offers
practitioners Kundalini(with Gong relaxation), Vinyasa, Hatha and Yin and Restorative yoga systems as well as Ayurvedic consultations and Shiatsu massage therapy.

Yoga is a science that uses exercises to move and connect your muscles, nerves and meridian points and works to stimulate the glands in order to fine tune the body and mind for optimized health.

Yoga classes are offered throughout the week so be sure to drop by the studio:

To be fit, To be creative, To be inspired, To be, just to be

Please visit our web page for schedule and event updates.


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Art of Living Foundation
Website
Sri Sri Yoga, Hatha Yoga
5337 Boul. St. Laurent, Local 350
Montreal, Quebec H2T1S5
Map

Email
Contact:514-475-9074
438-380-YOGA
Learn classical yoga in its purest form with our certified Sri Sri Yoga teachers.
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Avigna Yoga
Website
Vinyasa flow, Hatha, Power Yoga, Restora
Westmount
Montreal, Quebec
Map

Email
Contact:Lauren Rudick
(514)945-2333
Yoga for all ages, levels, lifestyles and bodies! Private classes, group lessons, workshops, events Hatha, Vinyasa
Flow, Power Yoga, Yogalates, Yoga for Hockey players, Injury recovery.

With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga- all that is required is to step on the mat and open the mind.


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Multuhealing Center
Website
Montreal, Quebec
Email
Contact:Merlin Dergham
1-514-568-3394
A holistic space to heal your mind body and soul.
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Dojo Studios
Diyva Hatha and Somayog
6591 Somerled Ave.
Montreal, Quebec H4V 1T1
Map

Email
Contact:Ruth Elizabeth Wani
514-487-6711
Every Tuesday 10am - 11am .... $10 / Class .... Styles: Diyva Hatha and Somayog .... http://dl.dropbox.com/u/16726350/Poster.jpg Ruth
Elizabeth Wani

When she was a child, growing up in India, her grandfather gave her her first yoga lessons. Now, as an adult she has practiced Yoga for over 17 years and has never felt more satisfied. Having had worked within challenging work environments over the years, she is dedicate to supporting others on their yoga path and well-being. She truly feels a passion for yoga because she has seen its invigorating, encouraging, healing powers. She is a certified Yoga Teacher in Diyva Hatha and Somayog, with years of experience in guiding people with an effective teaching style.

 
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Shunya Yoga
Website
Raja Yoga, Tantra Yoga
Montreal, Quebec
Email
Contact:Amir Mourad
514-680-1665
Shunya Yoga is a science for the expansion of consciousness towards awakening to one’s true nature and freedom from
the causes of suffering. Through the use of asanas (physical postures), pranayama (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first part of the work involves purification of the mind and body as preparation for the next phase of meditation. It is in meditation where the process begins of bringing the activity of the mind to a stillness. As the mind gradually becomes silent, the energy of ones awareness turns inwards onto itself from the conscious, to the subconscious, to the unconscious, to ones own original nature. Once the mind has become absolutely silent, then there arises a glimpse into that which is not of the mind, but is the very source of the mind. It is this state of consciousness which is the state of Yoga (“Union”).

After coming to awakening, the final phase of the work is to integrate one’s enlightenment in daily living, as there can be no freedom outside of life itself, nor can there be life outside of freedom. The path disappearing into the pathless, the method disappearing into the methodless, life becomes an expression of one’s own naturalness which is in direct communion with the whole existence.


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Espace Aventures Beach Bum Tribe
Website
Pilates - Yoga - Boutique - Escapades - Fitness Retreat
378 Saint-Zotique street East
Montreal, Quebec H2S 1L7
Map

Email
Contact:Karine Lydia Bergeron
514 224 6973
Founded by Karine Lydia Bergeron, a Fusion Pilates and Yoga instructor, an ocean and beach lover, adventurous and passionate
entrepreneur, the mission of Espace Aventures Beach Bum Tribe is to provide a place dedicated to the support your health and enrich your personal development to enable you to exploit your full potential. Welcome to your well-being adventure! The studio, Espace Aventures Beach Bum Tribe, offers several health and wellness services to promote, your balance as physically, mentally and emotionally. The multidisciplinary approach allows you to find what you are looking for and more health and wellness!


