At Southern Om, we offer a two vigorous styles of yoga: Southern Flow in a room heated to about 95°, and Southern
26 where the room is approximately 105°. These types of yoga are designed to challenge the body. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best practices of your life. This intense practice transforms your body and mind. It works.
A healing space for life energy. Our instructors are highly trained with years of experience and a mastery of the
subject. Our teachers have trained in Ashtanga and Iyengar yoga, and have back rounds in powerful, heated dynamic flow as well as detailed alignment based classes that utilize props such as chairs and wall ropes. We specialize in Thai Yoga Massage and Akasha Yoga Therapy, combining Thai Massage, energy work, personalized yoga instruction.
Isn't it time to treat yourself? Senior yoga classes are great for stress reduction and alleviating minor aches and
pains. No prior yoga experience needed. Wear comfortable clothing, bring a mat and join us for an hour of full-body stretching. Each session starts with centering breathing in a seated position on the floor. We move to hands and knees for some warmup poses, then to standing and finally finish with a fantastic guided relaxation. Senior yoga classes are open to all seniors, 55 and older, and are held at the Ray Hopkins Mauldin Senior Center (203 Corn Road near Mauldin High School). No membership required. We meet weekly on Mondays at 1:30pm and Thursdays at 10am, and we follow the city holiday/inclement weather schedule for closings. Classes cost just $2 each.