I teach Kundalini Yoga and iRest® Yoga Nidra. My goal is to empower my students through the practice of yoga & movement,
help them find inner peace, and give them tools to use when they leave class. I offer group and private classes in New Braunfels at Two Rivers Yoga and in Garden Ridge at Heart & Soul Yoga Wellness Center.
Special Kundalini Yoga & iRest® classes available for your GROUP.
Welcoming environment open to beginners as well as seasoned practitioners. Emphasis on individual attention. Gentle
stretching and strengthening poses. Special invitation to individuals dealing with health concerns and/or physical limitations. Classes end with an extended therapeutic relaxation with pillows, blankets, etc. Private sessions for those needing a safe place to continue and broaden whole body healing after a period of inactivity, or post physical therapy. If you're interested in a customized program that you can take home with you or wanting to begin a fitness program, a Yoga/Pilates based plan will be created just for you. Introduction of various breathing techniques for reducing stress, anxiety and depression. Highest intention is to support you in feeling better and at peace in your body, mind and spirit!
I've been practicing yoga since 2000 and teaching yoga since 2006. I am registered with the Yoga Alliance at the 200-hour
level and have 2,750+ hours of teaching experience.
There some spiritual aspects to yoga, but I do not teach them. We will not chant, invoke Hindu gods, or discuss chakras. Each class is a purely physical practice where we work on strength, flexibility, balance, and stamina.
Director of the Esther Vexler Yoga School (www.http://www.esthervexleryogaschool.com), offering 200 hour Yoga Alliance
teacher training. See our listing under Teacher Training events.
I am a yoga teacher and clinical psychologist. In addition to teaching group classes, I also see people for private lessons and consultation about yoga, meditation, and/or mental health. I am also available for seminars, workshops on a variety of topics. Please see my website for my schedule.
Debby Andersen, RYT-500, C. Ayu., blends the ancient wisdom of Yoga and Ayurveda into a practical, modern-day path
of self-discovery and healing. A professionally trained dancer with over 18 years of teaching experience, Debby's classes integrate asana (yoga postures), pranayama (breathing practices), mindfulness, and therapeutic awareness with classical Yogic teachings and understanding of the cycles of nature.
Additionally Debby maintains a private practice in the healing tradition of Ayurveda, a system of holistic medicine that is native to India and shares with Yoga the same philosophical background and understanding of the body, mind, and spirit. Yoga is a path of awakening through realization of the true self, and Ayurveda supports this path through aligning the body and mind with the healing qualities of the natural world around us, removing the dis-ease that is so often an obstacle to freedom.
Debby is certified to teach Hatha Yoga through Yoga Vidya Gurukal (Nasik, India). Debby is also a certified 500-hour Ayuryoga® teacher and a NAMA-registered Ayurvedic Practitioner. Debby has been a featured presenter at the Iowa City Yoga Festival, the Austin Yoga Expo, the Manifestation Celebration, and the Om Vibrations Yoga and Music Experience.
Michelle has been practicing yoga since 1994, and incorporating teaching yoga into various programs since 2002. She
became an Integrative Yoga Therapist and Yoga Alliance Registered Yoga Teacher in March 2012, and a Certified Trauma Sensitive Yoga Teacher in May 2012, with a mission of bringing the healing tools of yoga to under-served populations. Trained in Hatha, Yin, Restorative, Chair, Therapeutics, Overcoming Anxiety, Stress Relief, Modifications, Pranayama, Meditation, Yoga Nidra, iRest, and Vinyasa; Michelle is a Yoga Warriors International Certified Instructor, as well as a Warriors at Ease and iRest Yoga Nidra trained instructor teaching classes, clinics, and private sessions in San Antonio and Austin, TX.
Offering classes daily - 20 yoga classes a week, morning, afternoon and evening. Prenatal & Postnatal offered at all
stages of pregnancy - the earlier, the better, partners welcome. All classes suitable for beginners and for those who have never done yoga. Special classes and workshops, free group meditation. All teachers certified. Beautiful, cozy, clean yoga studio designed to uplift in a quiet setting surrounded by trees, and flowering plants. Ask us about our holiday and summer specials! Military and student discounts. Like us on Facebook.
