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Yoga Classes in Sugar Land, Texas

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 Yoga Classes in Sugar Land Texas

Stillness in Action Yoga Contact:Charmaine van Niekerk
Sugar Land, Texas 77479
Yoga Style: Vinyasa Power Yoga & Forrest Yoga
Charmaine has been practicing yoga since 2000 and teaching since 2004. She is a Robert Boustany certified Hatha Yoga Teacher and registered with Yoga Alliance. She has also trained with Ana Forrest, completing the Forrest Yoga Foundational Teacher Training in 2007. Many great teachers have influenced her eclectic and compassionate style of teaching. Charmaines emphasis is on uniting the body and breath to create body awareness through mindful movement. Her classes help you gain flexibility, strength, and confidence as you experience each posture.

Charmaines nurturing approach is inviting to beginners, yet challenging enough for experienced students. Located in Sugar Land, we offer small classes in peaceful surroundings. Classes include postures, relaxation, breathing techniques and guided meditation.

SIAY Weekly Class Schedule:

Tuesdays 9:45 - 11:00 am Tuesdays 7:00 - 8:15 pm Thursdays 7:00 - 8:15 pm

We also offer a PARTNER Yoga class, usually the first Friday of the month, 7:00 - 8:30pm. Dates TBA, so check www.siayoga.com, or e-mail to confirm!


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Bikram Yoga Sugar Land
16126 Southwest Freeway, Suite 270, Sugar Land, Texas 77479 Phone:281-565-1667
Yoga Style: Bikram Hatha Yoga Send Message
Bikram's Therapeutic Hatha Yoga is a series of 26 yoga stretching postures, and breathing (pranayama) exercises taught in a 90 minute class. Bikram Yoga, also known as hot yoga, is designed so that each pose is a challenge based on one's personal abilities.


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Awakened Yoga Studio
2230 Lone Star Drive, Sugar Land, Texas 77478 Phone:713.417.9503
Yoga Style: Vinyasa, Power, Ashtanga Send Message
Yoga studio offering vinyasa yoga, power yoga, and ashtanga yoga. We have a beautiful boutique with yoga clothing, mats, towels, candles, and other gifts.


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Tiger Rock Martial Arts of Sugar Land Contact:Rick
3169 Highway 6 South, Sugar Land, Texas 77478 Phone:(281) 491-4949
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Martial Arts and Taekwondo are just two of the disciplines that Tiger-Rock Martial Arts of Sugar Land handles. They are also involved with Yoga, Jiu Jitsu and Karate.


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Yoga for EveryBody Contact:Ken Hainline
3203 Mesquite Dr, Sugar Land, Texas 77479 Phone:281-265-0770
Yoga Style: Eclectic Send Message
Yoga for EveryBody classes are a wonderful opportunity to explore yoga's mind/body/breath connection. Asanas (yoga postures) are done with a level of awareness to help take you to the place of alignment specific to what your body requires. With a strong foundation and proper alignment as a result of your yoga practice you will discover renewed calmness, strength, balance, focus and flexibility!


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yogabymaya Contact:Maya
3320 Double Lake Dr., sugar land, Texas 77479 Phone:281-494-6292
Yoga Style: Adult and children Send Message
Adult Yoga:specially designed for stress relief...Our Yoga style is smooth and meditative flow with stretching, postures, breathing exercise and divine Meditation.

Results?: better physical, mental and emotional health, soothing neck, back and knee pain, strengthening toning muscles, calming down anger, normalizing blood pressure and improving quality of your sleep.

Special discount: Veterans and cancer survivors pay half the fee.


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 Yoga Classes in Missouri City Texas

6.09 Miles Away 

Dahn Yoga Tai Chi Missouri City/Sugar Land Contact:ChoongSung
6258 State Hwy 6 South, Missouri City, Texas 77459 Phone:2812619979
Yoga Style: Dahn Yoga Tai Chi Send Message
We offer daily classes, private sessions, and weekend workshops. Daily classes are the backbone of Dahn Yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Dahn Yoga class lasts about an hour.


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 Yoga Classes in Katy Texas

11.03 Miles Away 

Art Montage Yoga Health & Fitness Contact:Annette
2501 S Mason Rd Suite 240, Katy, Texas 77450 Phone:(855) 666 8243
Yoga Style: Hot Yoga, Hot YogaDanze Send Message
Located at Cinco Ranch in Katy TX we offer a premiere Yoga & Music services where everyone can find a way of spreading connection, and expression across different classes and workshops that gives our students an opportunity for more personal assistance in a small group setting.

