On site Personalized Yoga Classes for horse riders,Yoga Pants Parties, Corporate Wellness classes, Hot Yoga classes
for small groups, Thai Yoga Therapy, Reiki Energy Healing sessions and certification classes,Life Coaching, Healthy cooking classes. The instructor has fifteen years of experience in yoga and holistic health and a passion for bringing yoga into your every day life.She grew up riding horses and does equine massage. Over the years Jenefer has taught in many settings working with professional college athletes as well as the fifty five and over crowd.She recently moved to SC from central PA.Her yoga style is influenced by her six years of practice in Iyengar Yoga and more recently in the practice of Ashtanga Yoga.
At Southern Om, we offer a two vigorous styles of yoga: Southern Flow in a room heated to about 95°, and Southern
26 where the room is approximately 105°. These types of yoga are designed to challenge the body. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best practices of your life. This intense practice transforms your body and mind. It works.