Yoga in Motion, the Premier Yoga studio in San Antonio, offers Gentle Intro to Yoga, intro to Beginner flow (slow-paced),
Beginner flow, All levels flow, Intermediate/Advanced strength flow, and Yoga-Core (abdominal) classes.
Classes are offered for all ages and taught in a safe, serene, and non-judgemental atmosphere. Private Yoga sessions available, just call or email us!
Drop-in class $15. Take advantage of our first time trial pass, 5 classes for $45. (w/expiration date of one (1) month from date issued). Class packages (10,15 & 20 class-cards) have an expiration date of one (1) year from date issued. We offer student & military discounts. No appointments required.
Our studio is located in the heart of Castle Hills (San Antonio), at the corner of West Avenue & Lockhill Selma, just a few doors down from Starbucks. Mention "Yogafinder" and your first class is free!
San Antonio's Top Personal Fitness Training and Nutrition Services Firm.
Offering, Private One-on-One Yoga, Pilates,
Fitness Training, Post Rehabilitative Conditioning, for all Fitness Levels, Health Levels and Ages.
Private Yoga instruction (individual) and Group Classes are provided at your home, your Subdivision Clubhouse and at your place of business. All other services are provided in our studio, and all other locations.
Now offering for 2014 - Small Group TaiChi/Yoga Fusion Class. (Gentle/Beginner level only) Every Friday at 6:30p.m. Limited Space, contact us to reserve your space up to 1 month in advance. $25.00 per class. This class was developed for individuals that need to unplug, distress, or to winddown from a hard week at work, school or from their training regime. You don't have to be flexible to join in on this session.
Class is held in a heated room to allow your body to flush toxins as you build strength and gain flexibility. This
class will melt away the stress so you can connect with your true self. All levels are welcome. Each person works at his or her individual skill an energy level. Sundays at 9:00am Wednesdays at 5:30pm Call for private lessons gentle yoga for beginners through advanced Prenatal yoga private or groups now available Free Prenatal Yoga Free yoga for seniors Free yoga for Breast Cancer Survivors
Two Hearts Studio is dedicated to the authentic practice of yoga. We have highly trained and credentialed instructors
offering a variety of styles of yoga. We have many gentle classes that are suited for beginners and students with injuries or limitations. Two Hearts Studio is home to the Ester Vexler Yoga School which offers teacher training accredited through the Yoga Alliance at the 200 hour level. We also offer Zen Meditation with the Morningstar Sangha.
Wellness express Provides classes focusing on total well being through Qi Gong, Yoga, Meditation, Massage,Workshops/Events,
and being available to bring it to companies wanting to add healthier practices, reduce stress and have better communication and connection. Feel free to stop by 1 Stop Fitness and check out our studio, find us on Facebook or give us a call! Our calendar is posted on Facebook. 13 classes for $100! $15 drop in fees. In-house 1 Stop Fitness clients $10 drop in fees.
The Synergy Studio offers movement, health, and wellness for every Body, through a variety of instructional classes
and workshops. Presenting over 50 classes a week in Nia, Yoga, Pilates, Tai Chi, Belly Dance, Qigong, JourneyDance, HoopDance, Zumba, Hand Drumming as well as Massage Therapy, Yoga Therapy, Rolfing, Reiki, Transformational Breathwork and special concerts with unique instruments, it is a cutting edge studio unlike any other in Texas. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States.
It's edgy with a dash of zen! Southtown Yoga Loft brings Vinyasa, Ashtanga and Kid's Yoga to residents,
patrons and professionals in the downtown and Southtown communities of San Antonio. Our urban loft provides the ideal ambiance for your next downward facing dog. Whether you're visiting the Alamo City, a regular at First Friday, or a friendly neighbor who's been longing for a local yoga studio, SYL invites you!