Our staff is carefully screened, hired and trained to engage with and challenge the students while keeping a lively, entertaining session. We offer quality service in a dependable manner for all level students. Located at the Heart of the Great Southwest Equestrian Center in Katy TX, Art Montage Center has an expansive and relax atmosphere.


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Dahn Yoga Tai Chi Katy Contact:Auhsang Alex Lee
1515 S. Mason Rd., Katy, Texas 77450 Phone:2814927000
Yoga Style: Dahn Yoga Tai Chi Send Message
We offer daily classes, private sessions, and weekend workshops. Daily classes are the backbone of Dahn Yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Dahn Yoga class lasts about an hour


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Yoga Bear Cert. Yoga Alliance Contact:Shirley Woods
1215 Park Wind Dr, Katy, Texas 77450 Phone:713-252-2881
Yoga Style: Several styles of yoga Send Message
I have the requirements to be registered with Yoga Alliance. I teach all three types of yoga in my classes. I have taken yoga classes several years and have been teaching now over 16 years.. I do my practice every day as I have realized the benefits from it! I am now the Wellness Manager Eagle's Trace which is a retirement community. I teach pilates and yoga on the mat as well as in the chair as well as in the water.

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Yoga West Contact:Kristin Abel
23855 Cinco Ranch Blvd. #220, Katy, Texas 77494 Phone:281-579-2287
Yoga Style: Hatha Send Message
Located in Katy, Texas, Yoga West offers convenient classes throughout the week. Classes inlcude yoga, belly dance, and TRX suspension training. Classes are for all levels of students, from the brand new beginner to the very experienced yogi.

Instructors are available for private instruction by appointment. Gift certificates are also available.


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 Yoga Classes in Houston Texas

17.95 Miles Away 

Your Body Center - Yoga, Hot Yoga, Pilates & Massage Contact:Ernesto Cardenas
3605 Katy Fwy @ Heights Blvd., Houston, Texas 77007 Phone:713-874-0800
Yoga Style: Hatha Yoga, Hot Yoga, Vinyasa Flow Send Message
We are a neighborhood studio that offers different styles of Yoga, Hot Yoga, Pilates and Massage. We provide individualized attention to each of our students.


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Alex Faris, RYT Contact:Alex Faris, RYT
14935 Richmond Ave, Houston, Texas 77082 Phone:281-460-5524
Yoga Style: Hatha Yoga Send Message
I teach one to one or group Hatha Yoga classes outside of my regular corporate wellness job. Currently, I work for MediFit Corporate Services as a program manager. Since moving to Houston in Feb 2011, I primarily teach yoga at my place of employment where you must be a Shell employee to attend my classes. I am willing to take on private clients instructing one-to-one private lesson or small group classes (2-5) classes.

I have been teaching yoga since May 2005 and I have a Masters degree in Kinesiology (Exercise Science). Enjoy quality yoga instruction and enjoy the benefits obtain from a regular yoga practice.

I don't just teach exercise, I TEACH A LIFESTYLE!

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MB's Yoga Studio Contact:Meredith Bowerman
13604 Hollowgreen Drive, Houston, Texas 77082 Phone:281-451-4215
Yoga Style: Hatha, Eclectic Send Message
Private and corporate onsite yoga classes. Corporate yoga classes are offered on site in the Houston area and private classes are done in my studio. I have a small studio which only fits up to two people. Most classes are private although partners are welcome! My yoga style is eclectic - hatha being the main umbrella and other styles that fall under it. Beginner level to advanced level students - all students begin where they are, are taught to move at their own pace, as well as improve whichever area is their main focus. Vinyasa flow, strength building, basic breathing practices, meditation, balance and flexibility. Get in touch with your body, improve your core strength and develop essential relaxation techniques!

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Contemporary Yoga Contact:Aileen Hansen
various locations, Houston, Texas 77082 Phone:832-259-3328
Yoga Style: Hatha Yoga Send Message
Instruction includes wide variety of hatha yoga postures (stretching/ strengthening), pranayama (breathing exercises), meditation, deep relaxation, yoga philosophy. All levels.


