Monday 9:15am-10:15am - Intro to Quonny Yoga- This class is for anyone who wants to learn all the basic moves and proper alignment for your body. Learning all the fundamentals for a strong foundation is where to you need to start. Wednesday 6-7pm Yoga Stretch For Every ( Body )- Learn how to stretch your body in a safe and fun way, get all the benefits of yoga movements-anyone can do this class- ( Fun music during class ) Friday 8:30-9:30am Yoga ( RX )- Deeply relaxing & great information about how to use your breath,understanding skeletal alignment and muscular engagement,spinal health,lymphatic stimulation,digestive health thru twisting poses. Friday Night 6-7:30pm Relax & Restore w/props-90 mins.-In this class you will be guided thru deeply relaxing poses seated and laying down, this is a great way to end the week, or to begin your weekend- learn how to just let go.....( deep relaxing music played during class. all classes are $ 10.00
Adriana is a Registered Kripalu Yoga Instructor who has been involved in the realm of spirituality and fitness for
over 15 years. She has studied with internationally renowned teachers including Deepak Chopra, Angela Farmer and Alberto Villoldo. Adriana is also certified in a number of Healing Arts modalities (Positional Therapy, Shiatsu, Swedish massage, reflexology, Reiki…) and worked in the business and electrical engineering fields before devoting her time to health and wellness. Her approach is holistic and her classes focus on revitalizing the entire being, increasing strength and flexibility, promoting mind-body awareness and allowing space for healing to occur. Group, private and/or corporate yoga classes are offered in English/Spanish.
All That Matters is a holistic health center that serves as a hub for alternative practitioners in South County, RI.
With its meager beginnings as a tiny three-room yoga studio, All That Matters has blossomed into New England's largest non-residential holistic center. More than 1,000 visitors a week visit All That Matters to partake in yoga classes, meditation groups, and gong baths, or to see a holistic practitioner and enjoy a massage, reflexology, reiki, or acupuncture session. The next generation of yoga instructors even comes here to participate in an award-winning yoga teacher training. It is a special, almost magical place where those who visit leave breathing more freely, walking taller, thinking clearly, feeling more peaceful, and ready to take on the challenges of our world.
Our mission is to communicate the yogic philosophy that the well-being of our world has direct parallels to the physical
and mental health of each individual. We stress the proper alignment of mind and body in practise, in meditation, and in walking so that a healthy body and a peaceful mind are maintained. We offer a 500 hour teacher training program, as well as, daily and Mysore classes.
Yoga by the Sea embraces the inspiring, healing elements of yoga, and offers a full spectrum of yoga to a diverse
community, whether a beginner in need of a nurturing nonjudgmental environment, or a seasoned practitioner exploring one's edge. At Yoga by the Sea you will find classes for all levels, meditation and informative healing workshops. Experience yoga in a comfortable, welcoming room, taught by yoga teachers from diverse traditions, including Kripalu, Kundalini, Vinyasa and more. No yoga experience necessary - beginners and experienced practitioners always welcome!
Yoga Heals Us LLC offers: classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for
students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.