Few places on earth match the beauty and tranquility of the red rocks surrounding St. George, Utah. You'll find a vast
selection of healthy living activities, dining, spa, and recreational services at Red Mountain Resort & Spa. Elevate your knowledge and lifestyle with our many health education and fitness classes with world class trainers and experts in their fields.
Yoga & meditation instruction in a personalized small class setting. For students of all ages, flexibility and experience.
Enilse Urbaniak, ERYT (since 2002), has studied and trained primarily with Iyengar Yoga Instructors since 1985. She teaches YOGA BASICS, BEYOND YOGA BASICS, Restorative classes as well as private yoga therapy (by appt.),seasonal workshops and MELT Hand & Foot Technique. Enilse enriches her approach to teaching by integrating the inspired wisdom of great yoga masters of past and present. The depth of her personal practice, years of teaching experience & knowledge of Yoga Sutras make her classes informative,inspiring,challenging yet fun. Her classes are taught with precision, clarity & warmth.
Private Instruction available for Washington County, Utah
Yoga Alliance Certified. Sports & Fitness Insured since
"Rebecca Warren has practised yoga for 20 plus years - more than half her life. She became Yoga Alliance Registered in 2007, at the Inner Dance, of Anchorage, Alaska, after a yearlong intensive program, under Lynn Minton, direct student of legend, B.K.S. Iyengar - founder of Hatha Yoga. Other Master teachers she has studied under include Judith Lasater, and Desiree Rumbaugh. Rebecca's style tends to be playful, centered, and restorative."
Hatha Yoga, thousands of years old, emphasizes and integrates correct alignment of the body and breath, with meditation. The practice can either be rigorous or relaxed, dependent on the current condition or "weather" of a person, or group. The outcome is a better balance of both physical and mental bodies, as well as that of the external life, as a whole.