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Tranquil Heart Yoga Contact:Tom Pierson
12288 Westheimer Road, Suite 380, Houston, Texas 77077 Phone:281-759-6002
Yoga Style: Hatha Send Message
Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston. Our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting. We hope you will join us in our quest to help make our world a better, more peaceful place. YOU do have that power. Using yoga and meditation you can master the art of calming the mind, affecting heart, relaxing the body and energizing the spirit.


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Yoga for Bliss Program Contact:Susan Marshall
Center for Total Wellness, Houston, Texas 77042 Phone:281-933-3933
Yoga Style: Hatha, Kundalini Send Message
The Yoga for Bliss Program is self-paced, compassionate, and designed for all body conditions. Classes are small and customized to meet students' unique Yoga needs. Hatha classes are 7-8 PM on Mondays and Wednesdays, and Kundalini classes are 12:30-1:30 PM on Saturdays. Located in a private townhome near Westheimer/Dairy Ashford in west Houston, Texas. Please call for enrollment information. Come join us to experience the bliss!


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Vedyoga - Center for Yoga & Ayurveda Contact:Sunita Tarkunde
800 W Sam Houston parkway S, Suite # 215, Houston, Texas 77042 Phone:281-277-0191
Yoga Style: Ashtanga Yoga, Therapeutic Yoga Send Message
Our center provides authentic Yoga classes & compelte health solutions using Ayurveda - The best natural health care system. Our highly educated & skilled practitioners have minimum 10+ years of experience in clinical & academic Ayurveda. We provide services in health counseling, body analysis, Panchakarma treatments (Natural Detoxification), Abhyanga (Herbal massage), Shirodhara, Scientific Yoga, Herbal medications, Diploma courses in Ayurveda etc. For current schedules please call 281-277-0191.


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Suzy Shapiro Contact:Suzy Shapiro
5314 Queensloch Drive, Houston, Texas 77096 Phone:713-417-3535
Yoga Style: Iyengar Certified 1994 Send Message
Suzy has practiced yoga since 1976, and began teaching yoga in 1986. In 1994 she was certified as a Level II Iyengar yoga instructor. She teaches small Level 1 and Level 2 classes that include lots of individual attention and a good sense of humor. Her special experience benefits students with back and post-mastectomy challenges. Since 1985 she has taught corporate yoga workshops that teach people to relieve fatigue and stress during the work day wearing business attire. Retirement home residents have benefited from her safe, gentle, upbeat approach to yoga. Students with special needs learn to use props and work with their limitations and their abilities. Suzy also teaches classes on the history and varieties of yoga.


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Devanand Yoga Center Contact:Rafael Sarango, ERYT
6423 Richmond Ave, Suite L, Houston, Texas 77057 Phone:713.965.9642
Yoga Style: Hatha Send Message
Only non-profit organization where yoga is truly a spiritual experience, all bodies, all minds. In Houston for almost 2 decades doing the simple practice of mindful yoga. Money is never our intent, but solely the practice of connection. Come join us for FREE TRIAL classes, peacefully!


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Katalin Axmann Contact:Katalin Axmann
1901 S Voss Rd apt 24, Houston, Texas 77057 Phone:917-294-3743
Yoga Style: Hatha, Vinyasa, Private & Group Yoga Cla Send Message
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Yoga Heart Studio Contact:Selise Stewart Yoga Heart Studio
5959 Westheimer Rd., Suite.r# 210, Houston, Texas 77057 Phone:281-687-0647
Yoga Style: Iyengar Send Message
Houston's premiere Iyengar yoga studio is situated in the heart of the galleria area and offers convenient classes throughout the week. Located at 5959 Westheimer Rd., Suite# 210. All classes are $20.00 each, or $165.00 for a package of 10.

Instructors are available for private instruction by appointment. Gift certificates can also be purchased for friends, family, and loved-ones.


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Dahn Yoga Tai Chi Voss Contact:Gio
6401 Woodway Dr. #185, Houston, Texas 77057 Phone:8322519642
Yoga Style: Dahn Yoga Tai Chi Send Message
We offer daily classes, private sessions, and weekend workshops. Daily classes are the backbone of Dahn Yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Dahn Yoga class lasts about an hour


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Yoga Archer Contact:Natalya Meyer
2362 Bering Drive, Houston, Texas 77057 Phone:281-827-2238
Yoga Style: Kundalini Yoga Send Message
Kundalini Yoga teacher, healer and intuitive assistant.


