Join me at Rescue Yoga in Carrollton every Tuesday at 7:30 p.m. and Wednesday at 6:00 p.m. These are restorative classes
that are appropriate for all levels of students including those recovering from an illness or injury, or have physical limitations. Yoga with Linda, offers private sessions with up to 3 people and groups of 20 or less in the home, office, church, and community setting.
Sunstone Yoga offers a premier Teacher Training Program. With over 20 studios around the country, offering Hot, Hatha,
Vinyasa, Power Flow & Restorative styles at each studio. The Teacher Training Program offers 200, 500 Hour & Advanced Training. Yoga Alliance recognized. Training takes place at our 8,000 square foot world class facility in Dallas, Texas, or through our Correspondence program. Franchising opportunities available!
Ananda Center is located in north Dallas in the city of Addison. We offer a gentle, yet dynamic form of Hatha Yoga
suitable for all body types. "Ananda Yoga for Higher Awareness" releases stress, relaxes the body and helps redirect your energy inward & upward to expand and elevate your Consciousness. We also teach Beginning Meditation classes that help to overcome the basic obstacles in stilling the body and mind. Yoga ~ $50/month or $10/per class.
Created with the intention of bringing the benefits of yoga to the community through a wide variety of yoga classes
and community-based activities. It is our sole intention through our studio that others experience wellness through yoga. Our goal, so to speak, is that you leave transformed. Transformation in this sense is simple: We want you to feel better after you leave a yoga class at our studio than you did when you came in.
Studio 108 Yoga has two beautiful studios, the Sun and Earth studios, a spacious lobby with seating areas, a small boutique and cubbies for your belongings, and spacious restrooms with full shower facilities.
We offer over 25 classes per week and 10 different styles of yoga, each with its own unique character and energy. We encourage students to try as many classes as they can to discover what classes resonate with each individuals specific needs.
We have a new student special, two weeks of unlimited yoga for $15. We look forward to seeing you soon.
Transform U Fitness is Lewisville's newest private training and yoga studio. Our teachers encourage beginners and
will help you feel comfortable in your first yoga class. We offer 10 days for $10 to try all of our classes. For the seasoned yogi we offer several instructors with 500 hour certifications so they are highly knowledgeable and can teach to all levels. Classes focus on deep stretching and release to bring recovery to muscles. Visit our website for ongoing workshops and a complete schedule of our classes.
LifeForce Yoga® sessions are based on the teachings of Amy Weintraub. By establishing a safe container these individualized
sessions are designed to enable you to ‘manage the mood & beat the blues’. This is accomplished by using meditation, postures & sound to help you find that peaceful place of balance. You will develop skills helpful for elevating & energizing a lethargic mood or calming & soothing an anxious mind.
Nestled above the hustle of Coit Road in Richardson is a Yoga studio you might possibly miss. The key to finding us
is to simply look up. The Mat's second story location is the perfect place to begin or continue your Yoga practice. Its cozy and warm studio invites you to do exactly what our experienced and highly respected teachers hope you will do: Move, Awaken and Transform. The Mat's classes are welcoming, non-competitive, explorative, and created to teach and guide the beginner as well as challenge the most seasoned practitioner. Our offerings were created with you in mind; from our open flow to our explorative flow, you are certain to find exactly what you need. The Mat's certified teachers can accommodate any fitness level and are sure to offer you a flow that develops your flexibility, cultivates your strength, challenges your balance and captivates your mind.
STRIPES, Systematic Training in Relaxation and Regulation; Inner Peace for Every Student is a Brain/Body Awareness
Training with curriculum for managing your children's stress and attention at schools and in the home. Workshops and professional development in schools are offered for adults such as, parents, educators, counselors, yoga instructors, healthcare professionals, or anyone helping kids K - 12. STRIPES Children's Yoga Advanced Teacher Training is being offered in Dallas. To become a Certified STRIPES Therapist, contact Alice at www.stripesyoga.com. This teacher training is a 20 hour workshop and is offered several times a year. Join Alice for a chance to help children succeed in school and anywhere they go in life.
I have taught a wide variety of classes including yoga for kids and adaptive yoga for Multiple Sclerosis. In private
lessons, I design personalized yoga routines suitable for any age and/or fitness level. In addition to yoga, I teach Pilates and water aerobics in Richardson and Dallas. Class details and maps are available at www.pasticheyoga.com.
The kind of yoga I teach is a Power/Vinyasa flow yoga. Vinyasa is a dynamic, vigorous and flowing blend of poses.
It is the synchronization of breath with movement, and in vinyasa classes posturesare linked together in a continuous and challenging flow. Vinyasa is more than a simple set of physical maneuvers; the flow of the practice with the breath bring together the internal and the external. The practice engages prana, or energy found within your breath, and leaves you feeling energized and moreconnected with your Higher Self.
Om on the Mat is a donation only based center and all our teachers are certified and registered Yoga instructors.
We offer a variety of classes - Basic Hatha, Gentle Restorative, and Yin, in addition to a Saturday evening Satsang and Shaktipat program. Om on the Mat Yoga Center is a Maha Yoga Shaktipat based Yoga Center under the supreme guidance of Sadguru Swami Shri Shankaracharya. For more information call 817-300-0528 for more information. We are located at 1115A West Northwest Highway in Grapevine. www.omonthemat.com
From preventative to rehabilitative, our initiative is to provide the tools necessary to build a better quality of
life to all individuals who are seeking to educate themselves in alternative methods of self-care. Whether you're training for an athletic event or simply striving to maintain vitality, yoga will help improve your quality of life and quality of performance. With group classes from basic Hatha to Vinyasa, Yin and focused classes on core & back care, we also provide private sessions, including therapeutic applications and Thai yoga.
$10.00/ class or $50 for a 6 class package
The Medical Center of Plano offers three programs that are yoga & meditation
based for an optimal, balanced well being. We offer a Pre-Natal Yoga class Monday evenings, a Mommy & Me Yoga class on Tuesday mornings, and a Childbirth Relaxation & Meditation class on select Tuesday evenings
Pranaa is founded on the timeless principles of Ayurveda and Yoga. Located in West Plano, Pranaa is an eco-friendly
Ayurveda day spa where the life affirming principles of holistic Ayurvedic healing are translated into massages, diet plans, yoga classes, workshops and programs that are tailored to your specific needs and lifestyle.
Yoga is for everyone, so I really enjoy helping people learn the basics of yoga and meditation. I teach breathing
techniques (pranayama) with stretches(asanas) to build strength and flexibility and also to reduce pain and stress. I also teach various meditation techniques that help to calm and relax your mind. The goal is to ground yourself and achieve this peace to carry with you in your everyday life. Please call or email to schedule your private appointment or look at my schedule on my facebook page to join one of the existing class. www.facebook.com/mykamalyoga
ChangingBODS ChangingLIVES YOGA ~ one BODY at a time ~ one LIFE at a time~
RYT-500 Specializing in Therapeutic
Yoga and Yoga for Kids and Athletes. ~Yoga Therapy - Gain an understanding of what leads to your pain cycles and prevent common injuries along with other health concerns with CBCL's Yoga Therapy. ~Yoga for Athletes - Improve flexibility, core strength, balance and endurance while increasing range of motion and longevity with CBCL's X-Train Yoga. ~Yoga Ed. in Schools - Provide children the tools to develop self-awareness and enhance social, physical, mental and emotional health and well being while developing focus and concentration to enhance learning and achievement. Available for specialized private lessons, school teacher and coach training in Yoga Ed. for Schools. ~Family Yoga - Connect with your child and build confidence, strength and emotional well-being while reducing anxiety and increasing academic achievement and self-esteem with CBCL's Family Yoga. ~Reiki Healing - A Japanese technique for stress reduction and relaxation that also promotes healing.
Live your life with ease by investing in yourself to create a life long happiness, peace and well being. Schedule your uniquely designed private yoga sessions today.
Yoga Tree in Plano, Texas is dedicated to sharing the healing and rejuvenating benefits of yoga with others. Please
join us in our journey and visit our new Plano studio.
We are a partnership committed to offering health and wellness products and services. Yoga Tree Plano is a studio and Yoga Alliance Registered Yoga School located in historic downtown Plano, Texas. We offer group yoga classes, private instruction, children’s yoga and Registered Teacher Training. Come grow with us!
We offer a variety of yoga classes and workshops as well as weekday yoga teacher training. Our next 200 hour teacher training class starts soon.
Please call us to enroll or check out our offerings and weekly schedule.
BREATHE~FEEL~BELIEVE~ACHIEVE~Yoga is for Every Body--Anyone can practice yoga. Discover a customized yoga practice
with Skila that addresses your personal fitness goals. Enhance the quality of your life with greater strength, flexibility, balance, and breath awareness. EXPERIENCE: 200-hr RYT, NASM Personal Trainer, AFAA Group Exercise, Silver Sneakers, Specialty Training with Seniors, Kids, Pre/Post Natal
Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji
Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge.
Swamiji has been teaching Yoga & Meditation for over 15 years and personally practising it for over 40 years. He is a renouned expert on Meditation techniques and has presented them to a worldwide audience in the last many years at various forums. He is also the author of many books and articles on Yoga, Meditation and Pranayam.
Shree Swami Mukundananda has founded many organizations in India with permanent centers and ashrams. In USA, Swamiji has inspired the formation of JKYog, a 501(c)(3) non-profit organization. In the space of a few years, JKYog centers have opened throughout the length and breadth of USA. For more information on Jagadguru Kripalu Yog, click here. Swamiji cares deeply about imparting Hindu cultural and religious values to the younger generation, especially in the West. Towards this end, he has conceived a special Personality Development program for children and young adults. This program is called “The Bal-Mukund Playground for Vedic Wisdom.” It includes character building, yog, meditation, devotional singing and religious training. Many Bal-Mukund centers have been started for the benefit of children, both in USA and in India.
A vinyasa yoga studio in The Shops at Highland Village.
Inspire Yoga Studio is the place for you to create, expand,
and improve your yoga practice from the inside out. Inspire Yoga believes in the total mind and body approach to becoming and remaining healthy and vibrant for years to come. We hope to instill knowledge and passion into every student that enters our doors and engages in our fun and inspiring classes and community.
Reduce stress, increase your flexibility, and tone your body with vinyasa yoga.
Adri is an International Vinyasa,
Prana Flow yoga teacher, and Power Pilates instructor with many years of experience. Thanks to her extensive studies and continuos trainings, she has created a unique approach on how she teaches yoga. Her welcoming and caring approach will inspire you on and off the mat. Adri’s mission is to help you awaken and reconnect with your Inner Beauty helping you live your life to your fullest potential.
Adri travels the globe leading master classes and teacher trainings. Adri has been featured in online and printed ads for Athleta, Ahnu Shoes and Manduka. Her work has also been featured in Elephant Journal, Yoganonymous, and Origin Magazine. You can also take some of her amazing classes at YogaVives.com and LearnItLive.com.
You can find Adri sharing her passion for yoga and inspiring others by leading workshops, teacher trainings and retreats. For more information please visit www.innerbeautyyoga.com
OPEN HOUSE WILL BE ON MAY 10th FROM 9:00 AM to 4:00 PM.
Yoga at the Manor. The Regal Manor on Preston between
Main Street and El Dorado features a beautiful setting for classes. We have monthly unlimited yoga for $130, 5-class card for $75 or single yoga class for $20. Go to our website for a calendar of classes.
Have a suggestion for a class day and time? Call us.
Hot yoga, hatha yoga, power yoga, prenatal, kids yoga, beginner, restorative, vinyasa yoga, classes all day and weekends,
private sessions available, weight loss, nutrition counseling, 3-day cleanses, yoga retail store, organic juice bar/coffee and tea bar open to the public with plenty of seating and free WiFi. A beautiful space in a tranquil environment. Open everyday. Located in front of Best Buy north of Stonebriar Mall.
Owned by fitness guru Leisa Hart, star of 44 fitness dvds, including Buns of Steel, Abs of Steel, Fat Burn Yoga and
many more. Hart Yoga Pilates & Spa Yoga offers class formats for all levels of exercisers, including Hot Yoga, Vinyasa Flow, Hatha and many more. It includes an upscale boutique and spa, offering massage and facials, as well as private Pilates training on Balance Body Reformers.