Ellis County's premiere yoga studio & boutique offering a variety of classes, private sessions, specialized series,
workshops & events. Classes consist of a total mind-body workout including cardiovascular conditioning, strength building, balance, flexibility, and relaxation utilizing aromatherapy. Amazing teachers, welcoming environment. Registered with Yoga Alliance. Empowering a Healthy Lifestyle!
A hatha yoga class involves a series of postures (asanas), breathing techniques (pranayama) and relaxation/stress
reduction (prayer/meditation). The stretching and relaxation techniques performed in yoga helps to improve circulation bringing more oxygen and nutrients to the cells of the body. Other benefits of a regular yoga practice include increasing flexibility, increased muscle tone and strength, improved balance, coordination and posture and fewer daily aches and pains. Studies have shown that regularly practicing yoga can also help relieve sinusitis, carpal tunnel syndrome, anxiety, depression, asthma, insomnia, sciatica as well as a host of other health conditions. Yoga is a perfect practice for office/desk workers who often suffer form head, neck, shoulder and low back pain. Since hatha yoga is a slow and gentle exercise, it is well suited for people who suffer from arthritis, fibromyalgia and other chronic health conditions. Yoga can always be modified to each individual and can be practiced on the floor, chair, wall or even in bed. This is why anybody and everybody can do practice yoga.
Our mission at Gratitude Yoga is to cultivate and celebrate our community, to be of service to others by bringing
people together through the practice of yoga. We strive to encourage each student to be open, present and consistent with their practice.
Our vision is to creatively inspire students to learn the basics of Hatha Yoga and to create their own daily practice. Our practice is built on the foundations of Hatha Yoga.
Our aim is to help each student reveal his or her own potential through desire, knowledge, and action. Our focus is not on the attainment of a perfected physical pose but the practice of finding beauty in each day and in every situation.
Through our growth individually and as a community we choose to celebrate life, to cultivate more beauty in the world, and to uplift others around us through our actions.
Offering yoga for every body! No need to have tried yoga before. Drop ins area always only $10 early bird and night
owl; $12 regular! Vinyasa Flow Yoga is about connecting the mind...body...spirit with our breath where the class flows at a fluid pace. Yoga is like a moving meditation, creating awareness and focusing on conscious relaxation. We mainly teach Vinyasa, which is a branch of Hatha Yoga. Vinyasa Flow Style is where the class flows at a pace fluid with your breath. We offer over 23 class times am and pm, and weekend with many different class styles throughout the week. Specializing in Hot Yoga. We offer : * HOT Yoga * Donation Yoga * Workshops / Master Classes * Zumba * Toning * Bootcamp * Lifecoaching * Reiki * Thai Bodywork * Massage / Spa Services * Please visit our website for more details. www.yoga4love.net
Offering Yoga, Zumba, Hip Hop, Toning, Boot camps, workshops, massage, Body work, Reiki, nutrition and detox consulting. Come experience real yoga on the Southern Side of Dallas! You can also find us this year at the Dallas Free Day of Yoga. www.dfwfreedayofyoga.com
Our mission at Choose Again Yoga is to help everyone find their true inner power by taking you deep within the body.
Through the practice of yoga you will discover how connecting the breath with body and mind can bring personal balance. Find health, wellbeing, happiness, and strength through yoga's multidimensional healing right in the heart of Duncanville, Texas near Desoto and Cedar Hill.
LIVE LOVE TEACH is the Yoga Teacher Training School of Deborah Williamson, Philip Urso and Stacy Dockins. We formed
Live Love Teach when we noticed a rather urgent gap in Yoga Teacher Training Curriculum. We’ve coached thousands of yoga teachers. It was obvious to us that most were never taught the art and science of standing and teaching.
We codified the elements of effective teaching. We reinvented the typical yoga teacher-training curriculum around the act of teaching. When we say “effective” we mean those classes that leave the students in Savasana in a transformed state, wondering where the time went.
We have systematized what went right in these classes. The result is a tangible connection between teacher and student. The teacher is both highly alert and deeply relaxed. The teacher is really seeing and hearing the class. The teacher is perfectly relevant in words and range of expression. This state of clarity is yoga. Why not learn to teach yoga while practicing it? Our graduates know the art and science of teaching an extremely effective class. Many graduates have attracted quite large followings, opened their own studios, and/or have expanded their teaching to include workshops, teacher trainings and yoga festivals. The training is unlike most offered.
Fitness and Yoga classes for Strength, Flexibility, and Balance: Calm the mind. Strengthen the body. Brighten the
spirit! Hatha Yoga – Restful and Restorative. Based on harmonizing the Mind, Body and Spirit, classes are excellent for beginners to advanced students. Every class is tailored to the individuals present, so no two classes are exactly the same. Learn to ease away tension, deal more effectively with stress, and lessen anxiety in daily life. Pranayama (yogic breathing) and Asanas (the physical poses/postures) are combined to help accomplish your fitness goal in a gentle manner. Classes are currently on hiatus for the summer. Please visit our website for more information. Let us help you achieve your fitness goal!
In-home yoga in DFW, Texas. I'm located in Arlington and I can drive to you! I love tailoring yoga practices to individual
clients and am passionate about overall health and pain relief. I am a musician with chronic pain issues and have learned to manage my pain through yoga. I love the expressive practice of asanas and would love to share this with you! I am a Certified Yoga Instructor at the 200hr level.
Marinda Hollar is a student of Dharma Mittra and is certified to teach Dharma Mittra classes. Marinda has owned Arlington
Yoga Center for 10 years. She brings 23 years of experience in body/mind/soul teachings to the center. Years of studying and metaphysic/spiritual writing and psychotherapy, and also after meeting several spiritual leaders, have led Marinda to redirect and focus her life on creating a wellness/spiritual community for yoga. Marinda is registered with the yoga alliance to teach at the 500 hour level, the highest registry available. Marinda was inspired to open her original yoga center by Dr. Maha Maharashi Paranjothiyar (Guruji), head of the Universal Peace Foundation in India. Guruji returns to the Arlington Yoga Center bi/annually to lead workshops in Kundilini Yoga. Marinda sponsors regular workshops with a variety of seasoned yoga teachers.
David High has practiced Bikram yoga and other similar styles of hot yoga for the last 4 years. He has recently completed the 500 hour Yoga Alliance teacher training. David has attended a wide variety of yoga classes of different styles, including Vinyasa Flow, Power Yoga, traditional Hatha Yoga, and Iyengar. This has given him a deeper understanding of the mind/body connection and the relationship between the breath and movement. The classes David teaches are a reflection of his practice. He sequences postures in a systematic way that synchronizes the breath and movement from asana to asana creating an energizing flow that builds strength, stamina, and endurance.
Lynn Macaluso is currently an elementary school counselor in the Hurst, Euless, Bedford School District. She has been in education 23 years. Seven years ago, she began practicing yoga. She has been attending classes at Arlington Yoga Center on a regular basis. She has also attended numerous workshops in Dallas and in other locations. In June of 2007, she was privileged to study and train with Dharma Mittra In NYC. She has now completed her 200 hour training and internship. She currently teaches Dharma Mittra Yoga Level I on Sat. mornings from 9:00-10:15.