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The Good Space Contact:Melody Morton
5757 Woodway suite 150, Houston, Texas 77057 Phone:713-784-8555
Yoga Style: Anusara Yoga/ Power Yoga Send Message
THE GOOD SPACE PILATES & YOGA STUDIO promotes the strength of Pilates and the flexibility of Yoga. Combined or alone each system meets the needs of our fast-paced, competitive and stressful lives. The strength to withstand the pressure and the flexibility needed to change in a high-tech world evolving faster everyday. Strength and Flexibility — Pilates and Yoga, the physical and mental ingredients for optimal health and sustained quality of life.


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Jing Fong Contact:Jing Fong
West U., Houston, Texas 77005 Phone:2815418389
Yoga Style: Forrest Yoga, Vinyasa Flow, Hatha, Hot Y Send Message
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Dahn Yoga Tai Chi Contact:Yana
3321 Westpark Dr., Houston, Texas 77005 Phone:7136643246
Yoga Style: Dahn Yoga Tai Chi Send Message
We offer daily classes, private sessions, and weekend workshops. Daily classes are the backbone of Dahn Yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Dahn Yoga class lasts about an hour.


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The Motherhood Center Yoga Studio
3701 W. Alabama, Ste. 230, Houston, Texas 77027 Phone:713-963-8880
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The Motherhood Center Yoga Center offers a wide variety of yoga classes, including Prenatal Yoga, Core Yoga, Mom and Baby Yoga, Couples Yoga for Birth and Mommy Fitness Bootcamp.


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Tejas Yoga Contact:Yannis
2015 SW Freeway Servie Rd, Houston, Texas 77098 Phone:713-568-8230
Yoga Style: Ashtanga Send Message
Ashtanga Yoga in the tradition of Pattabhi K. Jois of Mysore, India. Please visit our website for more information.


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The Yoga Institute Contact:Raye Lynn Rath The Yoga Institute
2150 Portsmouth Street, Houston, Texas 77098 Phone:713 526-6674
Yoga Style: Multi - Hatha Yoga Send Message
At Houston's oldest yoga studio, we offer carefully designed classes to empower you to the greatest expression of your own true being. The Yoga Institute can be found at two locations in Houston and the Clear Lake area. Both locations offer classes 7 days a week ranging from beginner, gentle or therapeutic classes to high energy, mixed and advanced level, Anusara ©, Jivamukti infused and Vinyasa flow classes. We also offer a variety of workshop, trainings and events, all staffed by highly-trained and experienced yoga instructors. Our instructors come from a variety of lineages and styles of yoga, each providing their own unique insights from their extensive practice, training and study. Our instructors have a keen eye for healthy alignment, which enables them to offer you modifications and adjustments to deepen your practice, regardless of age or ability. The Yoga Institute is an oasis from the busyness of the everyday, a sanctuary for health and wellbeing. Come and join other great beings for a class, a workshop an experience you won't forget. You'll discover within you, strengths and abilities that you never thought possible.


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YOGA ANANDA YOGA STUDIO Contact:Maria Merrill
1822 West Alabama #2, Houston, Texas 77098 Phone:713-527-8280
Yoga Style: Baptiste Power Vinyasa Yoga, Send Message
An affilated Baptiste Power Vinyasa Studio, located in the center of town dedicated to creating a sacred space for students of all levels to grow their yoga practice. Focus is on individual attention. Classes are beginner friendly. Heated room, come ready to sweat and have some fun. Check the website for class schedule. Workshops, 40 Day Program, and Teacher Training programs


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Yoga at ASTC | Asia Society Texas Center Contact:Yoga at ASTC | Asia Society Texas Center
1370 Southmore Blvd., Houston, Texas 77004 Phone:713.496-990
Yoga Style: Yoga Send Message
Designed for adults with little or no previous yoga experience, this series of six sessions will introduce basic poses and mindful movements. Elizabeth Reese, PhD, E-RYT, RCYT, founder and executive director of Yogiños: Yoga for Youth, will lead the series, which follows successful yoga programs at Asia Society Texas Center.


