Ashley, E-RYT 200 & RYT 500
Graduate of KPJAYI in Mysore, India
Blessed Yoga is an energetic, creative, full-spectrum
approach to embodying the flow of yoga cultivated by Ashley Cruz and her many teachers. Students of all levels are empowered to experience self-evolution and self-awareness through the cultivation of prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to Vinyasa Yoga and the state of flow drawn from Swami Satyananda Saraswati's teachings and the Bihar School of Yoga, Tantra, Ayurveda, Yoga Therapy, Bhakti, Hatha, Integral, Kundalini, as well as Ashtanga drawn from her training at the Sri K. Pattabhi Jois Ashtanga Institute in Mysore and Ashley's all-embracing immersion into her own practice and yoga studies since 2005.
Come experience a unique combination of Hatha Yoga, Qi-gong Energetics, Martial Arts and Meditation! Tapping into the
power of your brain you will leave feeling energized yet calm,vibrant and at ease, with a balanced, strong body and a clear, open mind! Classes are light and fun with the purpose and intention of balancing and aligning all aspects of yourself. Cultivation of Peace is an integral part of these classes. 40 plus years of experience, 18 years of sharing/teaching! continuing education workshops, Thai-Yoga Therapy and Energy Balancing sessions as well as individual/private sessions and retreats (more info upon request)! Yoga Haven Space is also available for your event!
A yoga studio for the community of Knoxville and surrounding areas offering various styles of Hatha yoga. Classes
include (but aren't limited to) Hot Power, Vinyasa, Kundalini, Yin, Prenatal, Dharma, Kripalu, Beginner's Series, and Ropes Wall Yoga (yes, we have a ropes wall!) Also, we offer a Yoga Alliance certified Teacher Training program.
Are you a competitive athlete looking to take yourself to the next level, recovering from an injury, looking for a
way to balance your hectic life style, or someone who believes there is more to life than the normal hustle and bustle of everyday living. Yoga is perfect for you! Come join us at TKO Mixed Martial Arts at 6620 Oakridge Hwy in Knoxville where a new yoga class will be offered starting Wednesday, September 25th at 10:00am. The first class is free so you can try it out first! So come join us! You have nothing to lose and everything to gain!