National MS Society sponsors this adaptive, gentle yoga class on Thursdays: which is a great way to add exercise into your life as well as the added benefit of meeting new people living with MS. Yoga classes focus on movement and breathing ~ this will help to increase your muscle tone, and improve balance, coordination and overall body control. - Bring canned vegetable & fruit with a popped topped lid. Easy to open canned goods.
This class is offered exclusively for people living with MS & is free of Charge. Thursdays at 10:15 a.m. at Wesley United Methodist Church, 3515 Helena Avenue in Nederland, Texas.
Gentle Beginning Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Mondays, starting September 16th at 6:15 p.m. Bring a yoga mat. Free childcare, but you must make a reservation 48 hours prior to class to insure childcare workers. Call Gail at 727-3177 or email firstname.lastname@example.org. Come early if your first time or if you are bringing children for childcare.
Ease back pain, lessen stress, lose weight, increase flexibility, better your balance and gain strength through this gentle yoga class. http://yogawithgaileee.blogspot.com/