The Center provides yoga and other body-mind programs for stress and pain management. These programs complement a
client’s current medical or therapeutic treatment program. Our programs are not designed to diagnose. We are not doctors or therapists. We are teachers. We help you develop new skills – skills that let you listen and learn from your own body, your own mind. We teach you how to change your life by reducing and managing the stress and pain you are experiencing.
Imagine having your own Yoga Teacher/ Personal Trainer / Fitness Instructor motivate you to reach your health and
fitness goals. Image exercising in the comfort and privacy of your home. That's what On-site is all about.
Crazy Stressed!?! BEAT IT!!! Knock Your Stress Right Out To Kingdom Come... Are you looking for something more? In this program learn proven techniques to reduce and relieve stress, naturally. Increase happiness in your daily life, relax and renew your body and refresh your mind.
Yoga & Fitness, Stress Management, Wellness Coaching, Personal Training
Connecting the mind and the body through the breath. Join us for a Power Vinyasa class where you can expect to sweat
your way into a moving meditation, or join us for HOT 26; a series of 26 postures taught in a heated room designed to clear your mind,tone and strengthen muscles,increase balance, coordination, energy and overall health. This 90 minute class will leave you feeling energized, invigorated and completely blissed out. Don't believe us? Come and try it for yourself!
An oasis of inspiration to help you make a commitment to personal health and happiness. A sanctuary where cares,
judgments and attachments are left at the door. This is what is waiting for you at Just Breathe Studio in beautiful Aiken, SC. Established to encourage, enlighten, and empower, Just Breathe Studio's invigorating blend of yogo, tai chi, QiGong and Pilates allows you to start living a more balanced, healthy, full-of-laughter life. Visit online at justbreathestudio.com to see a list of class schedules and upcoming seminars. Just Breathe Studio, where the extraordinary happens everyday.