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Texas Training Contact:Jenny Buergermeister Texas Training
Heights Art District Studio 1824 Spring (in the Mezzanine), Houston, Texas 77007 Phone:713-839-9642
Yoga Style: Yogic Arts Send Message
100-hour Yoga Alliance Certified Training (50 contact, 50 field work) YogicArts was born from a life of Advanced Ashtanga Vinyasa Yoga, Buddhist Mixed Martial Arts and Thai-Shiatsu BodyWork, with the rhythms of Ancient Mantras, Tribal Dance and Urban BreakBeats; YogicArts is Vedic Vinyasa Chikitsa (Movement Therapy Technology). Duncan Sensei is the master designer of this movement method, which seamlessly weaves yoga, budo (ancient martial arts), dance and bodywork. Yogic Arts: Advanced Technique Taught in a Basic Way YOGIC ARTS is the science of flow -- Duncan's Manager: Ava Taylor YAMA Talent 26 Dobbin St., 3rd Floor Brooklyn, NY. 11222


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Yogiños: Yoga for Youth® Contact:Elizabeth Reese, PhD. Yogiños: Yoga for Youth®
Houston, Texas 77007 Phone:(361) 563-7448
Yoga Style: Youth and Family Yoga Send Message
Yogiños: Yoga for Youth™ NEW DVD, Vishnu's OHMazing Journeys now available! www.yoginos.com,www.crowcollection.com and amazon.com!

Yogiños: Yoga for Youth® is an OHMazing™ interdisciplinary curriculum in English, Spanish, and Sanskrit. We weave together the 8 Limbs of yoga with original art, music, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, collaboration, civic and social responsibility, mindfulness, nutrition, and wellness both on and off the yoga mat.

Yogiños: Yoga for Youth® is endorsed by Andrew Weil, M.D., in partnership with the Crow Collection of Asian Art in Dallas, and YogaVibes, as well as in cooperation with prAna. Our DVDs are available here and also distributed by Lotus Shop at the Crow Collection of Asian Art, White Swan Music, AVCafe, and numerous private yoga studios.


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Rebecca Estrada Contact:Rebecca Estrada
Houston, Texas 77007 Phone:281-797-3820
Yoga Style: Classical Hatha Send Message
Classical Hatha Yoga instruction for all levels of experience and ability. *Mixed Level Class in Houston(77007): Tuesdays 6:30 - 7:45 PM *Mixed Level Class in The Woodlands (77380): Thursdays 7:30 - 8:45 PM. Private classes for small groups and individuals.

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Awake Yoga & Bodywork Contact:Elena Akaljeet, RYT, LMT
Houston, Texas 77007 Phone:210-679-1469
Yoga Style: Kundalini Yoga, Gong Meditation, Thai Ma Send Message
Private and group Kundalini Yoga classes & Thai Yoga Therapy (Thai Massage) in Houston, TX Metro area.


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Jbyrd Yoga Contact:Julie Byrd
1122 Welch, Houston, Texas 77006 Phone:713-291-1851
Yoga Style: Recuperative and Core conditioning Send Message
Julie offers Recuperative styled yoga classes that aim to restore optimal muscular balance and help resolve a wide variety of physical limitations. The classes are gentle and appropriate for all levels. She also instructs Core Conditioning classes that help to strengthen the body in a balance way using easy and interesting routines and a number of props. All levels are welcome and each will be challenged appropriately.


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Joy Yoga Center Contact:Cindy Trevino
4500 Washington Avenue, Suite 900, Houston, Texas 77007 Phone:713-868-YOGA (9642)
Yoga Style: Vinyasa Send Message
Step into Joy Yoga Center and step into a sanctuary of healing created by owner, Joy Winkler. This understated comprehensive center embodies a holistic philosophy of healing which focuses on individuals? innate ability to discover the strength of their ?inner warrior?.

Yoga is part of a 5,000 year old system for holistic health. Hatha yoga is the part of this system which focuses on holding various poses, called asanas. This works to bring fresh blood and oxygen to all the muscles, organs, and glands in the body. By stretching and compressing acupressure meridian lines, yoga releases energy into the organs of the body, helping the body to heal itself.

