Yoga Classes in Yankton, South Dakota

Home > Yoga Classes By Country > Yoga Classes in USA > Yoga Classes in South Dakota > Yoga Classes in Yankton
Yoga Classes in Yankton South Dakota

Rebecca Johnson, E-RYT 200
Hatha, Vinyasa
Yankton, South Dakota 57078
Contact:Rebecca Johnson, E-RYT 200
Classes taught at the Summit Activities Center. A typical class begins with 3-5 minutes for centering the mind, observing breathing, and setting an intention for class. Next is a short period for warming and stretching the muscles and opening the joints. Variations on sun salutations are used to warm-up, followed by a flowing sequence of standing poses and then seated poses. A 10 minute guided relaxation ends the hour long classes. Shorter classes end with 5 minutes of relaxation.

Update listing


Copyright © 1997-2016 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy