Svaroopa is a profoundly healing,gentle and relaxing yoga many times ending pain is easy with the spinal decompression
that we call Core Opening. The vinyasa flow provide many physical, emotional, mental, and spiritual benefits. I offer free yoga classes to people living with HIV/AIDS. HIV/Aids yoga offers: anxiety reduction, stress management, and a form of exercise that can be adapted to one's level of energy and stamina. HIV/Aids yoga practice offers something positive for the AIDS patient to do to help counteract feelings of depression, helplessness, and despair.
Phoenix Rising Yoga Studio and Holistic Center aims to help our clients understand and achieve maximum health and wellness
for mind, body and soul by way of a healthy lifestyle. Clients may choose from various programs which include yoga, nutrition counseling, hypnotherapy, life coaching.
Phoenix Rising Yoga Studio centers its methods around a holistic approach. Holistic or “wholistic” healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a one-time only fix. It is an ongoing journey of discovery in search of more answers and ultimately, living better, being healthier and striving for wholeness.
Holistic healing is really a lifestyle approach. This approach goes far beyond the mind-body connection of finding and maintaining wellness. Overall wellness and “wholeness” is what is valued. All parts of a person’s life – physical, mental, emotional, nutritional, physiological, spiritual beliefs and values are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power. At Phoenix Rising Yoga Studio and Healing Center we are dedicated to your personal healing abilities, empowerment and guiding you on your new path.
Healing Power of Yoga and Meditation
Embrace alignment and reconnection of mind, body, and soul at your own personal
level through Dhyana (meditation), Pranayama (control breath), Asanas (postures), and Mudras (hand gestures) while building strength, flexibility and promoting relaxation, muscle tone and well-being.
The remarkable benefits of Hatha & Ashtanga Yoga, which include benefits of improved flexibility, balance, muscle tone, endurance, and vitality are only part of the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life. • Practice | Patience | Persistency • First time attendees are advice to call and confirm your attendance, please come 5 to 10 minutes earlier to fill out a form, prepare for class or set your space/mat.
Physical Healing • Emotional Well-being • Spiritual Awakening •
WHAT IS YOGA ?
Yoga stems from the Sanskrit word
"yuj", meaning to yoke. Yoga is a way to unite the body, mind and spirit. It is also a system for uniting the individual, with God, or universal consciousness, higher power, or whatever word you want to use. Yoga includes physical postures called asanas. These asanas build strength, increase flexibility, balance, self-esteem and overall mental, physical and spiritual health. Meditation in Action.
Yoga is offered as a holisitic discipline for Health, Healing, Spiritual & Personal Growth. R R RNCYT: Registered National Certified Yoga Teacher. For more detailed information, how to prepare and what to expect from class, please visit our website. Fee: Special offer of $10.00 per class of 1 1/2hr.