Joy Yoga is a challenging vinyasa flow yoga that encourages all levels of yogis to find their edge and enjoy their inner strength. Yoga with Joy is perfect for every fitness level. It provides a challenging and rewarding workout for everyone, from the most accomplished athlete to the person who has never exercised before. Joy will guide you through a hatha yoga routine that balances and unites the body, mind, and spirit. Joy's instruction encourages you to extend your boundaries gently, while constantly listening to your body and its responses to the asanas.

Other dynamic instructors and therapists bring their individual flavor and expertise to the Joy Yoga Center experience as well. Students can participate not only in numerous yoga classes offered, but also in a variety of classes and services such as BodyTalk, Emotional Freedom Technique (EFT), yoga facial toning, feng shui, and massage.


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Joy Yoga Center Contact:Yogi
4500 Washington Ave., Houston, Texas 77007 Phone:713-868-YOGA
Yoga Style: All Send Message
2 Great locations to keep you bending with the


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Happy Belly Studios Contact:Michele Stamos
920 Studemont, Suite 400, Houston, Texas 77007 Phone:713-862-7972
Yoga Style: Vinyasa, Hatha, Power, Gentle, Beginner, Send Message
WHAT MAKES US DIFFERENT

Experienced Teachers!! Yoga and Pilates classes for all levels; Private yoga and Pilates instruction; Workshops; Heated and non heated classes; Pre and post natal Pilates and yoga classes/workshops; Multiple changing rooms; Green Friendly; Boutique with the finest in yoga and Pilates apparel, candles, natural soaps and lotions, jewelry and inspirational gifts; Pilates Equipment classes and instruction (reformer, chair, cadillac, tower, ladder barrel, jumpboard); Friendly certified staff; A fun place to be!


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Julie Downey Yoga Contact:Julie Downey
1431 W 20th St, Houston, Texas 77008 Phone:713-906-4487
Yoga Style: Functional Yoga Training Send Message
Bring back your Energy & Strength!

Personal Yoga Coaching can turn back the clock on Aches, Pains,Stiffness and Stress.

In as little as ONE 60 Minute Session you can feel the difference.

If you've been looking for Private Yoga Instruction to eliminate nagging Neck, Shoulder, Hip and Back pain and take yourself to a Higher Level of Functioning quickly, personal yoga coaching is for you.

After just One Session, you'll Immediately Feel a Difference.

In Three Weeks or Less you can expect to see Dramatic Improvement in your Flexibility and Strength and a Profound Decrease in Anxiety and Stress.

How would it feel for you to experience this outcome?

"The pain I was having before is completely gone!

My arm strength is totally better, so fantastic... and the pain between my shoulder blades is completely gone.

I have more endurance, I feel loser, and the tightness I was experiencing before in my hips is gone.

Being pain free is huge bonus, thank you!"

~N. Martin

Call Now: (713) 906-4487


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Heights / Houston Contact:Rie Congelio
Houston, Texas 77008 Phone:832-723-7781
Yoga Style: Eclectic / Vinyasa / Slow Flow Send Message
Multi-level corporate vinyasa classes emphasize strengthening and balancing opposing muscle groups to release tension and attain proper alignment. Private one-on-one sessions let you focus on specific issues, develop your personal practice, or learn the basics before attending group classes. Wednesday night public class is multi-level, vinyasa based with some time spent on inversions and arm balances. Call for information. This is my ONLY public class.

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Guruatma K Khalsa Contact:Guruatma K Khalsa
Houston, Texas Phone:713-526-9988
Yoga Style: Kundalini Send Message
Guruatma K Khalsa, Kundalini yoga teacher specializing in chronic/critical illness yoga. Offers a free Chair Yoga Class at a City of Houston rehab facility. Also available for lectures and private classes on yoga for chronic/critical illness.


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Yogiños: Yoga for Youth® Contact:Miss Claudia
Houston, Texas Phone:8324557228
Yoga Style: Drawing specifically on the philosophies Send Message
Yogiños: Yoga for Youth® is an inspiring trilingual yoga program for OHMazing kids of all ages.Children learn ways to get stronger & relax while developing their respect for self, others and the environment both on and off the yoga mat.


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Mind, Body, & Soul Yoga Contact:Tania Ahmad-Ibrahim
Houston, Texas Phone:8326571627
Yoga Style: Ashtanga, Hot Vin, Slow Flow Send Message
We provide private and sem-private classes for women, workshops and corporate classes, all in the comfort of your own home or business.


