Yoga, Meditation, Kirtan and more. "When you sit still and begin to look within, you find your inner bliss. When you follow your inner bliss, you follow your path to joy." ~ Ryoko (Ryoko is also available for private healing session, workshop and private/semi-private yoga class in Knoxville TN)
Active yoga classes encourage students to think outside the poses and to embrace the ethical restraints and observances
of the first limbs using the body as metaphor. Classes are a blend of anatomy, philosophy, and unique transitions.Active yoga classes are a blend of therapy and movement. These yoga classes implement other modalities of movement into the physical practice.
Hilary Lindsay created the first yoga team program in the NFL with the Tennessee Titans. She is the yoga instructor for the NHL team the Nashville Predators.
Health focused Yoga Studio offering a variety of classes from beginner to advance: Gentle Yoga and Restorative, Vinyasa,
Power Yoga. Please call to obtain a current schedule of classes. Discounts provided for series registrants. In addition to yoga, we are a healthy lifestyle center, offering structural therapy for pain relief, Reiki, Acu-Detox, & Massage. Our adjacent Lotus Leaf Market offers a variety of products promoting healthy living, including natural& local made soaps, essential oils, over 100 loose leaf teas and herbs, and cooking classes in Raw Foods, Vegan and Vegetarian.
Innerlight Meditation offers classes in an East-West blend of meditation techniques, suitable for beginners through
advanced. Deep and powerful, this time-proven approach to meditation practice focuses on subtle energy awareness, balance, inner peace, and heightened consciousness. (Affiliated with the Institute for the Study of the Universal Life-force.)
Stepping into Sanctuary for Yoga, Nashville’s Premier Yoga studio, feels a bit like finding an oasis within the city.
Located in the heart of Green Hills, Sanctuary for Yoga teaches Vinyasa Flow Yoga, a dynamic mix of breath-centered classes creatively designed to build strength, stamina, and flexibility. All Levels Welcome – 1st class FREE to residents of Greater Nashville.
Yoga to us is a complementary treatment that heals the body from injury, illness & general misuse & helps repair tissues
to restore all systems for optimal health. We use the Doshic system to balance the needs of individuals. Specializing in Vata- Vinyasa, Pitta- Hot Yoga & Kapha- Restorative & Prenatal Yoga classes. Located in the heart of hip and Historic East Nashville-- all levels & abilities welcome!!
Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original self. It is a natural
unfolding of your own nature. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. Kundalini Rising Yoga is a sacred space in which community gathers in support, growth, and fellowship. We provide a strong foundation upon which anyone seeking to connect to their highest potential can do so. We offer unique classes, tools, workshops, and seva (service) opprotunities that enhance self-awareness, facilitate self-healing and promote inner growth to create a happy, healthy, and holy life. Find class schedule here: www.kundalinirisingyoga.net
I am a prenatal/postnatal yoga teacher steeped in the tradition of Forrest Yoga. I've been teaching core- and breath-focused
Forrest yoga since 2003, and since 2007 I've specialized in prenatal and postnatal mama-baby yoga. My prenatal yoga classes in Nashville include some childbirth education and comfort measures for labor. I teach at Sanctuary for Yoga, Steadfast and True Yoga, and Yoga Country. My certifications include the Forrest Yoga foundation and advanced teacher trainings, the Blooma Prenatal Yoga advanced teacher training, and Yoga Bonding, a postnatal mama-baby training. Learn more about my approach to prenatal yoga at my blog www.Mamahhh.com, created to empower women to embrace pregnancy/birth as a rite of passage, and to encourage them to practice compassion through mindful self-care.