We offer a welcoming yoga dedicated space for everyone who walks through our doors~ for those who know yoga to those
who want to know yoga! All classes are drop-in style and we offer options for all levels. Class options include: Lava Flow (warm room, fun flow), Beginners, Stretch & Lengthen, Core Strength Vinyasa, Mixed Flow, Family Fun Time, Power, SUN SALUTE, $5 Community Class, FREE Guided and Unguided Meditation, Relax & Renew. Workshops include YOGA 101, Prenatal, Yoga for Golf, Chair Yoga, YIN. Our retails space, Island Wave Life, carries, prAna activewear, Manduka mats and props, Om Sweet Om Jewelry, yoga accessories, books and more. Stop in and check it out!iwy987
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your
mind as well. With our program, you will change your perceptions and attitude about exercise, fitness, and health. Now offering Spin, Zumba, Pole Fitness, along with Power, Hot and Restorative Yoga classes.
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Yoga classes suitable for all!
Penny has been studying yoga, since 1990. She received her certification through the
internationally respected Kripalu Center for Yoga and Health in Lenox Massachusetts. She has studied with many internationally known teachers of various backgrounds. She also has special classes for Children with emotional and brain disorders and Chair Yoga for those who have problems with standing postures. She has spoken about the effects of Yoga at Mental Health Conventions. Penny’s taught classes at NAMI conventions throughout the United States. She continues to travel and study Yoga with various teachers throughout the year.