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Yoga works Houston Contact:Kara Houston
Houston, Texas Phone:310 4206624
Yoga Style: Yoga vinyasa Send Message
Kara Houston has been a passionate practicer of yoga for 7+ years. Certified in Vinyasa yoga, and conveniently available to come to your home or business. Yoga is beneficial to anyone and everyone. Improving strength, flexibility , and peace of mind. Experience a positive , relaxing experience!

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Heights School of Yoga Contact:Pam Johnson Heights School of Yoga
1547 Rutland, Houston, Texas 77008 Phone:281-974-9141
Yoga Style: classical vinyasa yoga, Anusara Yoga, Po Send Message
Located in the heart of the Heights, Heights School of Yoga is a friendly,and nurturing environment designed for learning the many facets of Yoga. We are committed to teaching yoga's history and its benefits through a community of knowledgeable teachers.Focus on on 200 and 500 hour teachers trainings. Given spring and fall semesters. we also have a variety of classes. Drop in's are welcome,monthly fees,class blocks,privates and more. Stay tuned to our new series of Categories of Progressive Thought, taking the conversation outside of the box and visiting the esoteric side or our universe. Check the web site often for workshops and contact information. Wishing everyone peace in every moment and every where.


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Heights School of Yoga Contact:Denise Antell
1547 Rutland, Houston, Texas 77027 Phone:720-261-3487
Yoga Style: Vinyasa Send Message
Fun, Flow, Vinyasa Classes!

Monday and Wednesday 10am - 11:15am


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TLC Yoga Contact:Teresa Coker
Houston Heights, Houston, Texas 77008 Phone:713.859.6344
Yoga Style: Hatha,Vinyasa, Restorative, Family Send Message
Your Body Center - www.yourbodycenter.com YMCA of Greater Houston - www.ymcahouston.org/harriet-joe-family/ Private and Corporate Locations - METRO, Kinkaid School, Fit Athletic Club, The Downtown Club

Develop and present Yoga workshops, private and group classes for all ages and abilities. Specialize in individualized programs and modifications. For more information, Contact: tlc.yoga@hotmail.com or 713.859.6344

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Yoga & Dance Contact:Samadhi Studios
Between Main and Yale Str., Houston, Texas 77008 Phone:832 295 0099
Yoga Style: Belly Dance, Nia, Zumba, Ballroom Dance Send Message
Ditch the workout and Join the fun! FIRST CLASS FREE.


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BlueTreeYoga Contact:Jennifer Buergermeister
1824 Spring Street, Houston, Texas 77007 Phone:713-TEX-YOGA (713-839-9642)
Yoga Style: Vinyasa Flow Yoga, Forrest Yoga, Restora Send Message
Blue Tree Yoga was created by Jennifer to build communities with yoga. Her style is the expression of Shakti and grace in its fullest. As we breathe and expand, our lives and the universe expand with us. We are raising the vibrations of the planet with each transformation that takes place inside each of us. Yoga bridges the body with the mind, the mind with the heart, and the heart with spirit. Live. Breathe. Do Yoga.


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Nia Moves Contact:Natalya Meyer
508 Pecore St, Houston, Texas 77009 Phone:281-827-2238
Yoga Style: Kundalini Yoga for Happiness: coming fro Send Message
COMING FROM SHADOW TO LIGHT. BREEZE INTO YOUR HAPPINESS. November 10.

What happens in your life? You are rich, you are unhappy. You are poor, you are unhappy. You are healthy, you are unhappy. You are unhealthy, you are unhappy. Why is there not happiness?

We are not going to answer those questions in class. We are going to shift a personality to the level that she/he can answer any questions from the inside by learning your hidden agenda, shadow personality and breaking the mask.

In this workshop we are going to:

>Identify and clear the dualities and conflicts created by the hidden self and its agendas. >Build the frontal brain so that we can use the discriminative ability to filter our thoughts and impulses and open our intuition. >Expand our radiance and aura – our radiant body – so that we can feel our connection to the universal magnetic field, God and our unlimited being. >We are going to breathe, stretch and meditate and deeply relax with the gong. There will be a 30 minute gong sounding as part of this workshop.

Cost: $30 Pay by Nov 8, After $40

“Don’t go out and become a victim. Go inside and become a master”. (Yogi Bhajan)


See Nia Moves Website

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