Classes on Mondays and Thursdays 7:15pm at the Gold's Gym in Anderson. Yoga class cost is $5 per person per class
Now offering yoga classes for Girl Scouts! Girl Scouts can earn their Yoga Fun Patch in a 2 hour event planned just for them. Cost is $10 per participant and includes the patch.
Yoga is a mind and body practice. By practicing yoga, you can reduce stress and increase your fitness level.
Stress Reduction: The quiet movements of yoga draw your focus away from your busy and hectic life as you move through poses towards a calm balance. Increased Fitness: The practice of yoga will increase your balance, flexibility, range of motion and strength. Yoga will increase your overall fitness and health.
Classes are taught by NETA Certified Yoga Instructor Jenny Pickens. If you have questions, you can contact Jenny by email at firstname.lastname@example.org or by phone at 940-3341.
A healing space for life energy. Our instructors are highly trained with years of experience and a mastery of the
subject. Our teachers have trained in Ashtanga and Iyengar yoga, and have back rounds in powerful, heated dynamic flow as well as detailed alignment based classes that utilize props such as chairs and wall ropes. We specialize in Thai Yoga Massage and Akasha Yoga Therapy, combining Thai Massage, energy work, personalized yoga instruction.