FBS a yoga studio in the hills of east Tennessee. Director, Julie LaFleur, is a Certified Iyengar teacher, also certified
through the Temple of Kriya Yoga, Chicago and registered at the 500-hour level with Yoga Alliance. Since arriving in Tennessee, Julie has studied internationally with Laban/Bartenieff and Somatic Studies International to become a Certified Movement Analyst (CMA) and BodyMind Practitioner. She brings in-depth knowledge of somatic approaches to all her classes and one-on-one sessions. Stop by and experience a class! We are 1.5 hours east of Knoxville, and 1.5 hours west of Asheville, NC in Newport, TN.
The Prama Institute
Nestled in the majestic Blue Ridge mountains, the Prama Institute is a retreat and conference
center located 25 minutes outside of Asheville, NC. The Institute organizes high-quality retreats and workshops year round on yoga, meditation, health and wellness. In addition the facility provides all types of groups, organizations, businesses, and individuals with flexible space for a wide range of programs, including: training seminars, staff retreats, yoga teacher trainings, coaching, sustainable living, martial arts, health and healing, dance workshops, organic gardening, creative writing retreats and much more. Our experienced staff is available to offer you to assistance with event planning, marketing, and registration. Let us help you in creating your own successful workshop or seminar.
Prama Wellness Center
The Prama Wellness Center is a NEW health rejuvenation and detox center located on the peaceful, rolling hills of the Prama Institute. Whether staying at the Center for a weekend, or a few weeks, you will receive simple and effective tools for achieving vibrant health in a natural way. Modern life includes many unhealthy and stressful lifestyle habits, and we are regularly exposed to many toxins in our food and environment. The center offers detoxing diet, yoga therapy classes, hot tub and sauna, mud baths, and other effective ways to help you purify and harmonize your body, mind, and spirit.
Sierra teaches the ancient science of kundalini for radiance, health, vitality! She teaches at Asheville Yoga Center,
Warren Wilson College and numerous studios through out the Southeast. Sierra is available for private lessons, workshops and teacher trainings. Sierra also has a blog, mostly about yoga www.dragonflysamadhi.blogspot.com
InnerSeaYoga is a registered School with Yoga Alliance and offers 200hrs Yoga Teacher Trainings and Prenatal Yoga.
Lydie Ometto is registered w/ Yoga Alliance as e-RYT200 and RYT500 and also as a PYT - prenatal yoga teacher ISY and Lydie Ometto offers a variety of personalized private classes and Yoga Therapy, plus Integrative Massage Therapy is also offered. The services are offered in a variety of venues within the Tri Cities area in TN
The advantages of yoga span far and wide. Yoga is great for the body, mind and spirit. At Yoga For The Health Of It,
you have the advantage of enjoying the relaxation, stretching, strengthening, and spirit aspects of yoga, along with acupuncture and massage.
With 15 years of yoga experience, students rave that the instructor teaches the classes with purpose, providing the student with mental, physical and spiritual benefits. Each class has a focus with individual care provided to each student, modifications provided as required per student needs.
Classes are offered multiple times per week. Class lengths vary from 40 minutes to 60 minutes to 90 minutes to 2 hours. Contact us for specific times and days.