Specializing in yoga techniques for aging bodies and athletes, Helen's classes and private sessions focus on poses
that build strength, balance, symmetry and stability, eliminating pain from compensation and over-use, and protecting you from new injuries. Helen also coaches yoga instructors and studio owners on creating a more powerful, positive, and profitable teaching practice.
Kelly Blue Yoga offers 5 classes each week as well as private lessons. Please see KellyBlueYoga.com for schedule details.
The group classes include powerful poses, deep core strengthening, rejuvenating stretches and guided meditations. Private lessons focus on the specific needs and desires of the student. Join me and gain a stronger, more balanced, more stable, more energized body.
Yoga classes 7 days a week, for $10 or less per class. All our classes are safe for beginners and all ages and fitness
levels. We offer heated and non-heated yoga classes, classes vary from 45 minutes to 90, and will include a beautiful sequence of Hatha poses for a total body experience. Try CAR POOL YOGA - drive 1 car, bring 4 people, pay $5 each for for class. Members pay $75 per month unlimited. We have regularly scheduled meditation classes and practice, and unique, fun, relevant workshops and events. Our facility includes 3 classrooms, and the large room (4500 sf) is perfect for your yoga retreat, workshop, or party.
Welcoming environment open to beginners as well as seasoned practitioners. Emphasis on individual attention. Gentle
stretching and strengthening poses. Special invitation to individuals dealing with health concerns and/or physical limitations. Classes end with an extended therapeutic relaxation with pillows, blankets, etc. Private sessions for those needing a safe place to continue and broaden whole body healing after a period of inactivity, or post physical therapy. If you're interested in a customized program that you can take home with you or wanting to begin a fitness program, a Yoga/Pilates based plan will be created just for you. Introduction of various breathing techniques for reducing stress, anxiety and depression. Highest intention is to support you in feeling better and at peace in your body, mind and spirit!
I teach Kundalini Yoga and iRest® Yoga Nidra. My goal is to empower my students through the practice of yoga & movement,
help them find inner peace, and give them tools to use when they leave class. I offer group and private classes in New Braunfels at Two Rivers Yoga and in Garden Ridge at Heart & Soul Yoga Wellness Center.
Special Kundalini Yoga & iRest® classes available for your GROUP.