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Yogasanteplus
Website
Hatha Yoga - Yoga prénatal - Yoga thérap
Montreal, Quebec H1W3J3
Email
Contact:Swami Saranyananda Saraswati
514-598 1530
Hatha Yoga classes with Swami Saranyananda Saraswati (Satyananda tradition from Népal), Certified member of the International
Yoga Federation and Federation Francophone de Yoga.Yogasanteplus is located near the Olympic stadium in Montreal east.

Different coaching methods are available for everyone’s needs, from the initiation, more dynamic and advanced courses, to the more personalized and private therapeutic approach like yoga Prenatal, yoga nidra, anti-stress meditation and therapeutic yoga for back pain, digestive system, joints, immune system, etc. Group, private and corporate programs.

Asanas Instruction manual (PDF format) is included in the courses fees, and the Sun salutation manual free online for everyone. These Instruction manual are designed to help you progress in ours classes, to increase your knowledge and improve your practice at home.


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Paul Broomfield
Website
Montreal, Quebec
Email
Contact:Paul Broomfield
438-580-9640
Corporate yoga, private classes, yoga flow
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YOGA DE L'ÉVEIL
Website
Hatha Yoga, Yoga pré-postnatal, Yoga 55a
4847 Avenue du Parc
Montreal, Quebec H2V 2W6
Map

Email
Contact:Guylaine Demers
514.507.1689
Yoga de L'éveil, votre havre de paix au coeur de l'avenue du Parc. Un lieu de découverte et de créativité où il fait
bon se poser pour une rencontre avec soi, guidé en toute sécurité par des professeurs et thérapeutes expérimentés ayant à coeur votre bien-être.


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Espace GD
Website
Hatha Flow
1200 Amherst Suite 102
Montreal, Quebec H2L3K8
Map

Email
Contact:Naeco
5143705558
Espace GD is a new trendy studio offering Yoga classes right in the downtown Montreal area. Experienced instructors
tailor the classes to your level while adding their own personal touch. Do your Yoga pauses on our beautiful Art Galery floor or our trendy Fitness floor. Our Wellness Center has for mission to bring health to individuals and communities. Come try our classes for free!


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Tout en douceur
Website
Hatha yoga, yin, hormonal, prénatal
4741 Fabre
Montreal, Quebec H2J3V7
Map

Email
Contact:Corinne Dussouchet
5146231857
yoga classes (hatha yoga, yin yoga, yoga nidra, yoga for women, prenatal & postnatal), workshop, outdoor retreats,
wellness, Shiatsu massage


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Resource Yoga
Website
Yoga Therapeutics School
5141 St-Denis
Montreal, Quebec
Map

Email
Contact:Carina Raisman
514 576 7247
Re:source, Montreal’s premiere school for Yoga Therapeutics, provides tools and techniques allowing you to create a
sustainable health care system, and the basis for a happy, healthy life. Re:source guides you towards clarity, health and balance by applying modern medical research to the ancient wisdom of Yoga. Through education, insight and the exploration of these principles, our passionate therapists deepen your understanding of how Yoga enhances your life.


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Nurture Yoga Therapy
Website
Therapeutic Yoga: Prenatal/Postnatal
4366 Melrose
Montreal, Quebec H4A 2S6
Map

Email
Contact:Jayme Hernandez
(514) 261-9642
We offer Therapeutic Yoga, Prenatal Yoga, Postnatal Yoga Therapy, Mom&Baby Yoga, Birthing Workshops and Yoga Teacher
Training; Prenatal and Postnatal.


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